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According to the NHS, around 250,000 people in the UK suffer from Chronic Fatigue Syndrome or myalgic encephalomyelitis (ME). There is currently no cure for CFS, but symptoms could be alleviated by treatments, including medication and cognitive behaviour therapy. Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches.
When it comes to controversy and heated debate, few illnesses come close to Chronic Fatigue Syndrome, also known as Myalgic Encephalomyelitis (ME). There have been arguments about whether it exists, the cause, the best treatments and even the name itself.
The main symptom is severe fatigue, made worse by exertion, which does not go away after resting. Viruses may have a role as a trigger for the illness, with many patients reporting that their symptoms started after infection. The PACE trial, which published results earlier this year, attempted to find out what the best therapies were. It examined the use of both cognitive behavioural therapy, which alters the way people think and cope with their symptoms, and graded exercise therapy, a gradual and supervised increase in activity levels. The trial suggested that patients using these therapies showed lower levels of fatigue and greater physical function.
However, the study has generated controversy with patients’ groups and charities saying the findings were exaggerated and went against their own evidence. It is easier to adjust a child’s lifestyle, such as doing two hours of school a day and gradually building it up, which is harder to do with adults who are in work. The number one symptom of chronic fatigue syndrome (CFS) is an overwhelming tiredness or exhaustion that lasts at least 6 months and does not get better with rest.
The general feeling is one of incredible fatigue and inability to do even the simplest of tasks without becoming exhausted, inability to cope with any stress and insomnia. Along with a magnesium deficiency, a recent journal Science reported that 68 out of 101 patients with symptoms of chronic fatigue were infected with the infectious virus XMRV (xenotropic murine leukemia virus-related virus). CFS is intensely frustrating to doctors because it is not understood, there is no effective treatment for chronic fatigue syndrome and many patients are sick for a long time.
The content provided in Chronic Fatigue Syndrome Symptoms is for information purposes only, intended to raise the awareness of different solutions for you or your families sleep problems and should not be considered medical advice. It is estimated that over 25 million Americans have severe fatigue, lasting at least one month at any time. Chronic Fatigue Syndrome (CFS) causes persistent fatigue that is not relieved by sleep or rest.
Although anyone could suffer from CFS, those most at risk are women aged between 20 and 45 as well as children in their early teenage years. Although exercise is often recommended for boosting energy levels, it could leave CFS sufferers feeling tired. Cognitive behaviour therapy, based on the idea that certain ways of thinking could fuel some health problems, could also ease some of the problems associated with CFS.
Co-enzyme Q10, or co-Q10, is a naturally occurring compound in the body which helps our cells release energy from food.
If you have a health problem consult your GP and check compatibility of new supplements with your GP or Pharmacist if you are taking any prescription medication.
We always endeavour to have the most up to date information possible and publish new content weekly. In Action for ME’s 2008 survey of patient experiences, more than one in three said graded exercise therapy actually made them worse. Delving into the sub-types of the condition may help in finding causes, which could also have implications for treating each sub-type.
For this reason, a chronic fatigue syndrome diagnosis can only be determined after a thorough evaluation has ruled out other conditions with similar symptoms such as lupus, mono, sleep apnea, diabetes, MS, STIs and certain types of cancer. CFS could also affect short-term memory and cause an increased sensitivity to light and loud noise.

However, research suggests graded exercise therapy (a series of exercise sessions that begin gently and increase in intensity over time) could help alleviate fatigue. Therapy could help sufferers by improving their mental approach to dealing with CFS and by assisting with activity management, including establishing a proper sleep routine, exercise schedule and personal targets.
Instead, eat small helpings of energy-rich food, such as wholegrains, nuts and bananas more often. However with the constant research in this field sometimes some of our older articles can become out of date. In some cases it can be completely debilitating, resulting in patients being unable to leave their beds. A magnesium deficiency has been found in those that suffer from chronic fatigue syndrome and fibromyalgia. These viruses insert themselves into their host’s genetic material or their RNA and stays for life. The one thing that we do know is that certain “triggers” cause the body to stop making the energy that it requires for anything other than basic functions of survival. Dark urine could suggest you are dehydrated which could influence energy levels and cause lethargy. There are eight official chronic fatigue syndrome symptoms besides fatigue and they are; loss of memory, enlarged lymph nodes in neck or armpit, unexplained muscle pain or weakness, joint aches and pains, sore throat, chronic headaches, numbness or tingling in hands and feet and afternoon sleepiness. Fibromyalgia (fibro meaning the thin tissue that wraps around the muscles and myalgia meaning muscle pain) is also called fibrositis and shares many symptoms with CFA. Although their (scientists) have not yet proven that the virus causes CFS, in theory people with CFS may have other underlying conditions that make them prone to being infected by XMRV. I love sleeping (and dreaming especially) but when I'm awake, I like to share my expertise about the best sleep tips and strategies to make the most of your head hitting the pillow.
The body goes into state of “energy deficit.” That is why these patients are always exhausted, as they expend more energy than their bodies can generate.
Co-Q10 can also be found in foods such as fish and organ meats, including liver and kidneys. Other common symptoms of chronic fatigue syndrome may include; fever and chills, irritable bowel, night sweats, chest pain, shortness of breath, chronic cough, sensitivity to light, allergies, irregular heartbeat, dizziness (orthostatic hypotension), balance problems and psychological problems like depression, mood swings, anxiety and panic attacks. Reports show that fibromyalgia and chronic fatigue disorder can also be caused by the accumulation of toxins and infections from both environment and lifestyle including being exposed to prescription drugs at birth. These substances can break down the immune system and deplete nutrient reserves which in turn deplete our body of magnesium.
Doctors at the National Cancer Institute and the Cleveland Clinic are testing antiretroviral drugs that treat HIV on patients with chronic fatigue.
Small physical efforts result in severe fatigue, which is energy deficit at play.Poor Sleep. Chronic, recurrent, multiple infections are not uncommon in CFS patients, and are a result of poor immune function.Brain Fog. This frustrating symptom of CFS ranges from poor short-term memory, difficulty finding words, to episodes of disorientation. Decreased metabolic activities (food for the brain) as well as low hormone levels are most likely the cause of this.Achiness. Every case is different, but the various common causes that can trigger CFS are:Viral, Parasitic, or Bacterial infection. This is not uncommon for people who have had the flu virus, Mononucleosis, Coxsackie virus, Herpes, Epstein Barr, or Lyme disease.
CFS usually presents and lingers well after the infection has passed or has been treated.Hormonal Deficiencies. It is not uncommon for menopausal and andropausal individuals to develop CFS, especially in stressful situations. Patients with hypothyroidism, low cortisol, adrenal fatigue, and low growth hormone all experience immune dysfunction, and are more susceptible to CFS.Yeast Overgrowth.
Patients who develop CFS from other triggers can develop internal yeast simply due to the immune suppression.Chronic Stress.

Spiritually, physically and emotionally toxic home and work situations can wipe out one’s adrenal function.
Not only is sleep disturbance one of the main criteria in diagnosing CFS, but it can also be a predisposing factor. People with chronic disturbed sleep patterns are at higher risk for developing CFS, especially when faced with one of the other above mentioned triggers.Understanding the root cause of a patient’s CFS is very important to me.
For the most part, most CFS patients require continuous, intensive treatment, especially in the beginning. Most patients need continuous encouragement and education in order for this step to work properly.A CFS patient needs to sleep! In addition to creating a dark, quiet and comfortable sleep environment, I use many supplements that aid with sleep. I avoid sleeping pills because they actually worsen sleep quality.  Theanine, passionflower extract, lemon balm, and valerian root are very effective herbal remedies. I encourage strict pre-bedtime regimen of the above supplements that must be followed nightly for several months.All of the hormone deficiencies must be addressed and REPLACED.
Thyroid hormone, estrogen, progesterone, and testosterone are all replaced (as needed) using Bio-Identical Hormones from a reputable compounding pharmacy. All of this should be managed by an experienced functional medicine physician.Discovery and treatment of infections is imperative!
Bowel parasites can be treated with herbal remedies as prescribed by a Functional Medical Doctor. I use a combination of prescription antifungal combined with probiotics, garlic, oregano oil, berberine, olive leaf, beta Glucan, and NAC. The most important part of treating yeast overgrowth is the sugar elimination diet.In addition to eliminating sugar, flour, and alcohol, I encourage all patients to eliminate caffeine.
So many people with CFS rely on excessive amounts of coffee in order to boost their energy during the day. What it actually does is dehydrate you due to its diuretic effect, and the caffeine depletes their energy stores even more. The most important ones are Vitamin C, magnesium, and B-Complex with extra Vitamin B12, which are taken in higher doses along with a good multi-vitamin.
Many of my severe CFS patients receive IV vitamins (known as a Meyer Cocktail), especially early on while the gut and immune system are being restored.Body Work and Energy Movement therapy with Chiropractic adjustments, massage therapy, and acupuncture. These hand-on therapies are very effective at alleviating pain, boosting immune function, and calming neuro-muscular inflammationThe treatment for CFS may be long, difficult, and sometimes repetitive. 60% of your immune system is located in your intestine, so when leaky gut issues such as Crohn’s and colitis, as well as constipation, diarrhea, and other intestinal issues are taken care of, CFS symptoms may lessen in their severity. Fix the problem and the syndromal symptoms get better Sazal KhanChronic Fatigue Syndrome healing sound formula is an alternative treatment with no side effects. Healtone’s healing technology is one of the most advanced methods available today for dealing with disorders. A graduate of the UAG Medical School in Guadalajara, Mexico, she completed a residency in Emergency Medicine at Metropolitan Hospital Center in NYC and became board-certified (ABEM) in 1996. She practiced full-time Emergency Medicine until 2006.Her own personal health struggles allowed the doctor to explore alternative healing modalities.
It wasn’t until her daughter was born with a serious congenital cardiac condition that Tina was able to truly experience the healing power of acupuncture, cranial-sacral manipulation, and dietary manipulation. She quickly learned the key role that an inflammatory diet, inactive lifestyle, negative thoughts, and hormonal decline played in all of the major illnesses that she sought to heal.Dr. Tina, as her patients call her, now fully dedicates her practice to the art of creating health and longevity through whole food dieting, nutritional therapy, and Bio-identical Hormone Replacement therapy.Dr.
Tina is a Diplomate of the American Board of Integrative Holistic Medicine (ABHIM), and a Diplomate of the American Academy of Anti-Aging Medicine (A4M).

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