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Rubbing a few drops of peppermint oilon your temples has been shown to relieve tension headaches. Peppermint oil creates a cooling sensation when it comes in contact with skin, and it helps to relax the muscles in your head and neck.

In fact, most of us accept the fact that managing stress and our energy is a regular part of living. The materials and content contained in this blog are for general education only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. The scent of peppermint oil also has the power to calm nerves and clear your nasal passages, which may help if your headache is caused by stress or sinus pressure. We manage a gazillion facets of our own businesses, juggle schedules, and do our best to keep our stress levels down and our energy levels up. Users of this blog should not rely exclusively on information provided in this website for their own health needs. Without realizing it, you have probably put together your own tool kit to help manage your energy levels throughout the day.

Inhaling though the nose and exhaling through the mouth, place one hand on your belly and the other on your chest.
Inhale for a count of 4 or 5, filling the belly and expanding it so your hand rises about an inch.

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