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Author: admin, 11.01.2016
What You Eat Affects How You SleepIf you could pick the right foods to help you get the best sleep possible, wouldn't you?
It is intended for general informational purposes only and does not address individual circumstances. Now's your chance to learn which foods to eat, and which to steer clear of for a good night's sleep. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Reach for Tryptophan-Rich FoodsWe've all heard of warm milk's magical ability to send us off to dreamland.
Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Indulge Your Craving for CarbsCarbohydrate-rich foods complement dairy foods by increasing the level of sleep-inducing tryptophan in the blood.
So a few perfect late night snacks to get you snoozing might include a bowl of cereal and milk, yogurt and crackers, or bread and cheese. Have a Snack Before BedtimeIf you struggle with insomnia, a little food in your stomach may help you sleep.

A heavy meal will tax your digestive system, making you uncomfortable and unable to get soothing ZZZs. Put Down the Burger and Fries!As if you needed another reason to avoid high-fat foods, research shows that people who often eat high-fat foods not only gain weight, they also experience a disruption of their sleep cycles. Beware of Hidden CaffeineIt's no surprise that an evening cup of coffee might disrupt your sleep.
But don't forget about less obvious caffeine sources, like chocolate, cola, tea, and decaffeinated coffee. Medications May Contain CaffeineSome over-the-counter and prescription drugs contain caffeine, too, such as pain relievers, weight loss pills, diuretics, and cold medicines. Check the label of nonprescription drugs or the prescription drug information sheet to see if your medicine interferes with sleep or can cause insomnia. Skip the NightcapHere's the catch-22 with alcohol: It may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares. If you're drinking alcohol in the evening, balance each drink with a glass of water to dilute the alcohol's effects.
For a good night's sleep, the better bet is to avoid alcohol four to six hours before bedtime.

Beware of Heavy, Spicy FoodsLying down with a full belly can make you uncomfortable, since the digestive system slows down when you sleep. So skip the fatty high-protein snack before bedtime and opt for a glass of warm milk or some sleep-friendly carbs, like crackers. You're sure to have interrupted sleep if you're constantly getting up to go to the bathroom. Don't Be Fooled by a Relaxing SmokeNicotine is a stimulant, with effects similar to caffeine. Avoid smoking altogether and especially before bedtime or if you wake up in the middle of the night.

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