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Author: admin, 04.07.2015
Certain vitamins and other supplements hold promise for reducing MS lesions, but more research is needed.
If you take vitamins or other supplements, you're in good company: More than half of all adults in the United States do, in hopes of avoiding nutrient deficiencies, staving off chronic disease, or improving health overall.
In multiple sclerosis, a “lesion” is an area where the fatty layer of myelin that normally insulates and protects the nerve fibers has been damaged.
Before taking vitamin D supplements (or any other supplement), be sure to talk with your doctor, advises  Kathleen Costello, MS, associate vice president of clinical care for the National Multiple Sclerosis Society. Although they are important for overall health, however, whether antioxidants can improve the course of MS is still under inves­tigation, Mowry says. However, while some earlier studies have suggested an association between vitamin B12 deficiency and MS, a study published in April 2012 in the International Journal of Preventive Medicine found no such relationship. Consequently, the researchers advised against routinely testing people with known MS for B12 deficiency. A study published in June 2014 in Nutrition Journal found that dietary habits could have a significant impact on patients’ selenium status. Valerian. People with MS often have trouble sleeping and may turn to this herbal remedy for help.
Probiotics. Often referred to as “good” bacteria, probiotics are found in foods such as yogurt as well as in supplements.

The bottom line, Mowry says, is that more carefully designed, larger trials are needed before recommendations can be made about which vitamins, minerals, and other supplements may help MS.
A study published in March 2014 in JAMA Neurology found that a higher level of vitamin D in the body predicted a slower progression of MS and fewer new lesions in people with early symptoms of MS.
Mowry, MD, an associate professor of neurology at the Johns Hopkins University School of Medicine, says the 2014 study results are exciting because they confirm her earlier research, in which she found that low levels of vitamin D correlated with more lesions and more active disease. Mowry remains cautious about uniformly advising people to take vitamin D supplements when they have MS.
Your body can make vitamin D when skin is exposed to the sun’s rays, but remember that too much exposure to the sun’s harmful UV rays can lead to skin cancer.
When they do, they release unstable molecules known as free radicals that can cause tissue damage. Antioxidants, including vitamins A, C, and E, scavenge for free radicals and can prevent that damage. Vitamin B12 supplements have not been shown to improve symptoms of MS or to alter the disease.
Selenium is a mineral with antioxidant properties that is found in seafood, legumes, whole grains, meats, and dairy products.
The study also concluded that smoking and MS drug therapy may have a negative effect on people's total antioxidant status. But according to the National Institutes of Health, studies of the sleep-promoting effects of valerian are inconclusive.

A study published in the Journal of Complementary and Integrative Medicine in August 2013 found that the evidence on probiotics for the prevention or treatment of autoimmune diseases such as MS is conflicting yet promising.
And because high levels of even essential vitamins and other supplements can be dangerous, talk with your doctor or a registered dietitian experienced in MS about the right amounts for you, Costello reiterates. However, a study published in September 2012 in Neurology compared gingko biloba to a placebo and found that it did not improve the cognitive performance of people with MS.
Also, while it is often well-tolerated, valerian may affect some prescription MS medications by increasing their sedating effects.
Wisniewski has over 15 years experience as a labor and delivery nurse, having also worked previously as a nurse midwife in the Philippines and India. She enjoys empowering women and providing family centered care to women from all cultural and educational backgrounds.

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