Tennis slice forehand,copper earring allergy treatment,making your ears stop ringing bell - PDF 2016

Author: admin, 27.07.2014
Tennis Fit's elite tennis athletes and coaches in Johns Creek, GA provides instructions for the serve, forehand, backhand, return of serve, overhead, volley, drop shot and lob. Tennis Fit is committed to providing you with the skills you need to become the best all-court player you can be!
Here you will find images and instruction that will help you understand how each of these strokes is performed. One handed backhand slice, one handed backhand topspin, forehand, forehand volley, backhand volley, flat serve, kick serve. For a tennis and fitness evaluation or custom program please contact Bryan Hiner or Amyn Soldier to discuss scheduling and fees. The backhand slice stroke in tennis is a great stroke to have to change the rhythm of the game and to play effective, neutralizing shots from defensive situations. But often times, the slice shot floats too much and therefore bounces too high with not enough speed, which gives your opponent enough time to set up for the shot and continue to dictate the point. The backhand slice technique requires a certain mental discipline as we need to stay sideways through the shot longer than usual. This technique is especially difficult to acquire for those players who otherwise play a two-handed backhand stroke where they, of course, have to rotate their body as they execute the stroke. Since their body is used to rotating and they are used to getting power from rotation, they usually keep rotating somewhat even when hitting a backhand slice. She manages to defend from difficult situations, but since the slice is too slow, she often ends up in defense again and finds it difficult to turn the tables in the rally in her favor.
When we compare her slice technique with my backhand slice, you can see much more clearly the differences – namely the direction of the shoulder axis and the head orientation. In order to correct her backhand slice technique, we need to address the technical and the mental causes; otherwise, the problem will persist.
The following tennis drills are not only corrective exercises for the backhand slice but also my usual drills for teaching proper backhand slice technique in the first place.
In this drill, I ask Thea to continue walking across the court and to pay attention to her body orientation which should be at all times in the direction of the walk. Because she is walking all the time, she would find it quite difficult to rotate through the shot as it’s much more natural now to keep the body facing to the side. While she still turns her body slightly, she is getting the feel for this drill and in combination with the next two drills she can feel the right way to generate power without turning her body.
Since Thea over-rotates and actually wants to face the direction of the stroke too early, I over-correct her and ask her to hit backwards. That way, she starts to develop a new feel for how she can generate power in her body even when she doesn’t rotate the hips and shoulders.
She positions herself in a normal neutral position for the backhand slice and hits a few usual shots over the net from my drop feed. Next, I drop the ball slightly closer to her and ask her to hit to the side fence behind her.
This is also a very useful correction drill for the one-handed backhand stroke in case the player happens to over-rotate.


Most players think of a backhand slice as a very horizontal and circular stroke when in fact it’s a more downward and linear stroke through contact.
Yes, pro players very quickly turn their shoulders after hitting the ball, and that may deceive us into thinking that we need to rotate through contact.
But when it comes to the fundamental technique of a backhand slice stroke in tennis, we don’t rotate through the hitting part. The pros are also such masters of the racquet that sometimes they do intentionally rotate through the stroke in order to impart side spin on the ball. However, if your fundamentals are not in place, then this advanced slice technique won’t work for you. In order to give Thea the feel of hitting the ball properly, I ask her to hit slice backhands very close to the net and hit them downwards.
This again leads her in the right direction of engaging her body bio-mechanically correctly, which generates a lot of power without body rotation.
As she starts to feel the power and starts to trust the stroke, she’ll be able to let go of the desire to turn and the desire to look too quickly after her stroke to see what happened. The one drill that I didn’t show in the video above but we also did quickly in a previous training session was the biting backhand slice drill which I already posted before. The tricky part when it comes to the backhand slice is that we often play it in defensive situations and are therefore anxious to get out of them as soon as possible.
Therefore, we must develop the mental discipline to stay sideways through the shot until we feel that we have completed the follow-through. Only then can we hit a penetrating backhand slice stroke that will neutralize our opponent and prevent the next attacking shot. So try these drills out, they usually work very quickly to give you a new feel for how to hit a proper backhand slice. I think there is some rotation in the slice backhand but it is rotation into the ball and not our of the ball. In my experience players don’t really have a problem of NOT turning into the slice, they usually keep turning through it. I just came upon another video a few months back on youtube elucidating the same correct backhand slice technique. I went to the court the same day and was pleased to see the same changes in me, as we see here with your student in a very short time.
I was losing my slice altogether in recent seasons focusing on improving my single handed backhand technique. When I found the video above and practiced it, I realized I never really had the correct technique in the first place. Your video today more in depth and perfect timing to deepen the drill and practice in this area of my own game.
Tomaz the Slovenian Wunderkind Teaching Maestro also finds yet another visual venue of interest at which to film one of his instructional videos. The slice, in my opinion is only a colloquial definition (with exception in a drop), perhaps the correct definition is underspin backhand and is a very useful stroke in offensive and defensive situation, for approach is a key stroke.


The backhand slice stroke is sometimes tricky because we feel good power source in body rotation but in this case we must not use it.
Experience from other sports is often very beneficial since we can make easy analogies and transfer skills between them. Besides the ability of the slice backhand to change the pace of an exchange and neutralize the aggression of the opponent, I find that club-level players often mishit their returns of this shot (probably because it bounces lower than they expected).
A couple of tricks I use to help boost the quality of my backhand slice: (1) be sure to take the racquet head back sufficiently high so the forward swing has a definite downward path. You must become a master of all the specific shots that allow you to disable your opponent and prevent them from hitting their particular shots.
That seems to be true as the above is what has been called Maria Sharapova‘s French Open 2014 kit, designed by Nike. That unfortunately causes their shots to float too much as the racquet path through the ball is not correct.
While her slice is not bad, it lacks penetration and doesn’t really bite through the court. She also tends to turn her head a lot immediately after contact and she also turns her body quickly towards the court. She is used to finding power from rotation as she plays a two-handed backhand where she constantly turns her body during the stroke.
She may be anxious to see what happens with her stroke and therefore turns her head quickly, which in turn also pulls her shoulders.
Namely when we hit the slice, our body is facing 90 degrees away from the direction of the stroke.
This disappearing slice stroke started to concern me as less variety was creeping into my game. Maria first donned the long shorts in Melbourne and it looks like she wants to continue the fashion-forward trend. Since she hits 90% or more of her backhands with two hands, she gets very used to that rotation. This time in pink and orange hues, the long-tunic-with-shorts kit may clash with the red clay at Roland Garros, or it may work perfectly. But at the contact the rotation is stopped and that is the purpose of Federer’s left hand going backward so much. Sometimes in teaching the bh I demonstrate stand facing the back fence, which is an over exaggeration of the shoulder turn but when they see it from there they can see the effortless of the arm which almost reacts as a pendulum being slung from a rotating shoulder and the work and power of the body.



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