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Author: admin, 03.08.2015
Beans and legumes- Beans and legumes contain a high amount of protein, soluble fiber, folate, magnesium and phosphate. Potatoes- As long as you do not consume them in their unhealthy form, chips or french fries, potatoes can actually be very healthy for you.  Potatoes are rich in potassium, vitamins B and C and contain a good amount of fiber. Tomatoes- Tomatoes are a super health food that is most beneficial to your health when it is eaten cooked or processed, rather than raw.
Fruits- Fruits contain vitamins a and c, and high levels of the antioxidant, polyphenol.  Studies show that eating moderate amounts of fruit daily may reduce the build up of plaque in the arteries that lead to heart disease and high blood pressure. Veggies –Consuming 5-8 servings of fruits and vegetables daily, have a positive effect on heart health. Whole Grains- Studies show that consuming at least 3 daily servings of whole grains may significantly help to reduce the odds of developing heart disease and stroke.
Alcohol – Studies have shown that consuming alcohol in moderation may reduce the risk of developing heart disease, by as much as 25%.*** Research also shows that alcohol may raise good cholesterol levels, as well.
Nuts are a great snack that not only taste great, but can have positive effects on your heart and overall health. I'm connecting a lot of these boxes together with one another & just see 3 more key problems. Care plans when you are in school are teaching you what you need to do to actually look for, what you need to do to intervene and improve for the patient to be well and return to their previous level of life or to make them the best you you can be. Don't focus your efforts on the nursing diagnoses when you should be focusing on the assessment and the patients abnormal data that you collected. Care plan reality: The foundation of any care plan is the signs, symptoms or responses that patient is having to what is happening to them. Take a look at the information you collected on the patient during your physical assessment and review of their medical record. What is the physiology and what are the signs and symptoms (manifestations) you are likely to see in the patient. This is all part of preparing to move onto step #2 of the process which is determining your patient's problem and choosing nursing diagnoses. I never saw anything about dementia in the chart; however, the nurse told me she has a history of dementia. In this issue, we decided to list  foods that people should add to their daily diet to get heart healthy. I think almost everyone does, but it’s the type of chocolate you eat that makes all the difference in your health. Potatoes are also high in Carotenoids, another powerful antioxidant that aids in heart health. At one time, 5 daily servings of fruit were thought to be enough, but now the goal is 8 servings.
Whole grains also help to reduce cholesterol, weight and high blood pressure, all of which aid in remaining heart healthy.
But did you know that what type of fish you eat, how often you eat it and how it is prepared plays a significant role? Although it falls under the whole grain category, it is mighty enough to mention on its own.

In fact, coffee has more antioxidants than any other food, including fruits and vegetables. Most nuts contain good amounts of unsaturated fats, omega 3’s, fiber, vitamin E and plant sterols, all of which are heart healthy.
If you have any concerns about these specific foods, please talk to your doctor or health care professional.
Our instructor wants us to put actually nursing diagnoses though instead of breaking it up by like pain, immobility, etc. What is happening to them could be the medical disease, a physical condition, a failure to perform ADLS (activities of daily living), or a failure to be able to interact appropriately or successfully within their environment.
The patient problem is more accurately described in the definition of the nursing diagnosis. Since beans come in so many different varieties, it will be easy to find one that you like.
Carotenoids help to prevent heart attack and heart disease by keeping bad cholesterol from developing.
But what makes tomatoes stand out in a crowd is that it is loaded with lycopene, a powerful antioxidant. Some examples of whole grains include popcorn, brown rice, whole grain bread, barley, bulgur and whole wheat pasta. There are some people who should not drink alcohol, including those with liver disease, pregnant women and people who are taking certain medications. The best types of fish to eat are those that are rich in Omega 3 fatty acids; Omega 3’s help to lower your chance of developing heart disease.
Studies have shown that moderate coffee consumption may help to ward off certain diseases including heart disease and stroke. The most ideal nuts to eat are almonds, pistachios, walnuts, peanuts, pecans and hazelnuts.
Cranberries are also a good source of fiber, which helps to reduce the amount of bad cholesterol found in the body.  Cranberries may also boost good cholesterol levels, as well. But remember, in addition to eating these heart healthy foods, getting plenty of exercise is also important for heart health. While some instructors are letting other clinical groups do that, kind of a double standard I think. Therefore, one of your primary goals as a problem solver is to collect as much data as you can get your hands on. Assessment not only includes doing the traditional head-to-toe exam, but also listening to what patients have to say and questioning them.
Don't forget to include an assessment of their ability to perform ADLS (because that's what we nurses shine at).
Beans and legumes including kidney beans, black beans, black eyed peas and lentils can easily be added to many foods such as salads, rice dishes, soups and stews.
It is believed that the lycopene in tomatoes can help reduce cholesterol levels and reduce the risk of a heart attack.
According to research, consuming a healthy amount of fruits and vegetables appear to have an effect on genes that are connected to heart disease.** When choosing vegetables, think leafy greens and veggies with bright colors.

Before adding more coffee to your diet, check with your doctor as it could have negative effects for people with certain health conditions. Additionally, cranberries contain both polyphenols and flavonoids, 2 specific types of powerful antioxidants. You need to use the nursing diagnoses that NANDA has defined and given related factors and defining characteristics for. The ADLS are bathing, dressing, transferring from bed or chair, walking, eating, toilet use, and grooming.
Cocoa phenols help to keep the bad cholesterol from forming in the arteries as plaque build up.
The best sources of lycopene include tomato sauce, tomato paste, ketchup, tomato juice and tomato soup. What would you like to see for them in the future, even if that goal is that you don't want them to become worse, maintain the same, or even to have a peaceful pain free death. These books have what you need to get this information to help you in writing care plans so you diagnose your patients correctly. You have to be the detective and always be on the alert and lookout for clues, at all times, and that is Step #1 of the nursing process. It takes time and experience to know what questions to ask to elicit good answers (interview skills).
In order for the potato to stay healthy, avoid butter and sour cream, both of which will add a lot of extra fat and calories. The best way to prepare fish in order to provide the most health benefits are baked and broiled; do not eat fried fish.
Another benefit of fiber is that it will help you feel fuller longer, which will lead to less eating.
Part of this assessment process is knowing the pathophysiology of the medical disease or condition that the patient has. Flaxseed also helps to raise good cholesterol levels and keep the arteries clear of plaque build-up. This results in obtaining and maintaining a healthy weight, which contributes to heart health. Also, studies show that oats help to lower your blood pressure, another contributing factor of heart disease.
Just keep in mind that you have to be like a nurse detective always snooping around and looking for those clues. Pregnant women and breastfeeding women should consult their doctors before adding flaxseed to their diets. In addition to having a bowl of oatmeal for breakfast, you can also add it to certain foods. Pregnant women, women who are breast feeding and children younger than 12, may want to limit their fish intake.

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