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Here are four exercises from Better Basketball that form the core of a leg strengthening workout.
Stand with your feet together and lock your knees so that you will not bend them when you do the exercise.
Start this exercise with 2 sets of 100 jumps, then increase each week by 25 jumps until you have worked up to 2 sets of 250. Start this exercise with 2 sets of 20 jumps, then increase each week by 10 jumps until you have worked up to 2 sets of 150. Begin to jump straight up off the ground and switch your legs in the air so that when you land on the ground, your left leg will be in front and your right leg behind you. Start this exercise with 2 sets of 20 jumps, then increase each week by 5 jumps until you have worked up to 2 sets of 50. Begin to jump straight up in the air and each time you jump, raise your hands straight up above your head as if you were reaching for a rebound.
Start this exercise with 2 sets of 10 jumps, then increase each week by 5 jumps until you have worked up to 2 sets of 50.
Here's a drill named for one of the greatest basketball players who ever lived -- George Mikan.
Watch as Damian Lillard, Kemba Walker, Ty Lawson, John Wall and Coach Don Showalter demonstrate the fundamentals of catching a basketball and making an initial move to the basket. In order to maximize potential on the court, it is imperative for basketball players to develop healthy eating habits.
Sixth through ninth grade boys in the New York City area will have the chance to participate in a USA Basketball Regional Skills Camp from June 24-26, 2016 at Island Garden Basketball Sports Center. Even though my official title is strength and conditioning coach, I am very much involved in a variety of capacities with boy's basketball program at Montrose Christian in Rockville, Md., which has produced two NBA players in the last six years. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. The Sky Urban Vertical Farming System is a revolutionary agriculture solution that alleviates environmental impact while making a bold move towards global food security.
Although the concept of vertical farming has been around for over a century, very few have been able to master the technique like Singaporean company Sky Greens.



Sky Greens’ towers currently produce three popular Asian vegetables including nai bai, xiao bai cai and Chinese cabbage, which can be harvested every 28 days.
The demand for food around the globe is already growing at a formidable rate, and the United Nations (UN) predicts that by 2050 the global population will surpass nine billion. Vertical farming is not by any means a new idea, but can be traced back to the Indigenous people of South America and East Asia who originally used vertically layered growing techniques to produce rice and other crops. The Sky Urban Vertical Farming System won the 2015 INDEX: Award as it is a powerful example that represents the next generation of sustainable urban agriculture.
The design is a step towards the integration of architecture, urban planning and cultivation technologies in developing the “world’s first Agripolis,” according to Ng.
What’s next – how will The Sky Urban Vertical Farming System spend the €100,000 prize? By locking your knees you will isolate the calf muscles only and not use the other muscles involved in jumping.
By jumping off of your heels, you will now isolate the other three muscles used in jumping: the hamstrings, quadriceps, and buttocks. Make sure that each time you jump and switch legs in the air; you also go all the way down and touch the ground with your fingertips. Each time you land on the ground, make sure to squat down into the catcher’s position and touch your fingers to the ground. While it certainly is meant to improve a player's layup skills, the Mikan Drill also helps develop rhythm, timing for rebounding, and scoring in the paint. What a player eats determines their body fat levels as well as how much energy they have for intense workouts, practices and games.
Addressing a variety of pressing global challenges, the system is the world’s first low carbon, water-driven plot that grows vegetables through efficient and highly sustainable production methods. Housed in protected outdoor greenhouses, each tower – almost nine meters tall – contains 38 shelves each growing a range of tropical vegetables. The urban-grown vegetables cost only 20 cents more per kilogramme than the imported varieties. Due to a lack of land space, the nation previously imported almost 93 percent of all their fresh produce from neighbouring countries such as Malaysia, Thailand and the Philippines, as well as from more distant trading partners like Australia, New Zealand, Israel and Chile.


Continued traditional farming is a highly taxing process on the environment, as well as an unsustainable use of resources. The term ‘vertical farming’ was first coined in 1915, however, development of the idea was rather slow with the concept only coming to successful commercial fruition in the last decade.
The jury’s primary task is to select the finalists and winners of INDEX: Award from the pool of nominations, while simultaneously playing a key role in the organisation by constantly discussing, evaluating and advocating Design to Improve Life, in order to move the borders and expand the impact of design in the world.
It has proven that vertical farming can compete with, and produce better results than traditional farming. Specifically, I would also like to encourage more people with good scientific and engineering knowledge to apply their expertise to transform agriculture and save our environment. It should be just like you are sitting in a chair, bent at the knees with your waist keeping your back straight.
Using minimal land, water and energy resources, the system provides the community with fresh, locally grown vegetables, and has a dramatically smaller carbon footprint than traditional farming and import systems. The shelves slowly rotate throughout the day allowing each shelf to receive sunlight while at the top and water while at the bottom. Sky Greens already supply NTUC FairPrice, Singapore’s largest grocery retailer that has a network of over 230 outlets and supermarkets.
Worldwide, agriculture accounts for 70 percent of all water consumption, and much of the land on which the world’s food is grown has become exhausted and is no longer usable. Moreover, it is a scalable design that can be implemented almost anywhere in the world, and has the capacity to ensure more food supply resilience across the globe, as well as preserve the world’s natural resources.
At the same time, I would like to demonstrate that it is important that as long as you adopt the spirit of serving the greater good of customers, community or even the entire human race, success can follow.” – Jack Ng, Founder of Sky Greens. Cultivated in a controlled environment, vegetables can be grown all year round with protection from the elements.
Compared to traditional monolayer farms, the vertical farming system produces at least 10 times more per land area unit.



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