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04.02.2015
As far as snacking on nuts, the idea is to give my body a break from having to spend most of its energy digesting so it can dedicate all its efforts towards cleansing and regeneration so no, my sole nutritional intake is in juice form.
For more on the benefits of doing an extended juice fast, check out this post and hear what these juicing veterans have to say. There are lots of different schools of thought regarding fasting in general and juice fasting in particular but frankly most of them did nothing for me. So in answer to the question, I am juice feasting for optimum health and optimum well being not weight loss.
In a spirit of celebration, I’m sharing one of my fave juice recipes for super glowing skin and all-around beauty. Noteworthy: 8 oz of carrot juice contains as much as 800% of your daily recommended intake of vitamin A! Every time I ate anything I would get a stomach ache and the pain was starting to get unbearable.
I can eat now without my stomach hurting, and I no longer have any acid reflux or gall bladder attacks. Dealing with emotional issues that I thought that I had already dealt with, but was instead covering up by eating chocolate until I felt better. Reboot’s Success Stories feature real stories from real people around the world who have changed their lives after completing a Reboot.
Theresa, I juiced the whole time for the 1st 45 days, then I really felt the need to start eating. Tracey, good luck with your 60 days, I found that writing in a journal every night (nights were the hardest for me) really helped with the triggers. Congratulations Shawnie, 31 lbs in 4 weeks is amazing, you probably needed a little plateau. Thank you for the comments jstflys and Calimom, don’t give up and keep up the awesome job of getting healthy.
Suzan, no I never even thought about enemas, on this site and I believe it is under the FAQ’s there is some advice and things you can do if you have constipation or diarrhea (you can do a search). Tony, I make my juice every 2 days and store it in glass jars, however over on Facebook there is a closed group (so no one but the group can see your comments) there is a person who makes gallons of juice and freezes it to use for the week. I juice daily (pre-Reboot) You want to drink your juice ASAP to ensure no vital nutrients are lost. Congrats Sholly, for making the decision to do this, I am forever grateful to this whole process, no part of my life has been untouched from this.


Sorry to say, I find all these so called success stories involving weight losses of a pound per day and more quite suspect. It doesn’t take a genius to understand enough about basic metabolic science to know that you must burn 3500 calories more per day than you consume in order to loose one pound of fat, and typically the average person will burn about 2500 kcals a day just to exist (resting basal metabolic rate). Now, if Joe Cross claims that he lost 83 pounds in 60 days, it means he was losing 1.38 pounds per day. I’ve done juice fasts that have lasted a morning, 5 days, and 3 months… And I feel that I have benefited from every single one of them in terms of improved health and overall well-being.
To my surprise, since I started sharing juicing pics and tidbits on Instagram and Twitter, I’ve been flooded (in a good way) with questions about juicing and fasting.
Vitamin A is essential for tissue growth, gorgeous skin, good vision, healthy bones and a strong immune system however taking big doses of vitamin A can be toxic, especially taken in supplement form.
I was shooting for a 60 day fast however after 45 days I really felt the need to start eating again. This was also the biggest surprise for me as well because there is no area of my life that has not changed because of Reboot with Joe.
Get inspired with their stories of weight loss, health improvements, lifestyle transformations, and more. The thing was that almost everything tasted extremely salty or cheesy, I craved vegetables and fruits as a result I became a vegetarian. That being said, what I’ve experienced is that the longer I give my body a chance to rest and take a break from engaging in heavy duty digestion, the deeper and more powerful the detox and healing. This small difference has played a big role in me even considering embarking on such an amazing journey.
I’ve found it to be an amazingly powerful healing tool to release environmental toxins, toxic emotions and trauma on a cellular level. Organic sources of vitamin A (from fresh fruits and vegetables) is the best and safest source of vitamin A since the body only converts as much vitamin A from beta-carotene as it needs. Reboots are not recommended for everyone, and before commencing a Reboot or any other nutritional or dietary regimen, you should consult with your qualified health care provider in order to assess any potential benefits or risks to you with consideration of your personal medical situation.
However, if you have to juice and store, I suggest storing in dark containers, the light helps oxidize it quicker and fill your container to the top, again no air space to decrease oxidation. Finding a woman close to my age and similar story is more encouraging than you will ever know. I’ve found extended juice fasts (I am just about to complete my second 92-day juice fast) to considerably accelerate the detox process.


I’ve been getting a lot of questions and requests to share my insights, tips and experience. One of the main hurdles I faced for many years in regards to juice fasting was basically the negative connotation of deprivation and lack associated with it. This practice alone over the course of several years made an amazing difference healthwise. You should also continue to work closely with your qualified health care provider if you intend to engage in a long-term Reboot. I will be ‘quick draw McGraw’ when this is over and my hand will reach for an avocado before a slice of pizza! It’s exciting to see that there is such tremendous interest for what is to me one of the most powerful healing tools available to us. I then did several 3-day and 5-day juice fasts (mostly orange juice fasts) over the course of a year before feeling ready to embark on my first 92-day juice feast… It seemed impossible!
For me it’s an amazing way to reset and release whatever might stand in the way of realizing my full potential. I lost 33 lbs in the first 45 days and my taste buds changed so drastically that I became a vegetarian and have now lost 92 lbs. Of giving our body a much needed break from the all consuming digestive functions and allowing our body’s built-in healing mechanism a chance to dedicate itself 100% to clearing dead and damaged cells and creating new healthy ones. I feel that at the end of a 3-month juice fast I’ve achieved a level of cellular cleansing, healing and overall regeneration that would take years to achieve with a succession of short-term fasts.
It really made sense and I knew deep inside that this was something that would be tremendously beneficial to me. I had witnessed countless amazing stories of healing and transformation from individuals who had been on a juice fast. I could never find the courage to do something like this purely for appearance sake (although I never feel more beautiful than when I’m fasting).



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