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It's a rare occasion these days when an exercise and fitness book isn't steeped in hype and gimmickry.
Manocchia, the owner and founder of La Palestra Center for Preventative Medicine in New York City, has taken 5 essential exercises and constructed an effective and efficient strength-training program that addresses the entire body. I do not believe in giving away details of books and other information products that I recommend because good products need to be supported through purchases, thus rewarding the creator.

I recommend "Anatomy of Strength Training" to all athletic and fitness development coaches. All too often books and other learning materials that are geared for fitness professionals and fitness consumers employ a style-over-substance approach. These exercises, and all of their variations, provide the basis for a complete and extremely challenging program.

The book includes a detailed progression complete with sets, repetitions, the weight progression and rest periods that lead from the beginner to the advanced levels.

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