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In the context of a burgeoning economy and the growing influence of "Americanised" work cultures and practices in a number of workplaces, stress at work has increased in Ireland in recent years. An interesting progression took place while blogging about stress this past month – I became more stressed.
Acknowledge the stress, then keep commitments and fulfill responsibilities by simply doing what’s next. As I’ve learn to keep moving through the stress, I’ve also gotten better at not letting stress constantly eat away at me, at not worrying about what I can’t control. When I realize what I can and can’t control, I must then focus my energy and effort on that which I can control, even if only slightly. And what I see happening is a lot of people drowning in a perfectly floatable boat simply because they’ve weighed it down by taking on too much. As stress ebbs and flows, and as I realize my inability to truly control its existence, I increasingly understand the importance of a habit of consistency regarding stress management.
Find ways to manage your stress on your own terms before your body forces you to on its terms. Jonathan, an independent worker, gets easily frustrated, struggles with change, tends to over-analyze, and operates with a lot of “What if…” scenarios.
At least, when overwhelmed or not managing stress well, these descriptions fit my boys aptly. Realizing that most kids, and many adults for that matter, tend to react to stress without first thinking, a stress-management approach for kids must be sort of programmed into their brains (in the spirit of Deuteronomy 6:7). In addition to getting our boys to realize they can only control themselves and their reactions, we also try to provide stress-relieving activities or approaches for managing stress. Advice on teaching our kids anything lies incomplete and ineffective without integrating what Scripture says about  preventing, managing and eliminating stress for our kids. Doesn’t good parenting, then, involve teaching our kids how to prevent, manage and relieve stress? Due in part to the United States’ slow recovery from the global recession of 2009, financial problems are on the mind of more Americans than ever. It may require professional medical assistance and personal approach.Continue reading "STRESS BOILs"Feb 18, 2016Stressed About Being Behind on TasksMy boss is constantly giving me new and new tasks. For sure, a large part came from an increase in stressors, most through others and out of my control. So, instead of trying to fix everything (which is impossible and only adds to stress), maybe letting it ride, living within it is best.
One of the most difficult areas to realize control involves the volume of what we take on, what we commit to and assume responsibility for. They’re sitting in a sinking boat because they’ve put too much in it, and the only way to keep from drowning is to get rid of some of the stuff.



I realize that stress exists mostly as a mental battle, that it’s the atmosphere of my inner self that truly determines whether or not I sink or float. Richard, a very social person, procrastinates, rushes through work, sacrifices quality for completion, and struggles focusing. But when they manage their stress and keep balanced, they are very productive and positive. Those include giving them a venue to talk out what’s on their minds and making sure they have enough physical activity and leisure time. With that in mind, lets make a somewhat unique application of some very familiar parenting verses.
Aren’t we living out what Scripture says when we train our kids to handle the inevitable in life to allow them to truly be not only productive and positive but to do so in a way that honors God and points others to Him?
In fact, a 2012 Gallup poll revealed that fewer Americans than even feel they have enough money to live comfortably.It’s also a given that with financial problems comes stress. Sometimes my focus must be on recharging and then continuing, letting stress be and not trying to control it. We also make sure to have lots of family time as well as to provide structure that suits the child. You would be surprised to see how severe debt related issues can put immense pressure on a person’s health and general well being. One of these is that there is increased evidence of workplace stress, particularly as the pressures of balancing work and outside responsibilities have intensified in recent times. Significantly, an increasing number of Irish workplaces appear to be following a similar trend to, or are influenced by, US models of workplace employment practice and attitudes to work culture. In certain instances, this has meant longer working hours, a culture of "workaholism", and a lack of "work-life balance" (Managing the work-life balance - IE0009155F); all of which often promote workplace stress.
But when placed in a “normal” environment with all its challenges, the amoeba multiplied and thrived.
Similarly, the beneficial effects of specific stress relieving techniques can vary from person to person. Workplace stress can be defined as being experienced when "the demands from the work environment exceed the employees' ability to cope with them" ("Identifying organizational hazards that cause stress", J Armstrong, Industrial Relations News 33, September 2000).Causes of workplace stressStress may be related to personal attributes and individual circumstances outside the workplace, such as family and relationship problems. Trial and error is the best way to discover what methods work better for you than others.This set of techniques is targeted at those who are suffering from stress due to financial difficulties. But for others, it may be a bit more complicated.Ask yourself if a specific financial problem you’re going through is the only cause of stress, or if it’s coming from a variety of sources. If it’s the latter, you may need to address multiple problems in a way that makes sense for each.Sources of stress can come in various forms and could add up to the pressure that the accumulating debt exerts on you. It could be triggered by meeting conflicting or energy draining people, by spending time in unwelcoming taunting environment, by dealing with situations or tasks that frustrate or simply overwhelm you.Think long and hard about the things that make you stress out on a regular basis and list them out.


In terms of your current financial difficulties for instance you could start by assessing the budgeting techniques that you have adopted.
Are you incapable of controlling your credit card debt while it keeps on accumulating dreadfully?
And don’t be afraid to say “no” if you’re asked to do something you think will stress you out.Set realistic goals that can be mapped to dates and timesProcrastination can be a real problem when it comes to stress management. Don’t skip breakfast, avoid snacking and be sure to eat balanced meals.Getting proper sleep also plays a huge role in your ability to deal with stressful situations. Most adults need between seven and nine hours of sleep per night, but this varies on a person-by-person basis.Regardless of your level of physical fitness, combating depression relies heavily on your ability to stay active and engaged physically. Whether it is a walk around the block, an hour in the gym, or 15 minutes of sit ups before bed, exercise regulates the endorphins responsible for maintaining your day-to-day mood and attitude.And as we’ve already mentioned before, avoid drugs, tobacco and alcohol at all costs. They can only hurt you when you’re dealing with stress.Don’t be afraid to ask for helpBy explaining the problems to fresh ears, you may find new solutions that you wouldn’t have otherwise been aware of.
Communicating your problems with others can also provide you with a more objective outlook on the state of the situation. If you feel wrapped up in the problem emotionally, it may be useful to let someone rationalize the issue for you.Depending on the severity of your financial situation, it also may be in your best interest to consult a bankruptcy attorney. If debt collectors are after you, repossession or foreclosure action is filed against you or your credit card bills have become unmanageable, bankruptcy is an option you should seriously consider.
Sometimes a healthy diet and the attempt to keep a positive state of mind won’t be enough to relief your financial obligation, you just have to admit to yourself that you need help and professional assistance to overcome this particular challenge that life presents you with.Just rest and relaxOnce you have already found a way to deal with the factors that cause the high level of stress, you should try to elaborate a damage control system to relieve the current tension that you’re experiencing. This final stage is best associated with allowing yourself to take a break from your daily routines. And if you are not up for taking on a road trip or a vacation  to a calm faraway destination (or your finances do not allow it), you might turn to other equally beneficial approach: devote yourself to thorough relaxation. Whether you’d take the afternoon off and go for a walk in the park, or you’d just rest with a book and a hot tea at home, it is all up to you. The therapeutic exercises will teach you not to focus so much on the negative emotions and will help you regain that peace of mind that you’ve so eagerly longed for.Lane Fitzgerald is an experienced Beloit, Wisconsin bankruptcy attorney. If you need assistance managing your bankruptcy, contact the Fitzgerald Law Firm today.A post by David Drasnin (8 Posts)David Drasnin is author at LeraBlog. The pressure of deadlines and the rapidly increasing stack of work can quickly become quite daunting. Most people view stress as a harbinger of mental breakdowns, health problems and overall intolerance for social functioning.



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