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Stephanie, age 22, lost 23 pounds in 12 months by eating a healthy diet and doing the intense TurboFire workout.
Arilda transformed her body in just two months by eating clean and exercising 6-7 days a week. Click here to read Arilda’s weight loss success story and to see her exercise regime. Click to find out what are the best ways to calculate body fat and also if your percentage falls in what range. Lets say you have an idea of what you would like to do in the gym but want a nice fancy way to show it?
Protein is an essential macronutrient that if you are working out you are probably not getting enough of. There are so many ways to track your workout but we suggest with an app (option 1) or through a printed workout journal (option 2).

There are lots of ways to try to build muscle but you need a GOOD meal plan to make sure your body is receiving the right calories at the right time.
Circuit training is perhaps the most important method to follow while working out to save time and do 'cardio' while working out. Lone Star Hypnosis serves central Texas, including the communities of Austin, Round Rock, Georgetown, Pflugerville, Hutto, Taylor, Jollyville, Brushy Creek, Cedar Park, Leander, Windemere, Wells Branch and all surrounding areas in Williamson and Travis counties. It’s not an easy journey, it’s one of the hardest mental things I think I’ll ever have to face. That sucks, because I lost these 30 pounds by eating healthy food, exercising daily and drinking a lot of water.
There were times I thought it wasn’t working and I couldn’t do it, but I made gradual changes through trial and error, and now I’m exactly where I want to be. You can do it.
At first I thought I hadn’t lost much weight, but then I looked at my September photos and I was like phhwwwoaaahh! It took A LOT of dedication. And there were the occasional hiccups, days where I completely went off track.

Now, over a year later, with countless ups and downs, good days and bad days, tears, sweat and after a long battle, I can happily say I’ve beaten bulimia. I still feel guilt and get upset over food and splurging, I am obsessive with food but overall I’ve learnt to maintain balance. Who knew it would be that noticeable until you put the two pictures together. Before & after pictures are a great way to remind you how far you’ve come! But I really put my heart and mind into this at the end of October, and I’m really really so happy right now. I didn’t realize how far I had come until finding this photo, and I’m really shocked but so proud of what I’ve accomplished.

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