17 day no carb diet plan pdf,grapefruit diet kkm,how to lose body fat in 30 days shred,yogurt loss weight fast vegetarian - Good Point

In my last 5,000 calorie experiment I followed a real foods low carb high fat diet, consisting of eggs, nuts, fatty fish, steak and green vegetables equalling 5,794 calories a day. Sam In The BodPodFor this next 21 day experiment I will be eating 1 calorie less a day than last time at 5,793 calories a day of cereal, bread, pasta, sugary drinks and chocolate! During the experiment I’ll be using the same formula as last time to calculate my basal metabolic rate, amount of calories burned at rest, and calorie expenditure which is the revised version of the Harris-Benedict equation by Roza and Shizgal in 1984. Although I will be eating the same amount of calories as before it is my theory, and many others, that I will put on more weight than last time despite being in the same amount of calorie surplus because of the biochemical imbalance these foods cause in the body. Using the conventional theory of calories in calories out I should have put on 7.3kg after my 56,654 calorie surplus! I have not received the results yet but fingers crossed it will be tomorrow so I can post them with all of my first daily measurements and photos.

Try again with less than 10% of calories from fat and cut out the junk food and you will see amazing results. Over the summer my weight and even my body composition has slightly changed due to an increase in my strength training.
This amount of exercise puts me in the moderate exercise category of the Harris-Benedict formula. Of course I will be getting my blood tests done after the experiment has finished, but the difference this time is that I am actually worried that my blood work will get worse. Along with this formula to work out my potential weight gain I have used the corner stone for conventional weight loss, which is that 1 pound of fat equals approximately 3,500 calories.
Therefore in order to gain 1 pound of fat I must be in a calorie surplus of 3,500 calories…apparently.

I’ll be measuring my blood work after this second 21 day experiment as well to see if the low carb high fat diet helps improve my blood work plus taking daily weight and waist measurements with video diary’s and blogs!
I will be doing another BodPod assessment after the experiment has finished as well to compare my lean and fat masses pre and post experiment.

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