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Thankfully, I was concerned about wanting to know the answer to this question myself, so I chose to have hydrostatic body fat testing done, one of the gold standards in bodyfat testing, before and after each round ofA HCG Injections I’ve done. Any muscle loss that does occur is easily regained following the diet, while still maintaining the fat loss. Metabolism has not been affected negatively as I’m able to eat without counting calories and I eat freely of healthy fats, protein, veggies and fruits and a small amount of gluten free grains.
You can see some of my actual body fat testing statistics in this category on my website and this post in particular. Vegetables: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage. Another experiment I have done that has not seemed to interfere with my actual fat loss on the protocol is to replace my fruits with 0% Fat Free Fage Greek Yogurt. Before you start the 500 calorie VLCD (very low calorie day) portion of the diet, you need to 2 a€?loadinga€? days. Hi Nicole- you could try this, however, let me just lay out my concerns with changing the way the proteins are consumed on this diet- since the protein amount is very tiny, I am concerned that excessive muscle may be lost if the 2 meat proteins are not utilized fully on this protocol which is never a good thing. Hello Chica… Yes I finally got through but since it was going to take so long to get them from India I choose USHCG got the injections in about 4 days. Dear Rayzel, as for the book, it is a collaboration with the famous author Joe Vitale, and published by Mitas Touch owner Robert Kiyosaki who are both famous authors in their own right. Hello HCGChica, This is Kimberly Oliver, as a native Texan I find your virtual world nick name super cute.
And just a little about my personal journey, I began last October and did 4 forty-two day p2 cycles with only 3weeks p3 cycles in between. I have been on the diet now for 10 days and not seeing very much loss so today I did change my dose to 175 from 150 and so far not as hungry. Hello HCG chica, I started on the 8th and today is the 18th, this is 10 days and I have lost 8lbs and have keep true to the protocol.
Simeons, an endocrinologist as well as doctor, discovered that injecting tiny amounts of the hormone into patients, combined with a very low calorie diet with a specific food list, caused a great amount of not just weight loss but FAT loss and re-set the body’s hypothalamus (very interesting article and study done on the hypothalamus here) causing the body to maintain the lost weight very effectively.
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, majoram, etc., may be used for seasoning, but no oil, butter or dressing. Simeons said it was allowable to spread your meal throughout the day if you like, for instance, to have your lunch fruit for breakfast instead. I highly recommend using stevia as your sugar free sweetener as it is one of the more a€?naturala€? ones to choose from, although in the end I guess they are all processed in one way or another! I have experimented with not eating the fruits and eating more vegetables instead and this has worked well for me. Always check the sugar content if you decide to try a fat free greek yogurt, as typically these can be higher in sugars- the Fage brand though is fairly low in sugar. These 2 days you will actually be taking the hormoneA and eating a super high fat diet to purposefully get as much fat circulating into your body as possible- like way more fat than you would normally eat. But I have a doubt, I already bought the 28 days HCG kit from one of the website that you found and can be purchase in Florida. I just order my 28 days kit, I have a question, after the 2 days of loading, for the rest 26 days I will only do 500 calories daily right?

I feel joy knowing that my experiences and tips will help others to feel good about their body regardless of illness. Hey I LOVE your website and after going up and down a few times (down on HCG and up inbetween) I was really needing to start rounding down again and releasing the weight and stress and your wonderful website and fun self really motivated me to get off the wall and dive in again. I really want to do this because I have tried literally everything and I really want to lose weight for health reasons.
They recommend an 800 calorie a day diet and allow for 1 protein and optional veggies for breakfast. I adore your site , your upbeat attitude is inspiring and so helpful on those day when I feel like cheating on this protocol. I do have a detailed list of all the P2 foods and their calorie amounts for various portion sizes in my workbook on Amazon- you can check that out here if you like!
I have had two small cheats which is very upsetting but that being said I have a question about the vegetable amount allowed per meal.
I am about to start the program but wanted to know (or your oponion as to if you did this) in regards to adding my regular Vitamin Individual supplements (I.e.
Maybe it’s fine- just keep in mind you have to decide when doing the diet if you want to experiment or not- experiment CAN be okay, but they can also not, which wastes times on the protocol, so you have to decide if your in guinea pig mood or not.
The deciding factor as to whether the diet a€?worksa€?, to me, is whether the weight lost on the diet is composed of mostly fat.
Nothing I can say on this site can replace getting the sense of how the weight lossA protocol works through reading his book- do not underestimate the importance of this. You can see more about the loading phase for the hCG Diet here and an example of what I ate while loading for the protocolA during Round 5 in the photo below- keep in mind the photo is showing what I ate in 2 days, not 1 day. Simeons did suggest that you skip an injection once a week- you can pick a day of your choice to skip. Totally happy with the results with HCG and I’m even happier to have support when times gets tough. Can I use Greek yogurt (Fage o ) fat fee cottage cheese and eggs as my protein for lunch and only do chicken at dinner ? If you do it, it will be an experiment and there is no guarantee how well you will be able to stabilize etc.
It is funny isn’t it to have a record of me getting smaller in all my old videos- I never knew how valuable those would be to me- I hope you took before pics too!
After this weekend I will have a domain so that anyone can sign up to get the first chapter free.
I am just on day two of VLCD with drops and wondered about the miracle noodles… Did you do them on your vlcd rounds? So I want to know if you can workout while doing this program since it is such low calorie I would think it would be an issue energy wise.
I have a discussion on the various factors to weigh in making your decision in the links below.
I tend to just simmer some chicken or bones or both in water for a bit, then you’d want to let it get competely cold in the fridge so that you could easily remove the layer of fat at the top so that you have fat free chicken broth- then you can freeze some for later use! After all, when people assume it’s a starvation diet, what they mean to say is that they believe the person is losing a large amount of muscle mass and that their metabolism is lowering itself to conserve energy thus leading you to an unhealthier state of body after the diet that will easily rebound.

I mean, Do I have to take the injections since the first day of the 2 “loading days” or on the third day that I will be starting with the VLCD???? If you are doing a shorter round like with the 28 day kit, there’s no need to skip an injection, you can just take it daily the entire round. I am a nurse and soon to have a published book release by this time next year regarding the emotional pain associated with illness.
We can talk more privately about this if you could email me at [email protected] and I can give you more details and answer any questions you have.
They do not recommend any breads even a breadstick or melba… I followed it for six weeks and went from 174 down to 158.
I’ve read about taking Vitamin B-12 shots or LIPO as being optional from the company websites but not those supplements. The question I have for you is I have used chicken both added it to a soup reciepe I got from HCG diet meals and could that be a factor why I am not losing a 1lb a day? Then went on their phase 3 which included one starch serving… medium potato or 1 cup rice, quinoa, or 2 slices whole wheat bread at dinner. I have had to do steak days after a wedding weekend and after a vacation, but each time the weight dropped immediately and I am feeling so happy and so healthy. With my book career I am traveling often and I find it difficult to find quality travel foods that are NON- dairy, soy, sugar, night shade plants (pepper & tomato), grain, and bean (peanut).
I had just done HCG on my own by the book and thought that 30 days was the norm… And as such have always done 30 day rounds with drops.
I don’t want to get in the middle of you and doc since I’m just a plain old regular mommy gal, so you must decide my friend!
Because the protecol says you can use 1 Tbl of regular milk in coffee in a 24 hr period…? With the exception of sugar, the others all give me and my husband leaky gut, which can damage the vascular system.
I am pretty interested in getting the tiny pellets (forget what they are called) to try to, as it I sometimes lose focus and forget to keep the drops in and swallow them too soon. Thanks for all the time and resources you have given to help us all find our way through this journey.
Also, I would like to reciprocate by doing an interview with you, I have taken HCG for over 6 years and have lost over 100lbs which as a career nurse is just embarrassing to say because nurses are the worse at getting over weight.
Oh re the podcast thing- I should look into this- I know from my actual webpage I have a podcast player right on each blogpost you can listen to from there- but as far as in another app, I’ll try to look into that okay? Simeon says you need to wait longer before doing another round of p2 but advanced hcg says three to four weeks at p3 are fine and then you can do another p2 round.

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