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Author: admin, 28.02.2016
Try some of these tips to ensure that your peepers are in tip-top condition all day long!1. Thoroughly wash and dry your hands before inserting and removing your contact lenses to keep your eyes happy. Blend up a smoothie or toss a fresh salad with orange, yellow, red and dark green fruits and vegetables.


Berries, carrots, spinach and kale can give you a boost of vitamins and antioxidants that will make your eyes say "thank you!" 4. How's my makeup?When getting ready for the day, make sure you insert your contact lenses before applying makeup. Increase your intake of omega-3 fatty acids by eating fish such as salmon, tuna and halibut.





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