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Let me show you an example and offer an activity for you to try:Let's assume that one starts the work week with 100 units of stress resistance or self-care units.
Alex DolinColumbus Life Coach ExaminerAlex Dolin is a Board Certified Christian Life Coach through the International Christian Coaching Association (ICCA) Counselor-in-training and a Bible and mental health scholar. Pet ownership has many benefits: Picking the perfect family dogSo you have decided to add a furry friend to your family. Homemade frugal solution to mirror and window cleaningThere are hundreds of products on the market that can and also claim they are great cleaning agents.
The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.
In my early months of motherhood I found myself feeling lost — to who I was, who I wanted to be, and perhaps most painfully, lost at how to love myself unconditionally. There were even moments when I thought the best way I could love my husband and son was to just get out of their way, to take off and let them live a beautiful life, without me. I can say without a doubt that I’ve learned how to love unconditionally, without expectations or a desire for perfection, my family and myself.

After watching your favorite TV show, getting a good meal and 8 hours of sleep, you are likely to charge all the way back up to 100 or higher for the next day.
Plan out and decide which festivities you are going to try to be involved with in advanced. Total unconditional boundless love for these three beautiful souls I am so lucky to share my life with. Those of you who have children know that these mistakes are plentiful, so I was beating myself up pretty constantly.
By the time everyone is home it is past your bed time and you did not get to enjoy any "me" time.
But just like I get challenged by my daughter’s screaming fits or the new nasty looks my son gives me when he’s angry (and oh, those looks really challenge me), the love never falters. An activity that helps my clients is creating a stress budget in times of burnout, hardship and during the holidays. Just like a financial budget tracks spending of money, a stress budget tracks the expenditure of stress!

For others, this might mean leaving time at the end of the day for a hobby (like exercising, musical instrument, playing cards with friends, watching TV, relaxing with tea and a hot bath, yoga, etc). I offer even more ideas for hobbies and relaxation methods in this post.Also another key to this is prioritizing tasks in life.
In order to decide what to do during the holidays, we must decide if the activity is important enough for us.
If the activity is not important or relevant to you, in some cases, it may be better to stay home and re-charge instead of feeling like you must go to every event.So the main message is two-fold. If you imagine that your self-care units are getting low and you need time alone or to get more rest, let others know. They will be more likely to understand when the situation is explained to them and transition from holiday events will go smoother.

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