Best fatty acid foods benefits,how to lose weight fast eating eggs everyday,no carb diet can i eat fruit loops,best diet plan to lose weight but gain muscle legs - 2016 Feature

10.02.2014
Food provides us with the energy we need for growth, physical activity and for basic body functions (breathing, thinking, temperature control, blood circulation and digestion).
Some complex carbohydrates cannot be digested by humans and therefore are not a significant source of dietary energy. For example, sucrose or table sugar is a disaccharide containing one molecule of glucose and a molecule of fructose, which is the primary sugar in most fruits. Following digestion and absorption, the simple carbohydrates are converted to glucose which may be used immediately for energy or converted to glycogen (the storage form of glucose in mammals which is produced in only small amounts in the muscles and the liver) or to fat. Proteins are needed to build and maintain muscle, blood, skin and bones and other tissues and organs of the body. Good sources of proteins are all types of meat, poultry, fish, beans, peas, soya beans, groundnuts, milk, cheese, yoghurt and eggs.
Dietary fat includes cooking fats, oils and butter and ghee and is also a natural component of meats, milk, eggs, nuts and other vegetable foods. Fats and oils provide more than twice the amount of food energy as carbohydrates and proteins.
Depending on their activity levels and dietary patterns, adults should receive between 15% and 35% of their calories from fat.
Foods rich in fats are oils, some meat and meat products, Iard, butter, ghee and some other milk products margarine, some types of fish, nuts and soya beans. Depending on the number of unsaturated carbon atoms, the fatty acid Is said to be either monounsaturated or polyunsaturated. Several factors, Including diet, Influence how much and what type of cholesterol is produced and circulated in the body. Iron is a major component of red blood cells and is necessary to keep all of the body's cells working properly. Vitamin A is needed for building and maintaining healthy tissues throughout the body, particularly eyes, skin, bones and tissues of the respiratory and digestive tracts.
Vitamin A is found naturally only in foods of animal origin, notably breast-milk, liver, eggs and many dairy products.
Thiamin, riboflavin, niacin, B6, folate, pantothenic acid, B12 and biotin belong to what is sometimes called the vitamin B complex. Folate (folio acid, folacin) is needed to make healthy blood cells and its lack is a common cause of anaemia among women and young children.
Vitamin C is needed to increase absorption of dietary iron, to make collagen (connective tissue) which binds the body's cells together, and to serve as an antioxidant. Most fruits, especially citrus and guava, and many vegetables, including potatoes, are good sources of vitamin C.
Calcium and phosphorus are important to body maintenance and to having strong healthy bones and teeth. Fortified Foods: Vitamins and minerals can also be added to some foods to replace nutrients lost in processing or to enhance their overall nutrient content. Water is needed for many functions in the body: to make cells and body fluids, for chemical reactions to occur and to make urine which carries waste from the body. Every day it seems that there is new evidence that Omega 3 fatty acids can alleviate depression, heart disease, Alzheimer’s, diabetes, and improve overall health. Eating fish is a good way to get Omega 3 fatty acids and the Hibbeln studies suggest that the fish will help fight depression. From five acres in California's Sequoia National Forest, three generations of writers bring a century of experience in cooking, gardening, and natural living to these daily posts. Winter is a great time to get out and have fun and to stay active this season you need to stay happy, well and flu virus free. Many of you have this info from last year but a revision is always good to help you adjust 'your sails'a€¦.. Two to three serves of green leafy vegetables daily will help keep up your Vitamin C - as will fresh fruit. For those of you more at home with supplements than fruit and vegetables, an effective way to increase your intake of Vitamin C without stomach upsets and loose stools is to mix 2000-5000mg (Adult dose) Vitamin C powder into 1 litre of filtered water and sip it during the day. For those of you who embrace the Winter Yuletide festivities and refuse to entertain even the faintest possibility of catching a flu - here is our Mulled Wine Recipe and subsequent Hang-Over Cure - by request. Drink 1 glass before retiring (Perhaps you should think ahead and prepare this before you venture out as it could be interesting getting this all together when really inebriated.
I hope this will be of some help in keeping the nasties away or bouncing you back from some self-imposed 'nasties'. If you need a tonic as a preventative (or you catch a flu and need one for treatment) I can make one for you. Red Nose Day, held annually on the last Friday in June, is the major fundraiser for SIDS and Kids.
SIDS and Kids is dedicated to saving the lives of babies and children during pregnancy, birth, infancy and childhood and to supporting bereaved families. I am currently on Long Service Leave from the NSWDEC until mid August, subsequently travelling here and there and catching up with people.
Those of you who know me well, also know that the Winter Magic Festival at Katoomba is upon us (20th June). Obtaining the nutrients the body needs depends on the amount and variety of food locally available. Food also supplies us with the materials to build and maintain the body and to promote resistance to disease.
The types of nutrients in food are: carbohydrates, proteins, fats, vitamins, minerals and water. Lactose is a combination of glucose and galactose and occurs only in milk, including human milk. During digestion, the starches are broken down into simple sugars which are then absorbed and utilized as any other sugar would be. Breastmilk contains the perfect combination of amino acids for growth and mothers should be encouraged to breastfeed as long as possible. Proteins from animals, that is the protein found in meat, milk, fish and eggs, have the most of the essential amino acids.
They are a concentrated form of energy and are the form in which much of the energy reserve of animals and some seeds is stored. Adding fat in the form of oil to the food of young children is a particularly good way to increase their energy intake. Fatty acids are chains of carbon atoms with hydrogen atoms attached and an acid group (COIH) at one end. Beef fat is highly saturated, chicken fat less so, and moat oils from plants (for example, olive oil, peanut oil, sunflower oil) have a high proportion of unsaturated fatty acids. Most of the cholesterol in the body is manufactured in the liver, but some Is made by other cells and some come, from the food we eat.


High Intakes of saturated kits can lead to particular problems, so It is generally recommended that not more than 10% of daily energy Intake should come from saturated fats. They are needed in much smaller amounts than protein, fat and carbohydrate but are essential for good nutrition. Iron is also found in legumes, dark-green leafy vegetables and dried fruits, but this iron is not absorbed as well by the body as is the iron from animal products. However, many dark coloured fruits and vegetables contain pigments, called carotenes, that the body can convert to vitamin A. The B-vitamins are necessary for converting carbohydrates, fat and protein into energy and for using them to build and repair the body's tissues. Food rich in B-vitamins are dark green vegetables, groundnuts, beans, peas, cereals, meat, fish and eggs.
Vitamin D is found in fish oils, eggs and milk, and is also produced by the body when the skin is exposed to sunlight.
Lack of iodine in the diet can cause goitre (swollen thyroid gland) and mental retardation.
It is essential to maintain an adequate intake of clean water to replace the water lost by the body, especially in hot weather and during physical activity. We make poor food choices, which causes us to unwittingly ingest toxins that lead to insulin resistance and diabetes, and exacerbate metabolic imbalances that in turn lead to chronic illness. After the age of 30 the number starts to decrease to about two per year (there is a definite upside to getting older!!) So, now that I have you feeling less than optimistic, what should you do for treatment if a cold snags youa€¦..
This includes not only milk, but ice cream, all yoghurt except plain, and especially cheese.
Research has shown that zinc reduces the severity and duration of cold symptoms particularly a sore throat. Where possible buy seasonal and organic or if gardening appeals you could try applying some good Permaculture techniques. If you are congested and cana€™t breathe very well because your nose is plugged upa€¦a€¦.there is a great variety of herbs which can help build your immune system and address specific symptoms. Surprisingly, there is very little garlic breath with this a€“ possibly something to do with the lemons. For you risk takersa€¦think of it like a healthier version of touching your nose or walking a straight line - please be careful with sharp knives or get a friend to help). If you have recently been to clinic and I have all your current information, you can just ring ahead and we probably wona€™t need to bring you in for a consultation. Funds raised through Red Nose Day activities assist SIDS and Kids in providing vital services and programs to the Australian community.Follow the link for mor information on how you can help. I find it better in some ways than regularly attacking your emails as I personally spend way too much time each morning deleting trade ads and info mails. All information offered in this newsletter is for general interest only and is NOT to take the place of recommendations by qualified health practitioners with access to your complete medical history. Yep, my favourite little festival of the year, when Katoomba in the beautiful Blue Mountains resonates with all sorts of interesting a€?stuffa€™!
Eating together is an important part of daily family life and of social events, celebrations and festivals. What matters is how well a given food complements or combines with other foods to meet a person's energy and nutrient needs.
The sugars, or simple carbohydrates, are either monosaccharides (glucose, fructose and galactose) or disaccharides (sucrose, lactose and maltose). Even though it is not a significant source of energy, fibre is still a very important part of the diet.
It is also the form of carbohydrate used for energy in humans and other mammals and is often called 'blood sugar. Maltose is a combination of two glucose units and is formed during the breakdown of starch.
When serum (blood) glucose levels fall, glycogen is also reconverted to glucose to provide a ready source of energy. As children are weaned from the breast it is important that their staple foods are supplemented with adequate protein-rich foods.
To get the best from these foods it is important to ensure that the body's energy requirements are met from other foods.
Most of these amino acids can be made by the body from carbohydrates and other amino acids. The proteins found in food from plants usually have lesser amounts of one or more of these amino acids. In addition to serving as an energy source, fats (also known as lipids) are essential components of cell membranes and are needed for the absorption and use of some vitamins.
Phospholipids and sterois are other types of lipids, but about 95% of what we eat are the triglycerides. Cholesterol is transported in the blood in various forms and excessive levels of some types of cholesterol can Increase the risk of high blood-pressure, heart disease and stroke.
It can be very serious in children and women of childbearing age, especially during pregnancy, but it also affects men and older women.
Increasing the intake of Vitamin C along with the vegetable sources of iron can help more of the iron to be absorbed and utilized.
Vitamin A deficiency can lead to poor night vision (night blindness), severe eye lesions and in severe cases permanent blindness. Foods rich in carotene include red palm oil, dark green vegetables, carrots, deep yellow and orange sweet potatoes, mangoes and papaya.
Deficiencies of these vitamins can lead to serious effects including muscular weakness, paralysis, mental confusion, nervous system disorders, digestive problems, cracked and scaly skin, severe anaemia and heart failure. Lack of vitamin D can lead to rickets, a disease which causes soft and deformed bones in young children. People may also become dehydrated (suffer excessive loss of water) when they have diarrhoea, vomiting and fever.
Clinical trials on depression use high doses of Omega 3 fatty acids and find that people struggling with depression get some relief. Keep in mind that these are the total Omega 3 content of the foods, not just EPA- the particular Omega 3 most effective at fighting depression. However there is a direct relation between your risk of catching a cold and the amount of time spent in contact with an infected person. Chicken contains a natural amino acid called cysteine.A  Cysteine can thin the mucus in the lungs and make it less sticky so you can expel it more easily. The benefits of a good nights sleep should never be under-rated, it's when your body gets a chance to repair and build up those components necessary for the next days onslaught! This step is helpful to decrease the extra mucous that dairy products can cause you to produce.A  Other normally wonderful foods like bananas and avocado can also aggravate the mucous condition.


It has been suggested that zinc is ,directly toxic to the virus and stimulates your body to produce antibodies to destroy the virus. Generally we all head straight for oranges, however other juices such as pineapple and grapefruit are very useful. However, it is advisable to seek professional advice before self-administering these as some may not be suitable for your particular condition or clash nastily with any existing medication you are taking. Sunshine has been getting a raw deal over the last decade due to fear of melanomas and skin cancers (hey I've had few burnt off myself), however recent research has shown that Vitamin D can have a very positive affect on immunity and resistance.
Patients can also be given this as part of a maintenance program to prevent sinus build-up, or as a preventative for colds during winter and changes of season. Bring to the boil with the lid on, then simmer for 30 minutes, occasionally mashing the garlic and lemon with a potato masher while simmering.
Drink another glass on rising and continue every hour or so, or until you feel more alive than zombie. If however, I have not seen you for a while and there are some gaps I need to know about, a short 30 minute consultation should be sufficient to get us up to speed. Bookings can continue to be made by email, facebook or phone (as I will be checking my messages even when away).
The best advice is that people should try to eat a wide variety of foods and to spread consumption over the day. Starch, glycogen and dietary fibre (including cellulose, hemicellulose and pectin) are referred to as complex carbohydrates or polysaccharides.
When proteins are eaten and digested they are broken down into their amino acids which are then absorbed and used to build new tissues. If not, the amino acids from the protein will be converted to glucose and used for energy, and will not be available for building new proteins and tissues. However, nine amino acids cannot be made by the body and must be present in the food we eat.
However, by eating a combination of different types of foods it is possible to get all the amino acids one needs. Some minerals also make up part of many of the body's tissues, for example, calcium and fluoride are found in bones and teeth and iron is found in the blood.
It leads to lethargy (low work capacity), learning difficulties, poor growth and development, and increased morbidity (illness) and maternal mortality, especially at delivery.
This occurs mainly in undernourished children, especially those with measles and other infections. In areas where soils are low in iodine steps should be taken to add iodine to the diet, usually through iodized salt.
In many countries bread, flour and other cereal products are commonly fortified with B-vitamins and iron, and vitamins A and D are often added to processed milk and dairy products and to some vegetable-oil products.
Omega 3s are important in brain function generally and the western diet has been rather deficient in the fat for the last century. The overall Omega 3 content makes the point that fish is a real standout in this department. We have previously offered information on a€?Winters Blues and Depression and this is still available via the following link: Types of Depression . The time you are ill may be longer if you do not allow yourself to recuperate and recover completely. If you are caring for a child with a cold, PLEASE WASH YOUR HANDS every time you have to wipe their nose. Pineapple juice actually contains more Vitamin C than oranges and is considerably less acidic and breaks down mucous plugs faster, while grapefruit also helps to detoxify the liver.
The best way to get Vitamin D is to be outside for as little as 5 - 10 minutes without sun block, as this inhibits the body's ability to absorb this essential little vitamin.
Also if you have been down the antibiotic path recently we may need to consider a probiotic. Different groups of people also have different nutritional needs (this is covered in Section 2). This is especially important for children who cannot eat enough in only one or two meals to meet their nutrition needs. Eating more protein than is needed can be wasteful: excess protein will be converted to glucose and used as energy or stored in the body as fat.
What your best strategy is to improve your Omega 3 fatty acid status is to take an Omega 3 supplement and to add foods to your diet high in Omega 3 and low in Omega 6. The most common route of infection is not from coughing or sneezing, or walking barefoot in the rain, but from hand-to-hand contact. If you exercise regularly, you should definitely cut back on the intensity until you feel better. If adequate amounts of each of these essential amino acids are not present in the diet, then the body will not be able to make all the protein it needs, nor use effectively all of the proteins which have been eaten. For example, eating legumes or pulses (beans, peas, lentils) with cereals (rice, maize, wheat, sorghum) will provide a balanced mix of amino acids. It is present in all tissues but, in general, found in higher concentrations in the liver.
The likelihood of you becoming a victim of the cold virus increases however, if you are overtired or physically exhausted. Also, small amounts of milk, yoghurt, nuts, seeds, meat or fish eaten along with the staple food can provide an adequate source of amino acids to meet the body's protein needs. How Much EPA: A Tool To find out which of your favorite seafood items have the highest content of the Omega 3 EPA, visit the USDA website and search their database or download their nice food database program. Two old standards, Chamomile and Peppermint are very useful for clearing and warming the sinuses.
Antibiotics, including penicillin, DO NOT have any effect on viruses - which is why doctors prescribe them, to treat the secondary bacterial infections that can complicate a cold. Don't stop at chicken soup, be creative with soups and casseroles that utilise a range of legumes and root vegetables, and don't forget to keep up your intake of raw fruit and vegetables to help your body build and maintain the necessary white blood cells.
NB I know we don't associate dehydration with Winter but most us spend a great deal of time in doors, centrally heated and this can be very 'drying'! Most uncomplicated colds last between eight and nine days, but about 25% last two weeks, and 5-10% last three weeks.
Increasingly we need to be concerned about toxins in seafood and the environmental effects of harvesting fish. The main resource I use myself to scope out the fish in the local Mexican markets is Monterey Bay Aquarium’s Seafood Watch.



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