Slice tennis drills 8ball,new ear lobe piercing care,mild ringing in the ears causes pena - Downloads 2016

Author: admin, 20.06.2014
The backhand slice stroke in tennis is a great stroke to have to change the rhythm of the game and to play effective, neutralizing shots from defensive situations. But often times, the slice shot floats too much and therefore bounces too high with not enough speed, which gives your opponent enough time to set up for the shot and continue to dictate the point. The backhand slice technique requires a certain mental discipline as we need to stay sideways through the shot longer than usual.
This technique is especially difficult to acquire for those players who otherwise play a two-handed backhand stroke where they, of course, have to rotate their body as they execute the stroke. Since their body is used to rotating and they are used to getting power from rotation, they usually keep rotating somewhat even when hitting a backhand slice. She manages to defend from difficult situations, but since the slice is too slow, she often ends up in defense again and finds it difficult to turn the tables in the rally in her favor. When we compare her slice technique with my backhand slice, you can see much more clearly the differences – namely the direction of the shoulder axis and the head orientation.
In order to correct her backhand slice technique, we need to address the technical and the mental causes; otherwise, the problem will persist.
The following tennis drills are not only corrective exercises for the backhand slice but also my usual drills for teaching proper backhand slice technique in the first place.
In this drill, I ask Thea to continue walking across the court and to pay attention to her body orientation which should be at all times in the direction of the walk. Because she is walking all the time, she would find it quite difficult to rotate through the shot as it’s much more natural now to keep the body facing to the side. While she still turns her body slightly, she is getting the feel for this drill and in combination with the next two drills she can feel the right way to generate power without turning her body. Since Thea over-rotates and actually wants to face the direction of the stroke too early, I over-correct her and ask her to hit backwards.
That way, she starts to develop a new feel for how she can generate power in her body even when she doesn’t rotate the hips and shoulders. She positions herself in a normal neutral position for the backhand slice and hits a few usual shots over the net from my drop feed.
Next, I drop the ball slightly closer to her and ask her to hit to the side fence behind her. This is also a very useful correction drill for the one-handed backhand stroke in case the player happens to over-rotate.
Most players think of a backhand slice as a very horizontal and circular stroke when in fact it’s a more downward and linear stroke through contact.
Yes, pro players very quickly turn their shoulders after hitting the ball, and that may deceive us into thinking that we need to rotate through contact. But when it comes to the fundamental technique of a backhand slice stroke in tennis, we don’t rotate through the hitting part.
The pros are also such masters of the racquet that sometimes they do intentionally rotate through the stroke in order to impart side spin on the ball. However, if your fundamentals are not in place, then this advanced slice technique won’t work for you.
In order to give Thea the feel of hitting the ball properly, I ask her to hit slice backhands very close to the net and hit them downwards.
This again leads her in the right direction of engaging her body bio-mechanically correctly, which generates a lot of power without body rotation.
As she starts to feel the power and starts to trust the stroke, she’ll be able to let go of the desire to turn and the desire to look too quickly after her stroke to see what happened. The one drill that I didn’t show in the video above but we also did quickly in a previous training session was the biting backhand slice drill which I already posted before. The tricky part when it comes to the backhand slice is that we often play it in defensive situations and are therefore anxious to get out of them as soon as possible.
Therefore, we must develop the mental discipline to stay sideways through the shot until we feel that we have completed the follow-through.
Only then can we hit a penetrating backhand slice stroke that will neutralize our opponent and prevent the next attacking shot. So try these drills out, they usually work very quickly to give you a new feel for how to hit a proper backhand slice. I think there is some rotation in the slice backhand but it is rotation into the ball and not our of the ball. In my experience players don’t really have a problem of NOT turning into the slice, they usually keep turning through it. I just came upon another video a few months back on youtube elucidating the same correct backhand slice technique. I went to the court the same day and was pleased to see the same changes in me, as we see here with your student in a very short time. I was losing my slice altogether in recent seasons focusing on improving my single handed backhand technique. When I found the video above and practiced it, I realized I never really had the correct technique in the first place.


Your video today more in depth and perfect timing to deepen the drill and practice in this area of my own game. Tomaz the Slovenian Wunderkind Teaching Maestro also finds yet another visual venue of interest at which to film one of his instructional videos. The slice, in my opinion is only a colloquial definition (with exception in a drop), perhaps the correct definition is underspin backhand and is a very useful stroke in offensive and defensive situation, for approach is a key stroke. The backhand slice stroke is sometimes tricky because we feel good power source in body rotation but in this case we must not use it. Experience from other sports is often very beneficial since we can make easy analogies and transfer skills between them.
Besides the ability of the slice backhand to change the pace of an exchange and neutralize the aggression of the opponent, I find that club-level players often mishit their returns of this shot (probably because it bounces lower than they expected).
A couple of tricks I use to help boost the quality of my backhand slice: (1) be sure to take the racquet head back sufficiently high so the forward swing has a definite downward path.
The pronation in a tennis serve is the key move that produces a lot of power if you time it right and do it right.
The following 7 drills and additional tips will help you develop a proper pronation and improve your overall tennis serve technique.
Control and letting go are, of course, at the opposite ends of the spectrum; the more you want control, the less you will let go. While it makes logical sense to try to hit the court when you work on your serve, this desire is the BIGGEST OBSTACLE to improving your serve. Because you either consciously or subconsciously know that, you try to steer the ball into that small window and therefore you exert a lot of control. The waiter’s serve as early opening of the racquet face gives you that security that you will surely hit the ball on the strings and be able to steer it into the target. You think or feel that you need to hit the ball hard and consequently contract many muscles in your arm, which actually makes your arm move slower through the service motion. You will approach the ball on the edge for most of the service motion and properly pronate just before contact as you are not forcefully aligning the strings to the ball but allowing your arm to do it naturally. You think about creating speed of the racquet, which makes your arm relax through the service motion and effortlessly accelerate.
The most important point to take from this comparison is this: you absolutely need to practice your serve technique and NOT aim in the court. First, you need to develop an effortless serve that goes ANYWHERE before you can develop an effortless serve that goes SOMEWHERE.
This is so critical for developing the proper serve technique with pronation that I will probably mention it too many times here, but it is that important.
The final question in your mind is probably this: how will I eventually control the ball if I keep letting go?
You will learn to control the ball in another way – not by consciously steering your racquet but through lots of repetition and storing in your memory the serve that happens to hit the court.
At first, when you let go, the balls will go all over the place, but occasionally you will hit the court.
In my experience, the first serve is 95% of letting go and 5% of direction control, and the second serve is 80% of letting go and 20% of control.
That’s the only way for me to describe how I personally feel the ratio on my serves between letting go and control. If you throw the ball with your hand and want to throw it far, you will most likely accelerate very naturally and pronate your forearm. Make sure that the racquet path when you lead with the edge and pronate is not forward related to your body but at an angle, roughly around 45 degrees. Because pronation on the serve happens so often way too early and creates early opening of the racquet face, we need to counter that by pronating too late. Once you feel what it means to pronate too early and what it means to pronate too late, you’ll find the right timing much faster.
Perform this exercise very slowly at first so that the ball you hit won’t fly over the net.
After some serves like that, start pronating with less and less delay after the contact so that eventually you will hit the ball with slice but also with some power. Imagine the path of the racquet which first goes straight toward the ball leading with the edge and, just before reaching it, changes abruptly and goes toward the court.
This second part and change of direction you’ll do only with your forearm that pronates and pushes the racquet toward the target. Start the motion nice and smooth, not forcefully, and only add some power just before contact.
If you do it correctly, your elbow will be pushed back up as the racquet face accelerates downward. Do not push down with your elbow or try to hit the ball very forcefully as this is merely a technical exercise.
This is a similar drill to the previous one except that now you hit the ball backwards after a few bounces and again follow-through on the same side.


The index finger is very important if you want to perform the pronation in a tennis serve correctly.
That’s because you will push the racquet face outward with the base of the index finger and also with the index finger itself. If the index finger is not positioned correctly on the racquet, you won’t feel the leverage you can create.
Try this: Imagine pointing with your index finger toward the target at the end of your pronation.
Perform all drills in this article slowly at first so that you are completely aware of what goes on during the pronation. Only when you perform the drills correctly at low speed can you start to gradually increase speed. In time, you will find a way to perform a tennis serve correctly and hit the court with high probability.
Great Tomaz, that is really the natural way for the body to serve the ball, and gradually by training the acceleration will be increased until the individual flexibility limit for every one, isn’t it! Fellow teaching pro Peter Burwash recently mentioned that the forehand slice could be used a lot more, and I have to agree with him.
Judy Murray outlines some point-winning plays used at Wimbledon and that you can use on the grass court.
When serving wide, try to create extra angle to take your opponent further off the court by adjusting your position on the baseline. Move a step or half-step to your right (points A and B) and aim at a target two feet up from the service line.
When you become proficient at hitting this target, you can experiment with serve and volley. Remember to split step as your opponent prepares for the return and move diagonally forward to volley into the space. If the ball bounces in the target area (A) and is attackable, try to slice it down the line. Of course you need to have more power in this serve to give your opponent less time to react and move into a position to hit the ball.
Be ready to come forward to pounce on any short returns and choose between a wrong-footing second shot back behind your opponent, or into the space.
That unfortunately causes their shots to float too much as the racquet path through the ball is not correct.
While her slice is not bad, it lacks penetration and doesn’t really bite through the court.
She also tends to turn her head a lot immediately after contact and she also turns her body quickly towards the court.
She is used to finding power from rotation as she plays a two-handed backhand where she constantly turns her body during the stroke. She may be anxious to see what happens with her stroke and therefore turns her head quickly, which in turn also pulls her shoulders. Namely when we hit the slice, our body is facing 90 degrees away from the direction of the stroke. This disappearing slice stroke started to concern me as less variety was creeping into my game. By doing the follow-through behind your back, you will feel how you need to rotate your forearm and pronate it. What I do is that I stand where they look at beginning and tell them to keep facing me and looking at me after the contact so that they have a reference point. I felt very inspired to see on YouTube how NFL Superstar quarterback Drew Brees throws the perfect spiral.
Since she hits 90% or more of her backhands with two hands, she gets very used to that rotation. Your exaggeration of the supination (prior to pronation) helped me to finally see its source and benefit. But at the contact the rotation is stopped and that is the purpose of Federer’s left hand going backward so much. Sometimes in teaching the bh I demonstrate stand facing the back fence, which is an over exaggeration of the shoulder turn but when they see it from there they can see the effortless of the arm which almost reacts as a pendulum being slung from a rotating shoulder and the work and power of the body. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so.



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