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When you were a little boy, your father would beat you for every mistake, big or small, that you made, saying things like: “What have you done now? The science of affirmations teaches us how to send powerful positive thoughts to our conscious and subconscious minds and to the cells in our body as chemical, electrical, and magnetic waves. The scenario above, in which you may recognize yourself or someone close to you, is to illustrate how our subconscious is an immense storehouse of our thoughts, emotions, beliefs – everything that we experienced during our lives.
For a thought or emotion to establish a path in our mind, it has to be repeated, and we have to believe in it.
We wrote about this in the articles that explain how hypnosis and subliminal messages work – you can read these articles as well, to get a better grasp on how our subconscious affects us, and how we can change that. So, if he wants to neutralize this self belief, he has to work hard on establishing a new, better one.
You can speak them out loud, or you can write them down – just be sure to repeat them throughout the day.
We have a separate article dedicated to how you should use positive affirmations, check it out as well. The more time you are willing to invest in yourself to create positive change, the more you will gain from the work you have done – try to keep that in mind, and stay positive! The process of giving life to words through positive thinking affirmations is a way to garner positive results for wants or needs in your life. Affirmations for success are only as strong as the belief you place behind each declaration. While it’s common to turn to the tools provided by the Law of Attraction with a view to finding a new partner, plenty of people are also just hoping to improve their current relationships.
Whether you’re feeling disconnected from your partner or just want to work a bit of healthy relationship maintenance into your lives, try some of these five exercises to bring a fresh dose of positivity to your romantic dynamic. This exercise is easiest to do if you’ve been together for at least a few years, and if you’ve been a couple for decades then you’ll have a wealth of material to draw on.
For example, try writing down five of your favorite memories and then taking an hour to share them (or even planning a dinner date with the sole purpose of exchanging and reveling in the memories).
You may have heard of Gary Chapman’s theory of love languages—it posits that we all prefer one of five possible ways of expressing love, and that if we don’t have the same love language as our partner than we may not feel loved or effectively communicate love (even when the desire is there).
Discuss which of the five resonates most with each of you—physical touch, giving gifts, spending quality time together, speaking words of affirmation or doing acts of service (i.e.
When you know your love languages, figure out five types of appropriate gestures for each of you, and commit to expressing your affection in those ways more regular.
Just as you can use dream boards to enhance your attempts to visualize your goals and keep your mind focused on positive beliefs about the future, so too can you use a dream board to enhance morale in your relationship. All you need to do is get a board or choose a space, and fill it with images, words, souvenirs, postcards and anything else that connects the two of you to your happiest ideas about the relationship. Meanwhile, if your thoughts are more on the idea of keeping your relationship as good as it is now, you could benefit more from using the dream board to showcase all the things you want to keep doing in your partnership.

It can be so easy to just throw out hurtful assessments of a partner’s behavior, especially when you’re tired or feel you’ve been let down. The core idea is that although you’re not suppressing your less pleasant feelings, you’re ensuring your partner doesn’t start to believe you see them as all bad. Long term couples often end up taking each other for granted to an extent, so talk to your partner about ways to avoid this. Challenge yourselves to find a small but creative and meaningful way to express your appreciation and love each week, and enjoy not only the gesture itself but also the anticipation. Katherine Hurst is a normal woman who used to live a normal life until something happened and changed her life forever.
Over 2.2 milllion people in our community trust us as a leading source for the Law of Attraction. The same way that particular path was created, we can create another one, and engrave it even deeper, to undo the belief that makes us feel bad about ourselves, and to form another one, that won’t be sabotaging us and keeping us from enjoying our life, path that will let us be happy with who we are. Through a simple maneuver involving free will and choice, we learn how to deploy our own thoughts to break through limitations, transform bad habits, turn failure into success, and activate our healing powers. Some of them are just being there, doing no harm, but some have a life of their own, and are making our life miserable. Both techniques use the power of positive affirmations to override the negative patterns that undermine every change we want to make to feel better about ourselves; some things are so deeply rooted in our mind, that we need to work very hard to eliminate, or neutralize them. As we have mentioned when we were explaining what positive affirmations are, there are two segments of an affirmation: the meaning of the words in it, and its repetition.
Oprah Winfrey once said, always surround yourself with only positive people who are going to lift you higher. Affirmations are statements that are created to train the subconscious mind to detach from any sort of negative thoughts or actions for implementation into the conscious mind. Believing in each affirmation is one of the most important learning tools in making each statement come to life.
An excellent first step is writing down the words that will make up the positive affirmation.
The key idea is to focus on memories that connect you with feelings of love and happiness, and you can approach this in a variety of ways. This won’t make love appear if it isn’t there, but it will make you feel more positive on a daily basis and help to avoid mis-communications. If you’re going through a difficult period, you might want to design the dream board to represent how you want things to be in the future.
However you use it, just looking at it will instantly make you feel more positive about your love life—and your life more generally. However, you can keep the tone of the relationship more positive by making a shared commitment to communicate dissatisfaction in a more constructive way.
Little tokens of gratitude can mean the world—for example, leaving a note in a briefcase, buying your partner’s favorite sweet treat, or giving them a card that contains ten reasons why you love them.

Sometimes it just requires more help than we alone can provide – and it all starts with positive affirmations. Put it on a post-it to use it as a reminder to say the affirmation as you go through your morning routine, or make it your desktop background. The mind has a tendency to easily sway towards negative emotion based on your upbringing or societal pressures.
The thoughts are transformed into energy that will attract similar energy from the universe.
She now runs the world's largest Law of Attraction community with well over 2 million people.
Positive thinking affirmations are present tense statements that are short, concise, and repeated on a daily basis to assure a positive outcome.
You must envision the feeling of what it would be like to have each affirmation already in your life.
The subconscious mind must hear or envision positive thinking affirmations on a daily basis so only positive thoughts are filtered through the conscious mind to attract similar energy from the universe.
The subconscious mind can become confused with affirmations that are long or drawn out with complicated wording. Her mission is to share her own experiences of using the Law of Attraction to inspire change and happiness in the lives of all.
Affirmations for success are practiced through the conscious mind with verbal action that is brief and repetitive in nature. Each statement should be easy for the subconscious mind to grasp while remembering to stay in the present tense. Use positive affirmations as daily mantras to bring everything into your life that you may desire. Believing in your affirmations is another way to train the subconscious mind to automatically attract what is necessary to fulfill each positive affirmation through conscious actions. Speaking affirmations out load gives each declaration life to attract positive results from the universe. Any sort of negative wording or thoughts should be completely avoided to give each affirmation a clear path to attract the focus of each statement.
In effect, affirmations are thoughts that are put into action through the combined efforts of the subconscious and conscious minds.

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