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The physical dimension recognizes that a healthy body is maintained by good nutrition, regular physical activity and exercise, avoidance of harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary.
The occupational dimension recognizes personal satisfaction and enrichment in one's life through work. Questions of meaning, faith and purpose have long represented the core experience of human beings across cultures, religious beliefs and traditions. Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
A health & wellness coach can help you achieve your goals related to health and wellness.

Our holistic health practitioners offer everything from Tai Chi to Health Coaching to Lomi Lomi massage.
Emotional wellness includes the degree to which one feels positive and enthusiastic about oneself and life. As you travel a wellness path, you'll become more aware of your importance in society as well as the impact you have on multiple environments.
A well person expands their knowledge and skills while discovering the potential for sharing their gifts with others. As your health coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Sign up for a free consultation, and let me show you how I can serve and support you with your health and wellness goals. It includes the capacity to manage one's feelings and ability to cope effectively with stress.

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