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The aim of this study was to translate into Spanish and to validate the Rosenberg Self-Esteem 1997), Estonian (Pullmann & Allik, 2000), and Portuguese. This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy Self-Esteem. Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building Self-Esteem.



Ross and Heath structure this book as a series of exercises that help developa strong, valued, and exquisitely feminine sense of Self-Esteem. The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. The Self Esteem Workbook for Teens expands the number of situations in which they can choose Self Esteem communication.


How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.



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