5 easy tricks to lose weight,quick weight loss tips in 3 days 2014,how to burn fat off your stomach fast - Easy Way

27.12.2014
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. It’s that time of year again—the time we swear to rev up the ol’ willpower, keep the spoon out of the Nutella jar, and clean up our eating habits once and for all.
Clipping is a handy way to collect and organize the most important slides from a presentation. They key with these tips is to know that simply eating smarter and healthier is only part of the change you might need to make for a healthier lifestyle. There’s just one tiny little problem: Research suggests that up a whopping (and pathetic) 88% of us fail at keeping our New Year’s resolutions. I’ve seen countless friends weep over a basket of breadsticks after giving up carbs or attempting live on juice for weeks on end. Swap Egg Yolks for Egg Whites – There are healthy nutrients in egg yolks, but they are packed with cholesterol and fat.


Burger Joint Swaps – It seems the burger, wonderful on its own, is getting makeover after makeover. Slim Down Guacamole – Guacamole is an excellent substitution for mayo and or an amazing alternative for for creamy (fattening) dips. When I indulge in something high in fat or sugar I usually end up not feeling well afterwards.
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You can easily swap out egg whites and get the same effect in your baked goods and most dishes.
However, you can take it a step further and shave calories by using half avocado and half cooked zucchini in your own recipe.
Eating with family and friends is a great way to bond or experience different cultures, but it can lead to some healthy issues.


Rumors of cows been injected with hormones and the meat being treated with gobs of chemicals may or may not be true, but when cancer hit our family giving up red meat a priority.
Avoid those fatty additions and stick with veggies, mushrooms, American cheese, and guacamole instead of bacon, mayo or blue cheese. It will be a thrifty way to make a meal stretch and get you to eat more veggies and less saturated fat packed meat!
How can you make a resolution that lasts instead of crashing and burning in a heart-shaped chocolate box come mid-February?
OUAM has covered the debate of turkey VS ground beef more in depth here at 10 Little Tips for Big Lifestyle Changes a€“ Weight Loss, but the key is looking at the meat you are buying at the grocery.



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