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Prenatal & Postpartum Health and Wellness Coaching helps mothers and mothers to be create sustainable goals to maximize mental, physical and emotional health and well-being during pregnancy and the postpartum.
Karla did an initial Health History with a man experiencing dry mouth syndrome, a serious health concern.
I simply recommended neck and shoulder massage, reduced work hours, more fruits and vegetables and some Vitamin L (aka Love). As I got off the phone, I wondered how he could have spent years in the medical system without anyone helping him, despite the fact that he had the best health insurance and the finest doctors treating him. A wellness coach is a health and fitness professional that specializes in creating healthy lifestyles. Meeting with a coach will help you establish positive lifestyle changes in order to reduce physical stress and tension, improve interpersonal relationships, support greater work-life balance, and address your unique exercise and nutritional needs.

Join your coach for a conversation that focuses on you, your health and your unique journey towards giving birth and into motherhood.
He’d had a traumatic childhood in a war-torn country, and his parents went through a painful divorce when he was very young. He has worked in the nutrition field for more than 25 years, teaching at the school alongside health leaders including Andrew Weil, Deepak Chopra and Barry Sears.
Fit Solutions coaches assist each client in establishing personalized health, fitness and wellness goals.
Since coming to America, he had worked non-stop staring at computer screens, working overtime and weekends to provide for his family. At Integrative Nutrition students are trained as Health Coaches, receiving the holistic nutrition education necessary for them go out into the world and help others improve their health and happiness.

We work together with our client to identify the obstacles and distractions that might hinder success. Our coaches provide the tools, as well as the motivation and support needed to help change behaviors.
More than a healthcare system, people really need a self-care system and trained professionals who can listen to them.

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