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Author: admin, 28.10.2015
We mean that we don’t treat surface level symptoms without getting to the bottom of the issue as well. This is only a brief summary of general information about possible causes and triggers for headaches.
Massage therapy has been found to have many positive effects such as reducing the occurrence, duration and severity of headache attacks, especially tension-type headaches. When a muscle is stuck in a contracted position, such as in a tension headache, blood circulation through the muscle is reduced, causing waste products to pool in the area. A myofascial trigger point is essentially a knot in a muscle or connective tissue that is painful to the touch and may refer pain elsewhere in the body.
Osteopathy is a body work therapy which can be very effective in treating chronic pain, including headaches, and providing greater overall function. Osteopaths can also provide gentle manipulation of the bones in the head and the base of the spine to fix structural problems that may be causing migraine headaches.
Two separate clinical trials involving patients with neck pain and headaches have found cervical spinal manipulation to improve the pain and impaired ability associated with headaches. By reducing stress and improving energy flow, regular acupuncture can reduce the pain and frequency of headaches, increase vitality and improve day-to-day functioning. Acupuncture uses the theories of Traditional Chinese Medicine to identify and diagnose patterns of symptoms into particular syndromes. Clinical nutrition analysis, including a thorough review of dietary habits (types of foods, drinks, supplements and eating patterns), can be beneficial for headache sufferers. Several studies show that an estimated 30 to 40 percent of people with migraines find a significant improvement by avoiding the food sensitivities that set off their headaches.
Work, leisure, finances, relationships, mental and emotional situations are all factors which influence each person’s lifestyle and state of health.
Physiotherapists can play an important role in the treatment headaches, especially those related to a structural disorder of the musculoskeletal system. Dry needling involves the insertion of a very thin needle into a myofascial trigger point of a muscle.
The combination of manual therapy and exercise produces even greater improvements in headache pain, function, quality of life and patient satisfaction in both the short and long term. Recent research confirms that manual therapy and IMS are mutually effective in reducing or eliminating both the local tenderness and the referred symptoms of myofascial trigger points, accounting for a 60% reduction rate in headaches.
A trigger point is a tender point in the muscle or soft tissue that refers pain to some other location on the body, typically an area around or close to the trigger point, but occasionally to a distant location. Trigger points in the Sternocleidomastoid (SCM), the thick muscle which runs up and down either side of the neck, may refer pain both to and behind the ears, to the top of the head, around and above the eyes, and into the cheek and chin. Trigger points in the Sub-occipital muscles, the soft tissue just below the skull on the back of the head, may create a “headband” headache which feels like it wraps around the head at about the level of the tops of the ears. Splenius Capitus and Splenius Cervicis, muscles of the upper-back and posterior neck, can be responsible for pain on the top of the head as well as pain arching over the ears and toward the eyes.  Trigger points in the Masseter, the strong primary chewing muscle at the angle of the jaw, may refer pain to the teeth, jaw, ear, and eyebrow areas, and may also be involved in TMJ disfunction along with the Temporalis and Pterygoids muscles. The Temporalis is the large flat muscle on the side of the head above the ears; trigger points here may refer pain to the teeth, forehead, and upper jaw, as well as upward toward the top of the head.
Massaging trigger points until the contracted area of the muscle relaxes will help dissipate pain referred to another location on the head.
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They are believed to be caused by referral pain from trigger points in the muscles of the neck, shoulders and jaw. Low levels of serotonin (a brain chemical) may also play a role in widening and tightening blood vessels. They typically start around one eye or one temple then quickly spread to surrounding areas on that side of the head.
Dehydration headaches can also be caused by consuming too much caffeine, which is a natural diuretic.
In the case of headaches, for example, we seek to understand the underlying causes, in addition to providing immediate pain relief. Registered massage therapists use soft tissue techniques to help decrease muscle tension, release trigger points, relieve pain, ease stress and anxiety and promote relaxation. Massage therapy can relax pain, reduce anxiety and improve overall health and quality of life. Osteopathy applies the knowledge of the structure (anatomy) and function (physiology) of the body to all diseases, disorders and dysfunctions.
For example, the body’s compensation for a subtle structural imbalance in the lower body can often obstruct the flow of blood and nutrients to the head, causing headache pain. There are almost two dozen bones in the skull that are capable of small movements; the restriction of these movements can cause headaches.
Acupuncture is an excellent option for treating both migraine and tension headaches without pharmaceuticals and their side effects.
Eliminating food allergies is also extremely useful in combating migraine headaches, however most migraine sufferers don’t know what their food allergies are.
In fact, one particular study showed that an overwhelming 85 percent of people became headache free when they discovered and eliminated their dietary triggers. Chronic levels of stress disrupt hormone patterns and can contribute to many health concerns, including headaches. Physiotherapists use hands on techniques to mobilise and manipulate soft tissue to treat neck and headache pain. Acupuncture needles are used, which are even thinner than hollow hypodermic needles, to reduce the risk of bruising post treatment. In the treatment of migraine headaches especially, physiotherapy is most effective for when combined with other treatments such as exercise. Another report on chronic tension type headaches found physiotherapy to significantly decrease the frequency of headache occurrence. Trigger points responsible for headache pain can be found in the neck and shoulders, and of course the head and face. I often find myself instinctively rubbing this area when fatigued or if my head feels as though it’s being pressed in on both sides. It’s appropriate to massage the area which hurts, as I do during the massage session, but the trigger point or points must be addressed or the headache pain will persist after the session. They can be brought on by stress, poor posture, misalignment of the neck or over exertion with exercise. Migraine headaches are characterized by severe throbbing, increased sensitivity to light and sound, nausea, vertigo and vomiting and may also be accompanied by ringing in the ears, motor coordination disturbance, double vision or partial blindness, weakness, numbness or tingly sensations. For example, there are trigger points in the shoulder muscles that refer pain up the back of the neck and into the head, especially around the temple and jaw.
In addition to treating headaches, cranial-sacral therapy also restores balance to the entire body.

It can work as the primary method of treatment for headaches as well as in combination with other therapies.
Pain, such as headache pain, is believed to arise when the cyclical flow of energy becomes unbalanced. Lifestyle counselling can help with strategies to better deal with tension and overcome obstacles to maintaining a healthy lifestyle for the long-term. Research suggests that physiotherapy is most beneficial for patients with frequently occurring tension-type headaches. The benefits of soft tissue mobilization include increased circulation, muscle relaxation and myofascial restriction release. Dry needling is used for pain relief and muscle relaxation, and can be applied to headache treatment. A physiotherapist can create a customized fitness program, suited to your specific needs, for you to do at home in between clinical treatments. I have found that massage (particularly shiatsu) to trigger points in the SCM can relieve a majority of headache pain. They are symptoms dizziness blackout cold sweat ringing in earspolitical and, indeed, correct. The pain is mostly located around the facial area and is described as being like stabbing, electric shocks, burning, pressing, crushing, exploding or shooting pain that becomes intractable. Osteopaths address underlying structural problems in the body that may be causing headaches such as poor posture, misalignments, asymmetry etc. Acupuncture uses needles at specific points on or near the surface of the skin to open restrictions along the energy pathways, release restrictions and promote flow.
A Naturopathic Doctor can provide a personalised treatment protocol to work with individual lifestyle factors to ensure that the patient is able to implement treatment on a consistent basis. IMS (Intramuscular Stimulation) is a particular dry needling technique, used to reach deep into the muscle to release its shortening. The pressure can be located on both sides of the head, or can feel like a band around the head or the back of the neck. Releasing it and others around the head and neck will likely stop the occurrence of tension headaches.
In this way, it stimulates various physiological and biochemical conditions that can cause headaches.
This protocol may consist of supplementation with homeopathic and botanical medicine to treat headaches caused by stress and to improve the stress response.
It effectively opens up constrictions and promotes proper circulation and function but may be painful since no anesthetic is used.
A symptom, such as a headache, is a way your body asks you to change something, be it your lifestyle, posture, diet or external environment. Massage therapy aimed at easing myofascial restriction results in improved circulation and posture, lymphatic drainage and nerve conduction and may even help organ function. If you ignore your body’s plea for change your headaches will probably continue to return.
An initial consultation with an acupuncturist is the best way to decide if acupuncture is right for you and your symptoms.

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