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The old h’men was one in a long line of traditional Maya healers, the knowledge surviving the persecution by the Spaniards in the sixteenth century.
Generally, people associate the Maya with the stone pyramids, like those at Chichen Itza, Tikal, Palenque or even Tulum. The Maya territories included present day Belize, Guatemala, the western parts of Honduras and El Salvador and the Yucatan, Tabasco and Chiapas regions of Mexico. But the healing tradition of the Maya was primarily an oral one, passed down from generation to generation, and was therefore, to a large extent, spared this fate. The Second Principle is that there is no separation between the Body and the Soul, between the physical and spiritual realms.
The Fourth Principle recognizes that healing is an integrative, comprehensive approach, with everybody, including the healer, the patient, spirits, plants, etc.
The Sixth Principle is that of Hot and Cold, which applies equally to illnesses, foods and plants. While many of the techniques used by the h’men require substantial training and practice, many are easy to implement and very useful.
The formation of organizations like the Ix Chel Tropical Research Foundation run by Rosita Arvigo and the Traditional Healers Foundation bring Maya healers from many countries together to share their knowledge with one another and the world at large. Training courses for pharmacy students, doctors, healers and just plain interested folk from all over the world are regularly run by a number of groups and are led by indigenous Maya healers. All these individuals and organizations are anxiously trying to save both the knowledge and the plants from being lost so that all peoples everywhere may benefit!
Bladder Infections – A tea made form Corn Silk, the golden hair you find on corn-on-the-cob, still wrapped in its leaves, is helpful in bladder infections. Sore Throat – Blend together eight ounces of tomato juice, the juice of one lemon and 2-3 cloves of garlic.
Model of Indigenous Maya Medicine in Guatemala by Karin Eder and Maria Manuela Garcia Pu (2002 ACESCA Publications) ISBN: 9992269928. Medical Ethnobiology of the Highland Maya of Chiapas, Mexico by Elois Ann Berlin and Brent Berlin (1996 Princeton University Press) ISBN: 0691037418. Apart from strengthening the immune system, the herbs can also give a boost to the system.
In case a person is attacked by flu, viruses or suffering from any kind of bacterial infection, then the Ayurvedic practitioners usually prescribe herbs that are mixed with other herbs or consumed individually, to cure such conditions. Studies in medicinal science suggest that Ayurvedic herbs can also treat deadly diseases like cancer, AIDS and autoimmune disorders.
When a person is undergoing treatment for some chronic diseases, Ayurvedic herbs can provide nourishment and support to the body. Some of the most common internal forms of herbal medications include encapsulated herbs, fresh herbs, flower essences and essential oil dilutions. The herbs used to cure internal organs of the body are ingested using different media, which may include water, honey, oil, ghee and milk. The external applications of herbs are intended to treat symptoms on or near the surface of the body, such as the skin. Herbs taken externally are often in the form of essential oil blends, liniments, ointments, lotions, massage oils, pastes or body wraps. Joint problems, dizziness, muscular problems, wounds, cuts and other skin diseases can be effectively cured by the external herbal treatment. The ancient Egyptians not only relied on their strong faith in their gods, but were also knowledgeable in the natural world and human anatomy. The knowledge and research that ancient Egyptian healers possessed was considered ahead of their time, and still impresses physicians today [1]. In order to prevent a hangover, ancient Egyptians ate cabbage with vinegar before a night of heavy drinking.
The ancient Egyptians would use the clear-like jelly that came from the leaves of the aloe plant as a remedy for headaches, chest pains, burns, ulcers, skin diseases, and worms. The temples and sarcophagi of the ancient Egyptians were decorated with art and symbols that show the importance of honey and bees on everyday life. To treat asthma, the Egyptians would combine milk and honey to create a remedy meant to free up the airways and make it easier for a patient to breathe. Archeologists investigating the tombs of ancient Egyptians discovered coriander seeds and scripts mentioning its uses. The ancient Egyptians saw cardiovascular health properties in onions, and would administer it to help combat heart disease and lower cholesterol levels.
The seeds of the herb caraway treated stomach issues, such as relieving intestinal gases and improving the functions of the stomach.
Fenugreek is one of the oldest medicinal herbs in ancient Egyptian history, which was used to treat sexual disorders.
Ancient Egyptians would feed their workers garlic every day as a way to ensure they had enough strength to work hard on the construction of the pyramids.
Dating back to 4000 BC, the Egyptians would use the beans of the castor plant to treat diseases of the eye. As one of the oldest drinks in the world, the Egyptians became adept at fermenting certain plants to achieve an alcoholic beverage.


Ancient Egyptians dabbled in aromatherapy treatments, where they used fragrant oils to soothe their bodies and minds [3]. The ancient Egyptians used dill to ease a bad case of flatulence as well as provide relief for dyspepsia (an upset stomach). The leaves of the hibiscus flowers were added to a bath or a steam vapor as a way to treat cold symptoms, such as unclogging breathing passages and relieving a cough. The ancient Egyptians used massage to relieve tension and relax muscles, and were noted as the first civilization to identify and study the therapeutic benefits of essential oils.
Browse an extensive list of home remedies for cleaning, physical and mental health issues, animal care, and pest control.
The old man got out of his hammock and opened the door to a woman with a nine-year-old boy, burning up with fever.
He said a prayer over him nine times and then administered a tea from a local variety of senna plant that induces bowel movements.
It is an indigenous healing tradition that today is returning in strength and finding ready acknowledgement as an effective treatment methodology by Western medical researchers. But the classic period of Mayan civilization, which ran from about 300 to about 900 AD, included artistic and scientific advances in architecture, writing, mathematics, astronomy, art, engineering and yes, even medicine.
Then, for some reason unknown to this very day, the Maya abandoned their great cities to the jungle. It is in fact one of the richest traditions to have survived the Spanish destruction, though nevertheless somewhat influenced by Spanish and even Moorish traditions. Ch’ulel means everything is inter-woven and inter-connected, that the physical and spiritual are only different ends of a continuum.
Maya healers talk with (as opposed to just talking to) plants, as do many herbalists in other traditions. As in Traditional Chinese Medicine for example, the use of pulses to determine imbalance is a central factor in diagnosis and treatment. The government of Belize is to be highly commended for its involvement and decision to not let the plants used by Maya healers be destroyed by urban growth. Start by boiling half a cup of allspice powder in a cup of water until it becomes like mud (approximately 15 minutes).
Boil 2 tablespoons of grated ginger with three cloves of chopped garlic (leave the skin on), two tablespoons of dried oregano and two tablespoons of anise seeds in one quart of water for 30 minutes.
Boil for about five minutes nine Red Hibiscus (Hibiscus rosa-sinensis) flowers together with one-half teaspoon of cinnamon in two cups water. A wonderful introduction to Maya medicine authored by Rosita Arvigo, an American who traveled to Belize and apprenticed under one of the great Maya medicine healers Don Elijio Panti, who passed away not long ago.
Organized according to Mayan therapeutic specialties and healing practices, this book describes a model for health services based on the Maya way of perceiving health and disease processes as researched in three regions of Guatemala. This book traces the entire process of curing in the practice of traditional Maya medicine. A do-it-yourself-at-home book that introduces Maya medicine and in particular addresses treatment methods for common ailments based on the principles of Maya medicine. Almost 600 pages of detailed information about Maya disease classification, symptoms and treatment of the most significant health conditions affecting the Highland Maya-gastrointestinal diseases. Fedyniak, MD began his medical career in alternative medicine studying acupuncture, herbs and other healing traditions in China, Hong Kong, Canada, Ukraine and other parts of the world.
It is also found that herbal treatment is an effective alternative to allopathic medicines. For instance, certain herbs are more desirable to be ingested, if their medicinal properties are intended to affect the important internal organs of the body, such as the heart, lungs, liver, kidney etc.
Different media have their own unique effects on the body of the person consuming them. They had a limited number of cultivated herbs and plants during their time, but were still able to make simple yet effective medications.
The Egyptians made a lot of different remedies with the aloe plant – both oral and topical treatments.
During the building of the infamous pyramids, workers would often experience scrapes, gashes and cuts. In their day, they used the herb to treat headaches, muscle pain, stiff joints, arthritis and rheumatism.
They viewed the circular shape and layers of the onion as a representation of immortality, and would also eat the vegetable as a way to prevent strokes and improve the overall health of their heart.
They would give the herb to women to ease the discomfort of childbirth, menstrual pain, as well as increase the milk flow for nursing mothers. Not only did they drink alcohol for fun, but also incorporated it into some of their home remedies. Historical accounts reveal that people in ancient Egypt would drink sesame oil mixed with honey as a way to enhance their health.
Known to grow in tropical climates, the fruit comes from a tree that is linked to a range of medicinal values. Educate yourself on the causes, symptoms and self-care treatments for common and lesser-known health conditions, sickness and diseases.


While they revived to some degree in the Yucatan between 1000 and 1500 AD the arrival of Cortez and the Spanish conquistadors in 1519 sounded the civilization’s death knell.
To this day, for example, many of the prayers of Mayan healers are to Jesus, the Virgin Mary and the Catholic saints in addition to the Mayan pantheon.
It has this in common with Eastern healing traditions where it is known as qi (or chi), ki and even prana.
It also helps distinguish between illnesses that are of physical versus spiritual (emotional) in origin and determines the consequent direction of treatment. Hot foods can be garlic, onions, pepper and ginger while cold foods would include cheese, for example. A 6,000 acre tract of rainforest known as the Terra Nova Forest Reserve was set aside with the express purpose of conserving medicinal plants. To learn more about such remedies, please see her book Rainforest Home Remedies: The Maya Way to Heal Your Body and Replenish Your Soul. The author collected plants with traditional healers and observed their techniques including prayer and massage as well as plant medicine, western medicine, and ritual practices. Recognizing that the allopathic tradition was a necessary component in treating illness, he trained in allopathic medicine to obtain the Doctor of Medicine (MD) degree. The Ayurvedic rishis in the ancient times used herbs and mixed them with other herbs to create medicines that could treat many deadly diseases. Over time, ancient Egyptian remedies have played a role in influencing other cultures, as well as advancing the study of modern medicine.
Cabbage was also used to treat ailments, such as joint pain, stomach ulcers, and breast engorgement.
To prevent deadly infection, their open wounds were covered with honey, which possesses effective antiseptic and antifungal properties. When massaged into the scalp, castor oil would become fully absorbed and help to promote hair growth or stop hair loss.
They learned that the liquid possessed antiseptic properties that helped clean open wounds.
The pectin and tartaric acid in the pulp can help treat cases of infection, fever, the common cold, fractures, earaches, conjunctivitis (pink eye), scurvy, body odor, diarrhea, burns and sprains. It was also believed that the goddess Isis used therapeutic massage as a cure of a range of medical conditions. Learn how to use everyday items and ingredients to solve common problems, stay healthy, and save money.
Other components include herbal baths (hydrotherapy), cupping, and magico-religious components such as prayer and dream visions. The Roman Catholic priests who followed the conquistadors outdid themselves in trying to destroy Mayan culture. These particular plants then especially aid the healer in treating the sick, particularly in difficult cases. Squeeze herbs into the water while at the same time saying a prayer to overcome or wash away sadness or a sense of rejection and to be filled with peace and healing. Let infuse for 30 more minutes, strain and drink one-half cup throughout the day until all three cups have been consumed. The herb also possessed antiviral properties that helped reduce mucus and relieve inflammation. The Egyptians were also known to mix herbs with their wine, such as coriander and rosemary, to create flavorful home remedies with added benefits. The antioxidants in tamarind, such as vitamin C, flavonoids, carotenes and vitamin B complex, also help to fight cancer. The do-it-yourself solutions provide easy and effective ways to enhance your wellbeing, household, pets, garden and car. You should not use this information to diagnose or treat any health problems or illnesses without consulting your family doctor. It is said that Bishop Diego de Landa burned upwards of 100,000 Mesoamerican writings while the friar Juan de Zumarraga destroyed upwards of 700,000. Lev makes his home in Ukraine and continues to study new approaches to treating illness and optimizing health from traditions all over the world. According to the Ebers Papyrus (one of the oldest preserved medical documents), nearly all early Egyptian medicines incorporated honey, wine and milk [2]. He publishes articles and books in the hopes of bringing such information to all who need it.
Some herbs are used as general tonic to clean, nourish and rebuild on a cellular level, while others have affinity for a specific system or organ of the body.



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