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You’ll know exactly when and where to use your favorite high carb recipes from the Recipe Guide so they work synergistically with your exercise plan to help you drop the pounds without ANY guesswork. This meal plan is jam packed with healthy and delicious recipes from the recipe guide to prevent boredom and it’s specifically designed to help you stay lean for life. Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter. I've never metA anyoneA who is successful at long term fat loss without keeping some type of written food journal. EVERY person I've worked with and coached who has a made a dramatic change to their body has done this.A I've even included "built in" time management and productivity tools to improve your experience as you move through the 4 proven cycles.
Supplements are not mandatory to use this program, but this guide will ensure you're able to fill in the missing gaps when "life happens" and you get too busy.
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You will learn the easiest way to be well primed with carbs and never accumulate them as fat by stopping your body dependence on sugar burning and leading your metabolism to use fat first for energy whenever you eat and do exercises.
There is 3 Day Macro-Patterning Solution, which is designed to outwit your metabolism and convert stubborn fat into energy while allows you to enjoy foods of your favorite.
More surprisingly, the author teaches you how to run and have control over the best fat burning hormone of the body by taking in the higher level of carbs and repair your old metabolism.
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Enter your email address to subscribe to this blog and receive notifications of new posts by email. You’ll have access to 100+ quick and convenient recipes to give you the variety and flexibility you need to stay on track through all four cycles and beyond. Just sample a few of these recipes and you’llA finallyA look forward to healthy eating instead of dreading it. Inside this meal plan you’ll uncover the BEST carbs to keep your metabolism from slowing down, prevent plateaus, and avoid adaptation.
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