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Then discover why research suggests that a combination of good nutrition with social, mental and physical activity may be more beneficial in improving or maintaining our brain function – memory, cognition and slowing down brain ageing.
Research has suggested that combining good nutrition with mental, social and physical activities may have a greater benefit in maintaining or improving brain health than any single activity. Embrace lifestyle habits that improve your overall health, such as exercising, consuming a nutritious diet, and staying cognitively and socially active — science suggests these may support brain health as well. Physical activity is a valuable part of any overall body wellness plan and is associated with a lower risk of cognitive decline. Consider physical activities that may also be mentally or socially engaging, such as walking with a friend, taking a dance class, joining an exercise group or golfing. Breads made with beetroot, hazelnuts or low salt are part of a study currently underway at the University of Otago to see if a better diet is good for our brain.
The researchers anticipate that the extra nutrients and the lower salt will benefit blood supply to the brain.
Previous international research has shown health benefits from eating beetroot juice and nuts, and the novel aspect of this research is including them in a commonly eaten, economical food item. Previous research by Liana and her students has found a correlation between levels of exercise and the ability to perform well at a cognitive level.
Mentally challenging activities, such as learning a new skill, adopting a new hobby or engaging in formal education, may have short and long-term benefits for your brain.
Challenge yourself to games with strategy or high-level reading material, or determine how to approach a familiar task in a more effective way.
Another way to stay mentally active is to get as much formal education as you can, at any point in life.
Social engagement is associated with reduced rates of disability and mortality, and may also reduce risk for depression.
Participation in clubs, volunteer efforts and other community pursuits may be valuable in maintaining your overall health.
A lot of recent research has focused on gingko biloba, the leaf of the ginkgo tree, which is native to China and one of the oldest plants on the planet.
Ginkgo is particularly interesting to researchers because of its potential to treat Alzheimer’s disease and age-related mental decline.
It's believed that ginkgo works by thinning the blood and hence improving oxygen flow to the brain. You should not take ginkgo biloba with any nonsteroidal anti-inflammatory drugs (NSAIDS) such as aspirin or ibuprofen because they also thin the blood. One 1999 review of studies on DHA, published in the journal of Pharmacological Research, found that the nutrient is essential to normal brain function, and that a diet rich in DHA improves learning, while a lack of DHA causes learning ability to suffer.
Other supplements and herbs we may use for cognitive enhancement range from Brahmi, iron, Korean ginseng, guarana, lavender, rosemary, St Johns Wort and more, depending on the cause and symptoms of brain health issues. Sheena Hendon is a qualified and experienced Holistic Health coach, Clinical nutritionist (BSc Hons Nutrition & Dietetics), Naturopath and Medical Herbalist (BHSc with Distinction), NLP Master Practitioner and TFH Kinesiologist. While we recognize that most education takes place one-on-one with our physician or our nurse, we have included additional information here on selected topics. Remember that the information presented here does not substitute for examination and consultation with a licensed physician. Information about the nose. Your nose also contains the nerve cells that help your sense of smell. If you have questions or concerns about ear nose and throat health problems contact your local doctor, who will arrange for you to see an ear nose and throat specialist. MNT – Hourly Medical News Since 2003 Sign in Your MNT Email address Password Remember me ? Post-traumatic stress disorder occurs after a person is exposed to a traumatic event, though not everyone that experiences or witnesses such an event is affected by the condition. Researchers from the University of California in Los Angeles (UCLA) have identified two gene variants that could influence the risk of post-traumatic stress disorder (PTSD).


According to the National Institute of Mental Health (NIMH), 6.8% of the adult population of the US experience PTSD at some point in their lifetime. Symptoms can vary in intensity over time and can be triggered by reminders of the traumatic event that caused the disorder to occur in the first place. Previous research in 2012 involving these samples led to the discovery that survivors carrying two gene variants associated withdepression were more likely to have PTSD than those that did not carry the variants. For the study, published in the Journal of Affective Disorders, the team assessed the roles of two genes in the DNA samples, taken from 200 individuals. Anyone can be exposed to a traumatic event and be affected by PTSD, regardless of age and gender. Recently, Medical News Today reported on a study finding that women experiencing large numbers of PTSD symptoms could have almost two times the risk of developing type 2 diabetes compared with women who have not been exposed to trauma. Chapter titled “Foreign bodies in the aerodigestive tract” is in publication in the Laryngology section of an Indian textbook on otorhinolaryngology.
Inflammatory Focal Myositis of the Sternomastoid muscle: Is there an absolute indication for biopsy?
Abstract titled “Osteosarcoma of the lateral wall of nose” has been published in the Journal of Laryngology & Otology, September 2004, with me as the first author.
Article titled “Diagnostic dilemmas in Bell’s palsy” has been published in the Indian journal of Otology. These habits, spanning four categories — physical health and exercise, diet and nutrition, cognitive activity, and social engagement — can help keep your body and brain healthy and potentially reduce your risk of cognitive decline.
At the Alzheimer’s Association International Conference® 2014, a two-year clinical trial of older adults at risk for cognitive impairment showed that a combination of physical activity, nutritional guidance, cognitive training, social activities and management of heart health risk factors slowed cognitive decline. It’s never too late to make changes to achieve a healthier lifestyle — or too early to start.
Incorporating activities and healthy exercise habits at a young age will allow you to enjoy the lifelong benefits of regular physical activity. The study involves 200 people, both young and old, who are randomly assigned to eat four to six slices of either a control bread or one of the three supplemented breads daily. The hazelnuts are a good source of unsaturated fats, while the beetroot is high in nitrates and is good for endothelial function. People who exercised more regularly had improved oxygenation of their blood, and better regulation of their blood flow. To keep your mind active, it is important to participate in activities that expose your mind to new topics. Selecting activities you enjoy will increase the likelihood that you will continue to engage in them over time. Formal education is classroom-based learning administered by professionally trained teachers.
Remaining socially active may support brain health and possibly delay the onset of dementia.
Many of these social activities are low-cost or free, such as joining a walking group or book club in your neighbourhood.
For instance, if you love animals, consider volunteering at a local shelter or with a rescue group.
Several studies have shown that it does help these conditions, and it's routinely prescribed in places like Germany and France.
The brain needs a lot of oxygen, so it's possible that even a slight lack of circulation can affect its performance.
Not much is known about its effects in healthy people, but one study found that people with early Alzheimer’s and mild memory impairment benefited from taking it. The information on this website is offered as a service for educational purposes only, and no doctor-patient relationship is created or implied by its provision. Common ear nose throat problems in children include tonsillitis, snoring and hearing problems due to glue ear.


When there is a problem with your nose, your whole body can suffer. Common causes of nasal obstruction include a deviated nasal septum, turbinate enlargement and nasal polyps.
New genetic research may now explain why some people develop the condition while others do not. This discovery could lead to improvements in the diagnosis and treatment of PTSD in the future. Goenjian traveled to Armenia in 1988 after a 6.8 magnitude earthquake hit the country, destroying many cities and killing more than 25,000 Armenians. The genes were COMT, an enzyme that degrades the mood regulator dopamine, and TPH-2, a controller of the production of serotonin.
Goenjian says the team hopes that the study’s findings will lead to molecular methods for screening people at risk for PTSD and identify new forms of drug therapy to prevent and treat the disorder. A case report and review of the literature.” has been published in the European Archives of Oto-rhino-laryngology and Head and Neck Surgery. This will increase the blood flow to your brain and body, providing additional nourishment while reducing potential dementia risk factors such as high blood pressure, diabetes and high cholesterol.
However, it’s never too late to start — making healthy choices at any age is beneficial to your well-being. Participants have their cognitive function tested before, during and after 12 weeks of eating the bread. The surprising aspect of this work was that the benefit occurred in young people, as well as older people.
Engaging in this type of education will help keep your brain healthy and may protect your brain from developing dementia. There are many ways to stay socially active in your community, and these activities will provide the greatest connection to others. Staying socially active can also be as simple as engaging with friends and family on a regular basis.
Learn more about how the brain works and how Alzheimer’s affects it with this interactive Brain Tour. Nevertheless, in a review of studies on ginkgo in healthy people, researchers found no good evidence that it improved mental abilities, according to a 2002 report in Psychopharmacology Bulletin. The lining of our brain cells is very highly concentrated with fatty acids, particularly DHA. The cause is usually a viral infection, but other causes include allergies, infection with strep bacteria or acid reflux. During this time, many families agreed to have blood samples sent to UCLA so that the team could analyze their DNA for information pertaining to psychiatric vulnerability.
He recommends that research into this area continues in a bid to uncover more of the genes involved. This could involve taking a class at a local college or community centre that teaches a new topic, skill or hobby (e.g.
Genes and inherited traits may play a role determining an individual’s risk of developing PTSD.
Researchers from the University of California in Los Angeles (UCLA) have identified two gene variants that could influence the risk of post-traumatic stress disorder (PTSD). This site complies with the HONcode standard for trustworthy health information: verify here.



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