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When she and I talked about our program it made sense to her that using simple portion control and fueling her body every 2-3 hours would form a new habit that she could use to maintain a healthy weight the rest of her life. Thank you Lisa for allowing me to be a health coach to someone who has been an amazing coach in my life.
Popular PostsDo Results Matter?I spent years thinking about maybe sorta trying to lose weight.

If you've tried the program, you probably saw or heard about someone else's amazing results. Are You Inspired Yet?I've seen a lot of health and fitness posts that show a person with some kind of life situation that would seem to discourage or possibly even prohibit them from being healthy and fit yet they manage to defy the odds, plow through barriers, and attain extreme, transforming results. It will calculate your Body Mass Index (BMI) and will let you know if you are underweight, in good weight or overweight.

She had tried other diets, would come close to her goal and then realize that it was unrealistic to eat in a way that wasn’t sustainable.

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