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Connect your FanBox to Facebook or Twitter & keep your friends updated with all your activity on FanBox. 10 Surprising Ways Fruits Help You Lose Weight If you are tired of battling your bulge, it might be time to integrate more fruit into your daily eating patterns.
Power User Sarah · Become a FanYou can lose weight, eat healthy, and have more energy thanks to all of the nutrients you’ll be ingesting.
In order to publish this post, please remove all offensive language and adult references, by modifying any yellow highlighted text. Not only are the nutrients in fruit good for your body, eating more fruit can actually help you lose a pound or two. In order to fulfill our objective of helping you earn money, we have to abide by mobile carrier regulations. The obsession to lose weight fast has seen the rise of dangerous ways to lose weight.In addition, unscrupulous practitioners have taken advantage of the desperation to make a quick buck. Cases have been reported of overweight people dying and others suffering fatal health problems in the pursuit to shed off excess fat.While there are safe and sure methods, some people have been ignorant. They go to backstreet quacks who administer very risky procedures promising to work miracles.
The other reason for this emerging trend is the high cost of modern weight loss procedures such as surgery. However, this should not be a reason to risk your life and health.Poor eating habits are always dangerous ways to lose weightWhile dietitians recommend cutting down on the portions in your plate, poor eating habits can cause serious health risks. Our bodies need a certain amount of calories every day for proper metabolism and sustenance.

The popularized no-calorie diet can lead to a decrease in metabolism rate which in turn leads to weight gain.Burning fatsSimilarly, our bodies need healthy fats to assist in burning the unhealthy fat deposited in various body parts. Therefore, skipping meals, fasting and purging not only abet the deposits, but also lead to decrease in energy levels.Health risksAvoid the fad and no-calorie diets as they come with side effects that trigger a domino effect.
Dangers of poor eating are breakdown of body tissue, depression, fatigue, organ failure, bone malformation, anorexia, hair loss and suppressed immunity.Dangerous surgical proceduresMedical practitioners have invented some really effective surgeries to expel excess fat.
They include bariatric surgery, liposuction, tummy tuck, breast lift, upper arm lift among others.
In doing so, they conduct medical tests to determine whether you are a good candidate for the procedures or not.Determining candidacyPeople with chronic disease such as diabetes, high blood pressure and heart diseases are advised against such procedures. Stomach sapling is one of the riskiest procedures where a doctor creates a smaller pouch in your stomach that can hold only less than an ounce of food. The process is highly risky and is intended for very obese people.Uncertified proceduresSadly, some people insist on the surgeries even when they are risky or have not been properly certified. It only allows feeding on liquid diets that supply a paltry 800 calories a day.Drugs and pillsAlmost every day, we hear the announcement of new medications that promise to work wonders on overweight people. Laxatives, suppositories, teas and powders do not supply the circulation system with the needed nutrients to keep the body in good shape.Stimulants cause addictionStimulants such as cocaine will only get you addicted. Apart from ending up in rehab, you will suffer grave health problems such as lack of sleep, poor concentration, irritability and lack of interest in ordinary life routines.No magic pillYou should know that there is no magic pill that miraculously cuts down your weight. When you think that the heavily advertised pills are too good to be true, do not believe them. It is far much better to take more time on a healthy weight loss regime than settling for dangerous ways to lose weight.AlcoholMore recently, a phenomenon referred to as drunkorexia has been invented and is common among college students and young adult women.

Similarly, the person over-exercises before the drinking spree or starves himself thereafter.
Not only can it cause thyroid disorders, but it is also a sure way to diabetes.Side effectsThe side effects of drunkorexia include a weakened immune system, the danger of alcohol poisoning, greater risk of injuries and difficulties in making decisions.
This idea is especially dangerous as it combines poor eating, alcohol and excessive exercising.SmokingSome people erroneously think that smoking can reduce their weight.
Going ahead with rigorous work outs will only deplete the essential nutrients further.Danger of excessive exerciseThis causes serious decrease of energy levels, blood pressure and dehydration.
The resulting dangers are malnutrition, electrolyte imbalance and wear and tear of muscles. Going beyond healthy exercising is like a punishment that can cause fainting and even death.ConclusionThe bottom line of weight loss is proper dieting, controlled exercising and a positive mindset.
Consult a certified doctor or dietician to offer valuable advice on the number of calories you need to take in every day. This depends on your age, BMI and intended extent of weight loss.The expert should help you choose the diet plan that best suits you.
Stay active every day and consider doing moderately intense cardio exercises for 30 minutes 4 to 5 times a week.If you must go for surgery, settle for certified procedures only from properly registered clinics and surgeons.
Not only will you lose your money in the process, but also your health or life.Above all, use your common sense to avoid dangerous ways to lose weight.

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