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Author: admin, 05.11.2015
I recall coming home from my hypnotherapy practice one day and as my wife was out I had to walk the dogs and in those days I had 20+ dogs (in kennels I hasten to add). A movie flashed into my head of the Bridge Over The River Kwai which for those of you who do not know is where thousands of prisoners of war died through starvation, overwork and disease. It is easy to imagine that the guy in the movie playing in my head would be genuinely exhausted. I then carried on my walk in a happy mood and did not slump in the chair or fill myself full of caffeine when I got back home. There is a technical term for what I did wrong and it is called catastrophizing, before that it was called awfulizing.
The problem is that if you use exaggerated and flamboyant language on yourself in a negative sense you will most certainly get to do something which you were not previously doing and it is called anxiety and depression.


Finally, going right back to the start of this article I said “I was running myself into the ground”! This entry was posted in Anxiety, depressed, Depression, Hypnosis, Hypnotherapy, Ian Walshaw and tagged anxiety, castleford, depression, Doncaster, goole, Hull, hypnosis, hypnotherapist, hypnotherapy, leeds, pontefract, selby, thorne, wakefield, York.
I could see a man collapsed on the floor, all his bones protruding, covered in dirt and sweat and it was at that point that my mind took a differing perspective. Listen to yourself, notice how many times you say, can’t, won’t, nightmare, horrendous, exhausted, terrible and yes even depressed!
African American slave, escaped, being chased and hunted by men with dogs and guns who will break my ankles when they catch me. I then followed this up with a comedy image of me skipping down the field in Andy Pandy pyjamas with 20 smiling dogs chasing after me.


The problem is that the more inclined you are to exaggerate your state the more your life will go badly if all you ever do is exaggerate negative states or difficulties.
My job is basically to convince people to do something that they are not already doing, that they would really like to do.
Talking to yourself in an inspiring way is not going to have an impact by this time tomorrow. But it will have an effect over time in the same way that you have become depressed over time or that you pain has got worse over time.



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