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Whatever your goal is whether it is losing weight, feeling better, health reasons, rehabbing injuries, increasing energy, sport specific, I want to help you get there. I am certified to test your body fat using callipers, I have the software to track your improvements. BioMat products offer remarkable health benefits such as reduced stress, detoxification, reduction of inflammation and much more. With a back injury and type two diabetes, and lack of motivation, I knew I had to do something about it. Since then, I have kept training with Laura, because I had noticed such a difference in my health since starting with her. I would highly recommend Laura for anyone looking to improve their lives through fitness, or anyone looking to meet a specific goal. I have had clients come to me that have no self-esteem at all and within a few months they hold their heads up and walk with confidence. My dad used to make us play a summer and winter sport every year, I played everything from figure skating to soft ball until I found the one sport that I wanted to stick with full time, show jumping. I realized that I liked the punching part the best so I joined boxing where I trained for five years.
One on one is good if you have any injuries, or feel more comfortable training by yourself than with a group.
I feel that group training is more motivating as you can compete against the other people in the class.

Bio Signature is a system based on scientific evidence that where people store their body fat is an indication of their hormonal profile.
I offer email programs, I'll send you a questionnaire to fill out regarding goals, injuries, equipment you have available to use, how many days a week your looking for and I will write you up a program that best suits your needs. Reiki re-establishes a normal energy flow of ki (life force energy), which can enhance and accelerate the body's innate healing ability.
Originally, I started with a personal trainer because I wanted to take the police physical test, within three months. My body is definitely more toned, and my cardio is way better than I could have ever done by myself. When two or more people are doing the same workout together, they tend to workout harder and push themselves a bit more than they would if they were doing the same workout by themselves. This means your body fat levels and imbalanced hormones can be managed through diet, exercise, and a supplementation program. Through a series of hand positions just above the body, the energy worker allows for the flow of energy through their body. This is a test that requires you to be extremely fit, as it is an obstacle course with a certain time limit set to it. Upon meeting Laura and telling her my goals, Laura said it could be done, but it would take a lot of work.
Always being gentle, yet firm, Laura makes it possible to reach any fitness goal that someone would have, and gets you to set the bar that much higher for yourself.

All aspects of working out and all different sports inspire me to be the best I can be at whichever sport I choose and to help my clients achieve the same goals. She was always coming up with new exercises, keeping them fun, but always pushing me to go harder.
Laura made me push past what I thought were my limits, being firm with me when I need it, but always being creative and keeping the training fun.
After a while it dawned on me, Laura had become more than my personal trainer, she had become my therapist, nutritionist and friend. Experiencing it myself has made me realize what my clients feel when they have back or shoulder injuries and what it takes to overcome them. Laura, determined to get me to pass this test, came up with more exercises, and treated my goal like it was her own. A month later, I did this test again, and shaved 20 seconds off my original time, passing the test. I saw myself walk across the screen, my first thought was "Oh My Gosh, I look great!" For the first time in ages, my first reaction to seeing a full body shot was a positive one, no criticism, no anger and no embarrassment, I was so proud of what I had achieved!

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