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When you’re feeling euphoric, run with it.  Use the energy that accompanies these positive feelings to accomplish something useful, or to achieve a goal. When you’re experiencing a “woe is me” moment, take time to relax and reflect on all the things you have to be thankful for.  Don’t try to force yourself to be jovial, instead listen to your inner voice, meditate and try to analyze the cause behind the negativity you’re experiencing. When a co-worker, friend or family member is under the influence of the Lake Webegon Effect, you might be tempted to “knock them down a notch” but resist the temptation.  Instead, listen, encourage, and assist them to excel in whatever project or task is at hand. It’s important to understand that mood swings are a part of being human, and we all have them. This author hasn't written their bio yet.JF Ventures LLC has contributed 68 entries to our website, so far.
Sharing my passion for fit living from the inside out to help YOU be Happy, Healthy, Strong & Confident. I wanted to write today about my journey because I am pretty confident that we all tend to pick ourselves apart in many areas of our lives.
If you’re looking for more workout, fitness, nutrition and goal setting tips I would LOVE to help you! This is a excellent web page, could you be involved in doing an interview about how you developed it?
Most of the women in these groups have seen the scale go down and their clothes get looser. I accept the fact that I am not perfect and thus my eating habits will not be perfect all the time either. I have been preparing for our yearly Summit event in Las Vegas where me along with about 10,000 other fit life coaches gather together to learn and celebrate.
They have learned how to cook delicious healthy recipes, they have gotten stronger and more than anything, they feel better about themselves from the inside out!



Sometimes I think we can get a bit consumed with it all especially when we see the magazine covers at the grocery stores or we  think about getting into our bathing suits! I have learned to be easy on myself so that I don’t always feel like a failure or a quitter. Part of the preparation was me talking about getting in my best shape ever so that I looked awesome at this event.
Why do we do this when we should really embrace the beautiful healthy amazing bodies God has given us. What I never preach is to starve ourselves or to eat a super restrictive diet because that’s not me at all. I have been working out a bunch and eating better than before and really, not much changed. When it all comes down to healthy living, I think it is most important for us to take care of ourselves and that the reason and true motivation for wanting to eat clean and to exercise should come from our own personal reasons along with  us wanting to be our healthiest and feel our best from the inside out. I actually have someone very close to me suffer from eating disorders when I grew which was very traumatic for me and such a struggle for her that I would never encourage such a thing.
Do you best to exercise 5 days a week and focus on your nutrition but really,  will  that one slip or cheat really make a huge difference in your life so much that you should beat yourself up about it???? I wondered if it was my age ( I recently turned 41) or could it be that I am already healthy??
And of course doing it in a safe way so that it is sustainable and it becomes a lifestyle that we can manage and be successful with is key.
By doing these groups and helping women of all walks of life work on themselves I have learned a lot about myself in the process. I started to get down but then I asked myself exactly how did I want to look, like a bikini model?


I have come to the realization that if I eat well most of the time and then eat an entire basket of chips and a skinny margarita at our favorite Mexican food restaurant on date night or even take a nibble or two of my sons french fries… it’s ok.
And let’s face it,  if I did want to look like a bikini model then I am pretty sure I would have to do it in some unhealthy ways and that just isn’t me!
A A  A  A She is an Author and Motivational Speaker, Facilitating groups, Women's Retreats, Community Event Coordinator. I think rather than obsess over the next diet out there or the new fad and making ourselves stress out, we should practice a little compassion and understanding with OURSELVES. I came to the awesome realization that I eat well and of course I could eat perfect to have that dream summer body but I knew that I was doing everything I could in balance and I was happy with myself.
I admire those who can do those bikini competitions and get shredded and ridiculously ripped but I finally feel great about myself because I have come to accept ME and how I want to live and what I am willing to give up or not to give up. You have to have some element of fun or it won’t feel right, at least that is what I have found after all these years. And I feel super confident about it in fact I am ready to pack and take off in a few days and I have zero regrets! You have to find balance in your own life and if you are a mom or mentor to somebody else, show others your ability to balance and forgive yourself!
If you had a slip up,  just commit to getting back on track because trust me, living a balanced life with a focus on feeling and looking your best from nutrition and exercise is an incredible feeling and you deserve to feel incredible!



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