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Author: admin, 21.02.2016
If you have ever felt like the world is suddenly spinning around you, you may have experienced vertigo.
Some people consider vertigo a medical condition or disorder when it is actually a group of symptoms that are caused by various disorders. The most common symptoms related to vertigo include dizziness or a spinning sensation, along with nausea, headaches, ringing in the ears, perspiration, abnormal eye movements, and possibly the feeling that you are going to faint.
While mild dizziness could be linked to fatigue, a lack of sleep, or malnutrition, vertigo is often caused by a larger group of problems. You may also want to include healthy fats in your diet, including fatty fish and coconut oil, to maintain your health and reduce inflammation. The simplest method of including healthy fruits and vegetables in your daily diet is to make your own juices or smoothies.
Vitamin B complex:  B vitamins are necessary for normal brain and central nervous system function.
Coenzyme Q10:  Superior antioxidant that is beneficial for improving circulation to the brain.
Calcium and Magnesium:  Necessary for maintaining nerve impulses and to help prevent dizziness. Ginkgo Biloba:  Improves circulation to brain by increasing oxygen supply, and therefore, improves brain function.
Vestibular rehabilitation is a type of physical therapy that focuses on the vestibular organs. If your vertigo is partially the result of an ear infection or other eye problem, then vestibular rehabilitation could help compensate for the inner-ear issues that you are facing. Stress and inflammation go hand in hand, which means that reducing your stress levels could help limit inflammation.

To deal with your stress, try using deep breathing techniques or meditation to calm your mind. If you do not get the results that you want, you may need to visit your Professional Health Practitioner. Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold. Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE. That’s right—as a special launch promotion, we’re offering our brand new Paleo fat loss cookbook to you for FREE (Chef Pete lost 60 lbs using these recipes!). It is estimated that over 40 percent of people past the age of 40 will experience vertigo at some point during their life. Conquering vertigo may require you to look at these various issues and get to the root of the problem. Through a combination of healthy eating, stress reduction, and various forms of physical therapy, you may be able to conquer vertigo. Preventing dehydration and inflammation by eating a healthy and balanced diet can limit the occurrences of vertigo.
Consuming anti-inflammatory herbs and spices, such as ginger, cinnamon, and turmeric can help to fight inflammation as well. Also cut down on your consumption of alcohol and caffeine as they are diuretic and may cause further dehydration.
Along with this form of physical therapy, any activity that can increase hand and eye coordination could help prevent vertigo and dizziness. Taking a warm bath, performing some moderate exercise, and using essential oils can also assist with stress reduction.

If you experience vertigo more than once or twice, you should start looking into the possible causes. He or she can perform a full diagnosis and determine if there are any underlying causes that are leading to your vertigo.
All you have to do is just cover a small shipping cost (international shipping is a bit more). Your body can quickly absorb the nutrients from the produce and you will spend less time in the kitchen. An average person may need to consume eight glasses of water each day, not counting coffee or alcoholic beverages. Stress can also make it difficult to get regular exercise, have a good night’s rest, and make healthy eating decisions. Some studies suggest that the average adult needs at least 7 hours of sleep while teenagers should receive at least 10 hours of rest.
Follow the suggestions provided, starting with a healthy diet, to limit your chances of dizziness and vertigo. Make changes to your lifestyle to limit the occurrence of vertigo and dizziness once and for all. Fresh fruit, such as bananas and avocados, are healthy sources of potassium, which help lower blood pressure.

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