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If you find yourself dreading the pain of race day or find that at the end of a race you had more to give, it’s time to dive into the psychology of suffering.
There was a fantastic research study done with ten former Olympic cyclists that explored the cognitive strategies they used in order to deal with the pain of exertion during training and competition1. In your mind, you need to establish an end that lets you know that you are still in control and this pain won’t last forever. Your expectations about your race- what the day will look like, how hard you think it will be,  play a part in your lived experience on that day. The most important thing you can do is be open for whatever race day brings, know that you can handle it, and don’t fight against what is happening. If you can hold on and get through that moment in time when you are really feeling it, oftentimes you find that the moment passes.
KAMLOOPS - Sun Peaks Resort is cashing in on a lack of snow in Italy and France with the Canadian National Ski Cross team choosing Sun Peaks as its pre-Christmas training camp.
World Cup ski cross events were cancelled in the European countries due to a lack of snow but the conditions at the Nancy Greene International Training Centre in Sun Peaks are excellent.
Olympic champion Marielle Thompson and teammate Georgia Simmerling are both training at Sun Peaks along with two-time World Cup winner Dave Duncan, Sochi Olympians Brady Leman, Chris Del Bosco, Louis-Pierre Helie, Ians Deans and Tristan Tafel. In the past week, 20 centimetres of snow has fallen at the top of the Sunburst Express chairlift. KAMLOOPS - What may sound like the premise for a drug culture comedy is no laughing matter for Barb Alonzo.



VERNON - There’s no shortage of things to do in Vernon for those staying in town over the long weekend. DES MOINES, Iowa - Amid a massive frozen foods recall involving millions of packages of fruits and vegetables that were shipped to all 50 U.S.
One of the strategies used to manage the pain was to establish an end to the pain; the point at which the pain they were experiencing would stop. As humans, we have an innate desire to always try to gain some ground beneath us and feel like we are in control.
Come up with a mantra that gets you through that moment of suffering and reminds you that the suffering is finite.
When you expect to be able to handle the pain that will come on race day, your experience of the pain and your perceived effort will be different than if you don’t expect to be able to handle the pain2. It will pick up on things in your environment that fit the storyline you have already created. That being said, your ability to tolerate the pain of exertion is as much mental as it is physical. Trying to gain control is your way of managing your feelings of discomfort, fear, and anxiety.
When you are at the peak of suffering and it’s taking everything you have to keep moving, sometimes the most effective strategy is to engage in rhythmic cognitive behavior. It will also cling to and fixate on anything that doesn’t fit into the storyline as well.


If it were always easy, the effort wouldn’t be worth it and you probably would even bother to race.
A naturalistic investigation of former Olympic cyclists’ cognitive strategies for coping with exertion pain during performance. The experience of pain is a complex combination of physiological and psychological factors. On race day, the quickest way to eliminate those uncomfortable emotions and gain control is to stop moving. Your brain must process information instead of tuning into and processing the feeling of pain.
Overcoming the challenge is part of the draw and part of the challenge is dealing with pain.
It is both a sensory and an emotional experience and some of us deal with it better than others. Doing this occupies your mind constantly with information other than focusing on the pain you are feeling in your body. You fuel or hydrate, something shifts and you aren’t in the same intensity of pain anymore.



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