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24.07.2015
Hypertension or high blood pressure is killer disease, which has spread itself among a large chunk of population.
The main food item which results in elevation of blood pressure is common table salt, which is high in sodium content. Another major culprit for causing hypertension is processed and packaged foods like pickles, canned soups, ketchup, chips, dried soup mixes, ketchup, salad dressing, chips and frozen pizza.
Coffee is a hypertension inducing food item as its intake can result in a temporary surge in blood pressure. Just like coffee, caffeinated drinks should also be avoided if you want to keep your blood pressure in check. Alcohol is another drink which can cause a sudden rise in blood pressure and cause damage to blood vessels. Chinese food is high in a salt called MSG (monosodium glutamate) and also makes use plenty of soy sauce and other sauces. Instead of using full cream milk and dairy products, one should switch over to skimmed and low fat dairy.
The market is flooded with many popular brands of instant noodles these days, but these are very detrimental for health due to very high sodium content. You need to be aware about these food items which elevate blood pressure and make a conscious effort to limit their intake in your every day diet.
Hello friends, I'm Sunaina Rathour I love to write on health benefits of different type of eating foods. When you’re at the grocery store and looking at product labels, you may think “low-fat,” “light,” “reduced-fat,” “non-fat” are going to be your healthier options, right? 1) Our bodies need healthy fat!  Fat has gotten a bad reputation because most people don’t want a large belly, cottage cheese legs, or clogged arteries. 2) You are better off to buy full-fat products over “lite”, “non-fat”, “reduced-fat” or “fat free”! 4) You are being deceived by “non-fat” “low-fat” marketing. Large companies want one thing – to sell their product.
Every year Americans gobble up more processed, low-fat foods, and every year they grow fatter. Large companies will ALWAYS try to market their processed junk food products to appear healthy to the average consumer!
Always remember to drink your greens and stay fresh, people – your health is your responsibility! Disclaimer: Your health care provider knows you, your health history and the kinds of changes you can make to improve your health.
With growing consciousness about health and wellbeing and a desire to save mother Earth, more and more people are opting for vegetarian or vegan diets. For example, some of the common concerns are – Will I get adequate protein from the non meat diets?
The good news for people facing such dilemma is that plant based proteins are not inferior or insufficient in quality. Nuts may have been notorious so far as a high fat snack but the fact is that nuts are laden with good fats, a high amount of protein and antioxidants like vitamin A and E.
Considering the fact that an average person of 150 lbs requires almost 55gms of protein a day, 29gms of protein from one cup of soy is a great amount of nutrition which can cover half of the nutritional requirement of a day.
If you are not a vegan and are open to consuming dairy products then it is a great way to meet your protein requirement.  Just remember to choose from low fat varieties of dairy products like milk, cheese, yogurt, etc.
Foods like peas, lentils, kidney beans, chick peas, etc come under a category called legumes or pulses.
Another thing to be kept in mind is that plant foods are lower in one or other amino acids and hence mixing different kind of foods in one single day’s diet helps in meeting the need of all the amino acids.
It is evident from the abovementioned foods that there are enough plant based sources of protein which produce high quality protein and which can be incorporated in our daily diets without any problems.
The scariest part of this condition is that it usually goes undetected for years and can cause a lot of damage to the body during that period of time. For controlling blood pressure successfully, the recommended daily limit for sodium intake for people with high blood pressure should be up to 1500 mg.


High caffeine levels can increase the risk of hypertension by exerting pressure on arteries and also stimulatind adrenal glands to release hormones. Research has shown that long term hypertension is common among regular drinkers while 3 drinks at a time can cause a sudden surge in blood pressure. Such foods are high in trans fats, which are instrumental in increasing LDL (bad) cholesterol and decreasing HDL (good) cholesterol, besides being high in sodium.
The reason for whole milk causing elevation in blood pressure is that these products are high in saturated fats, which lead to obesity and thus, an increased risk of hypertension. You will be surprised to know that a packet of instant noodles has 1580 mg of sodium, most of it in the seasoning. Regular exercise, meditation and abstinence from alcohol and smoking are also helpful to control this killer disease. I want to unveil 4 reasons why eating fat-free, non-fat, light, and reduced-fat options are NOT healthy for you. I don’t blame them, however, most people don’t realize that it’s not just any kind of fat that leads to these conditions – It is the wrong kind of fat. This may sound good, but I think their emphasis has led some people astray and made the misleading marketing problem worse. More often than not, if a product is labeled with any of the above words, there will be “hidden” chemicals in the product that are more harmful than good. Therefore, the food industry will continue to market “fat-free” foods as healthy alternatives in hopes that their sales continue to increase. With so many ingredients being hidden into your food supply, it’s definitely necessary to supplement with pure nutrition you can trust. I can remember back in high school and the beginning of college thinking low fat and light options were always the best way to go.
While it is certainly rewarding to opt for a non meat diet the one dilemma which people generally face  and which sometimes inhibit them from opting for vegetarian diets are there concerns about availability of protein in vegetarian diet. Since plant foods are lower in one or other essential amino acids (the building blocks of protein) it is important to mix and match diets and eat a variety of foods in order to procure all the amino acids required by the body. The great thing about nuts is that they are packed with such proteins which are ready to use for the body. A quarter cup of raw peanuts which is also one of the cheapest variety of nuts, contain as much as 9gms of protein. Soybeans are known as complete proteins and they are supposed to be as good as any animal based protein.
Another advantage about soy is that it can be eaten in a variety of forms like soy curd, tofu, meat analogues, Cheese, yogurt, milk, tempeh, etc.
The low fat varieties are low in fats and calories but they are equally good so far as protein and calcium are concerned.You can include dairy products in your diet in many ways be it yogurt at breakfast time or low fat cheese in your evening snack.
These pulses are also a very good source of protein and should be included in daily diet in various forms. For example, you can combine rice with beans, whole grains and legumes in the same day’s diet and can reap maximum advantage. Eating a variety of foods can easily fulfill our daily requirement of protein and can give way to a healthy living.
The symptoms of high blood pressure are very subtle, but the consequences are grave, leading to serious health problems like heart disease, stroke and kidney disease. The reason is that coffee contains caffeine, which narrows blood vessels and releases hormones like adrenalin and cortisol, contributing to rise in blood pressure. Heavy drinking also elevates the risk of obesity, which aggravates the problem of hypertension. The low-fat type version may seem like the heathier version, but quite the opposite is true.
Not only that, but I am going to show you how they are actually worse than full-fat products!
There are certain fats that are essential to every cell in your body, which is why they’re called “essential” fatty acids. Yes, technically they do have less fat, but since fat gives food lots of flavor, food manufacturers have to add artificial ingredients and chemicals to make the food taste as good.


They will not spend money to market real fruits and vegetables, because there is not any money in marketing fresh produce. I’m sure I consumed far too much and I am so thankful my ways have changed significantly since then. Check the food label and avoid foods with a high percentage of total fat, trans or saturated fats. There are ample sources of plant based protein which can fulfill daily protein requirements of a healthy adult. Nuts like groundnuts, almonds, cashew nuts and pine nuts are quite high in protein.  You can eat nuts in various ways.
Other nuts like almonds contain 8 gms per and pistachio contain 6gms of protein in a quarter cup. Soybean has been considered as a miracle food since ages because it is loaded with protein, vitamins, minerals, essential fatty acids and fiber.
When we talk about grains we generally refer to wheat but the fact is that other than wheat there are many other grains which contain high amount of proteins.Quinoa, buckwheat, amaranth and oats are some of the grains which are high in proteins.
One cup of fat free cottage cheese provides you a whooping 31 gms of protein and a cup of fat free yogurt supplies you as much as 14gms of protein. Unhealthy diet, obesity, heredity, stress and alcohol consumption are the chief causes of hypertension. Similarly, you should avoid non-vegetarian food and switch over to healthy cooking oils like olive oil, mustard oil or canola oil. Your body needs fat, but it needs the kind of fat that it can recognize and break down (healthy fats).
Usually they will make up for the fat with solutions like bad salt (see the differences between good salt and bad salt here), high fructose corn syrup, modified food starch (GMO origins), free glutamates (MSG, hydrolyzed vegetable protein, natural flavors), diglycerides (sugar), gums (guar and xanthan) and others. If only marketing people had our health at the forefront how different things could be… but wonderful, informative post! The only word of caution while eating nuts is to eat them moderation since nuts are high in fats.
Taking three to four servings of low fat or non fat dairy products is a good way to fulfill protein requirement. A cup of lentils contain almost 18 gms of protein whereas a cup of beans like kidney beans, lima beans, pinto beans, black beans, garbanzo beans (popularly known as chickpeas ) contain as much as 15 gms of protein which make it a plant based high protein food.
Think about it… do you really think a fat-free cookie with 0 grams of fat, 120 calories, and made in a factory is actually healthier than an entire avocado with 240 calories, 22 grams of fat and came off of a live tree that God made?
This kind of (healthy) fat is essential to help your body absorb certain vitamins and nutrients, keep your cell walls strong, protect your heart, and fight inflammation in your body.
Now, it is not technically sugar, but within an hour of eating it, your body will recognize it as sugar and break it down accordingly! Marketing is powerful stuff for sure… I agree it would be different if they truly wanted people’s health better, for now we will just have to share the truth with others!
On the other hand, having more of whole grains, fruits, vegetables and low fat dairy products can help prevent it.
This isn’t just a theory – you can go to college, to earn a degree in human behaviors and marketing research, to study why people buy certain things.
Also, some brands of fat-free food contain fat-mimicking chemicals that can cause intestinal cramps, gas, diarrhea, and contribute to weight gain.
Those cookies are made with chemicals, sugar, and additives that your body does not recognize, while the avocado is made with beneficial health properties and fat your body can burn as energy and break down. Including these grains in our daily diet can make it easier to meet the daily protein requirement through non meat foods.
It isn’t just fat that’s the bad guy in our diets; it’s anything that has lots of calories relative to its bulk (aka processed foods). Ice cream, cottage cheese, salad dressings, peanut butter, butter, cookies, etc… the list goes on.



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