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This isn’t a crash diet, it’s simply healthy eating based on foods that promote fat loss and discourage fat gain.
You’ll notice there are a few otherwise healthy foods (fruit!) on the list of things you’ll eliminate – it’s necessary to promote rapid fat loss. Combine with our 10-minute Tone & Strengthen Base Workout to maximize results and sculpt a strong, shapely body as you lose the fat! You get fat because carbohydrates, even those from whole grains, quickly convert to glucose.
Eliminating carbs forces your body to mobilize its fat stores for energy, fueling everything from brain function to muscles to normal biological functions. Protein and Fat create virtually no insulin response and provide the ideal energy for your body. Contrary to popular belief, the fats from the meat, eggs and vegetable sources (avocado, nuts, etc.) recommended here won’t make you fat.
Crashfit is about the ideas, people, activities and gear that make you a little more awesome each and every day.
Crashfit's Tone & Strengthen Workout is just 5 quick exercises to sculpt and strengthen your entire body in only 10 minutes. Thus, these are some additional Weight loss tips for women which can go for this diet plan that can help to cut-off their fat fast.
The '''moose''' (North America) or '''elk''' (Eurasia), ''Alces alces'', is the largest extant+ species+ in the deer+ family+.
The word "moose" first entered English by 1606 and is borrowed from the Algonquian languages+ (compare the Narragansett+ ''moos'' and Eastern Abenaki+ ''mos''; according to early sources, these were likely derived from ''moosu'', meaning "he strips off"), and possibly involved forms from multiple languages mutually reinforcing one another. The term "moose" is a name of North American origin, and the scientific name ''Alces alces'' comes from its Latin name. Confusingly, the word "elk" is used in North America to refer to a different animal, ''Cervus canadensis+'', which is also called by the Algonkian+ indigenous name, "wapiti+". The wapiti is very similar to the red deer of central and western Europe, although it is distinctly different behaviorally and genetically+.
The common light-grey moose, called by the Indians, Wampoose, and the large or black-moose, which is the beast whose horns I herewith present. After expanding for most of the 20th century, the moose population of North America has been in steep decline since the 1990s. In North America+, the moose range includes almost all of Canada+ (excluding the arctic+ and Vancouver Island+), most of Alaska+, northern New England+ and upstate New York, the upper Rocky Mountains+, northern Minnesota+, Michigan+'s Upper Peninsula+, and Isle Royale+ in Lake Superior+.
In northeastern North America, the Eastern moose's+ history is very well documented: moose meat was often a staple in the diet of Native Americans going back centuries, and it is a tribe that occupied present day coastal Rhode Island+ that gave this deer its distinctive name in American English+.
The historical range of the subspecies extended from well into Quebec, the Maritimes, and Eastern Ontario south to include all of New England finally ending in the very northeastern tip of Pennsylvania+ in the west, cutting off somewhere near the mouth of the Hudson River+ in the east. Since the 1980s, however, moose populations have rebounded, thanks to regrowth of plentiful food sources, abandonment of farmland, better land management, cleanup of pollution, and natural dispersal from the Canadian Maritimes+ and Quebec+.
Moose were successfully introduced on Newfoundland+ in 1878 and 1904, where they are now the dominant ungulate+, and somewhat less successfully on Anticosti Island+ in the Gulf of St.
Since the 1990s, moose populations have declined dramatically in much of temperate+ North America, although they remain stable in arctic+ and subarctic+ regions. In Europe+, moose are currently found in large numbers throughout Norway+, Sweden+, Finland+, Latvia+, Estonia+, Poland+, with more modest numbers in the southern Czech Republic+, Belarus+ and northern Ukraine+. By the early 20th century, the very last strongholds of the European moose appeared to be in Scandinavian countries and patchy tracts of Russia, with a few migrants found in what is now Estonia+ and Lithuania+.
In 2008, two moose were reintroduced into the Scottish Highlands+ in Alladale Wilderness Reserve+. The East Asian moose populations confine themselves mostly to the territory of the Russian Federation+, with much smaller populations in Mongolia+ and Northeastern China+. In 1900, an attempt to introduce moose into the Hokitika+ area failed; then in 1910 ten moose (four bulls and six cows) were introduced into Fiordland+. A moose's diet often depends on its location, but they seem to prefer the new growths from deciduous tree+s with a high sugar content, such as white birch, trembling aspen+ and striped maple+, among many others.
The male's antlers grow as cylindrical beams projecting on each side of the head at right angles to the midline of the skull, and then fork. If a bull moose is castrated+, either by accidental or chemical means+, he will quickly shed his current set of antlers and then immediately begin to grow a new set of misshapen and deformed antlers that he will wear the rest of his life without ever shedding again. On average, an adult moose stands high at the shoulder, which is more than a foot higher than the next largest deer on average, the elk+. Female moose have an eight-month gestation period, usually bearing one calf, or twins if food is plentiful, in May or June. Moose are not usually aggressive towards humans, but can be provoked or frightened to behave with aggression.
Like any wild animal, moose are unpredictable and should be given a respectful amount of space.
Studies suggest that the calls made by female moose during the rut not only call the males but can actually induce a bull to invade another bull's harem and fight for control of it. A full-grown moose has few enemies except Siberian tiger+s (''Panthera tigris altaica'') which regularly prey on adult moose, but a pack of gray wolves+ (''Canis lupus'') can still pose a threat, especially to females with calves. Research into moose predation suggests that their response to perceived threats is learned rather than instinctual. European rock drawings+ and cave painting+s reveal that moose have been hunted since the Stone Age+. Cadmium+ levels are high in Finnish elk liver+ and kidneys+, with the result that consumption of these organs from elk more than one year old is prohibited in Finland. If you guys live in Manila and you haven’t tried Sarsa yet, you are clearly missing out.
I gained weight because of a sedentary lifestyle and overly indulging in foods I knew were bad for me, eating out too often, taking the easy route (microwavable dishes) and not caring what went in my body, before I knew it reached 240 lbs. Meet Chef Jeremy Spector of The Brindle Room in Manhattan’s East Village, a cozy, charming, neighborhood restaurant that sears up quite possibly, the best tasting burger in New York City. In celebration of summertime food, come meet Chef Jeremy Spector of The Brindle Room in Manhattan’s East Village, a cozy, charming, neighborhood restaurant that sears up quite possibly, the best tasting burger in New York City.
Chef Jeremy walked me through the design of The Brindle Room burger, explaining in detail what makes them so sought after and so terribly addicting. When you eat grains, sugar and other carbs, your fat stores remain intact and unused, and the carbs simply add to them. In fact, your cholesterol, blood pressure and triglyceride levels are all likely to improve. That’s normal, but they’ll pass after the first week or so, after which you’ll notice your energy levels will become more stable, without the ebbs and flows common after large, carb-heavy meals. Just one little cheat opens the floodgate and makes it far more likely you’ll cheat again and sabotage the entire plan.
The videos, photos, workouts, exercises and information, collectively "The Information" provided on this website are for informational purposes only and are used solely at your discretion. There are some Weight loss tips for women that will include exercises, pills along with diet which will help in burning fat. With the help of almonds, person will intake less food that help them to reduce the weight.
When person will consume beans he will feel fuller and food craving will be dead for some period. It is low-calorie diet that will provide natural energy to your body along with keeping them fuller for longer. Spinach and romaine lettuce are low in calories along with having high fibre and other important vitamins and minerals that help to retain water in the body without creating any problem.
It is directed to the person that they should consume more water per day which will help the person in weight loss.
Moose are distinguished by the palmate+ antler+s of the males; other members of the family have antlers with a dendritic ("twig-like") configuration. That same word "elk" in North American English refers to a completely different species of deer, the ''Cervus canadensis'', also called the wapiti+ . The British began colonizing America in the 17th century, and found two common species of deer for which they had no names. Populations expanded greatly with improved habitat and protection, but for unknown reasons, the moose population is declining rapidly. This massive range, containing diverse habitats, contains four of the six North American subspecies.
South of the Canadian border Maine+ has most of the population with a 2012 headcount of about 76,000 moose.

The exact cause of the die-off is not determined, but appears to be a combination of factors, including a change in habitat and heat stress caused by global warming, poaching, the reintroduction of wolves, and the northward migration of warmer-weather parasite+s to which moose have not developed a natural defense, such as liver fluke+s, brain worms+ and winter tick+ infestations. They are also widespread through Russia+ on up through the borders with Finland south towards the border with Estonia, Belarus and Ukraine and stretching far away eastwards to the Yenisei River+ in Siberia+. The USSR and Poland managed to restore portions of the range within its borders (such as the 1951 reintroduction into Kampinos National Park+ and the later 1958 reintroduction in Belarus), but political complications obviously limited the ability to reintroduce it to other portions of its range.
This area is considered a less than suitable habitat, and subsequent low numbers of sightings and kills have led to some presumption of this population's failure. No longer present in central and western Europe except for Poland+, Lithuania+ and Belarus+, with a certain population in the Czech Republic+, Slovakia+, and northern Ukraine+, but can be observed in Bohemia+ since the 1970s and a tiny reintroduced population in Scotland+, Great Britain+, recently sighted in eastern Germany+.
Amur moose are different from other moose in that their antler size is much smaller, or lack any at all.
Northeastern United States including Maine+, New Hampshire+, Vermont+, Massachusetts+, Rhode Island+, Connecticut+, and northern New York+ near the Adirondack Mountains. This trait serves a second purpose in cooling down the moose on summer days and ridding itself of black flies. Like giraffe+s, moose carefully select foods with less fiber and more concentrations of nutrients. The lower prong of this fork may be either simple, or divided into two or three tines, with some flattening. The distinctive looking appendages (often referred to as "devil's antlers") are the source of several myths and legends among many groups of Inuit+ as well as several other tribes of indigenous peoples of North America. Males (or "bulls") normally weigh from and females (or "cows") typically weigh , depending on racial or clinal as well as individual age or nutritional variations. In terms of raw numbers, they attack more people than bear+s and wolves+ combined, but usually with only minor consequences. They are most likely to attack if annoyed or harassed, or if their "personal space" has been encroached upon.
This in turn means that the cow moose has at least a small degree of control over which bulls she mates with. Brown bear+s (''Ursus arctos'') are also known to prey on moose of various sizes and are the only predator besides the wolf to attack moose both in Eurasia and North America.
In practical terms this means moose are more vulnerable in areas where wolf or bear populations were decimated in the past but are now rebounding. Excavations in Alby, Sweden+, adjacent to the Stora Alvaret+ have yielded moose antlers in wooden hut remains from 6000 BCE, indicating some of the earliest moose hunting in northern Europe. The shape of these, and the varied color of their skins, is much like roes, but in size they surpass them a little and are destitute of horns, and have legs without joints and ligatures; nor do they lie down for the purpose of rest, nor, if they have been thrown down by any accident, can they raise or lift themselves up.
Moose meat tastes, wrote Henry David Thoreau+ in “The Maine Woods”, “like tender beef, with perhaps more flavour; sometimes like veal+”. Cadmium intake has been found to be elevated amongst all consumers of elk meat, though the elk meat was found to contribute only slightly to the daily cadmium intake.
Luckily the co-hosts—renowned underground chef Russell Jackson and award-winning food documentarian Liza de Guia — have the hookup. Come meet inspiring food makers, discover new dishes, and go behind-the-scenes to celebrate the art of food. Trying to restrict calories will make your body want to hold onto its current fat stores, which will make this hard, and it isn’t. You may even notice that you’re not starving when you wake up in the morning or craving sweets late at night. Sugar is particularly insidious…one taste and you’ll just want more, it actually is addictive, and even drinking artificially sweetened beverages may trigger an insulin response, which tells the body to store fat.
Crashfit and BikeBoardMedia, Inc., are not liable for any damage or injury caused or sustained as a result of your use of The Information contained herein or shared via other online, print or other media. In order to lose weight, women will come across with best Weight Reduction Diet that will help them in reducing weight along with building good muscle. Apart from that, their high protein will helps the person in building good muscles along with maintaining proper health.
It also contains oleic acid by default that is one of the best and fast modes to cut-off the excess fat from the body. Moose typically inhabit boreal+ and mixed deciduous forests+ of the Northern Hemisphere+ in temperate+ to subarctic+ climates.
A mature male moose is called a bull, a mature female a cow, and an immature moose of either sex a calf.
In the continental-European languages, these forms of the word "elk" almost always refer to the ''Alces alces''. The moose became extinct in Britain during the Bronze Age+, long before the Europeans' discovery of America. The wapiti appeared very similar to the red deer+ of Europe (which itself was almost extinct in Southern Britain) although it was a lot larger and was not red. In the West, moose populations extend well north into Canada (British Columbia+ and Alberta+), and more isolated groups have been verified as far south as the mountains of Utah+ and Colorado+ and as far west as the Lake Wenatchee+ area of the Washington Cascades. Dispersals from Maine over the years have resulted in healthy, growing populations each in Vermont+ and New Hampshire+, notably near bodies of water and as high up as 3,000 feet above sea level in the mountains. The European moose was native to most temperate areas with suitable habitat on the continent and even Scotland+ from the end of the last Ice Age, as Europe had a mix of temperate boreal and deciduous forest.
Much of a moose's energy is derived from terrestrial vegetation, mainly consisting of forb+s and other non-grasses, and fresh shoots from trees such as willow+ and birch+.
Moose have six pairs of large, flat molars and, ahead of those, six pairs of premolars, to grind up their food.
To reach high branches, a moose may bend small saplings down, using its prehensile lip, mouth or body. Moose are thus attracted to marshes and river banks during warmer months as both provide suitable vegetation to eat and water to wet themselves in.
Thus, the moose's digestive system has evolved to accommodate this relatively low-fiber diet. Bull moose use dominant displays of antlers to discourage competition and will spar or fight rivals. Antlers take three to five months to fully develop, making them one of the fastest growing animal organs. Although moose rarely gather in groups, there may be several in close proximity during the mating season. A moose that has been harassed may vent its anger on anyone in the vicinity, and they often do not make distinctions between their tormentors and innocent passers-by. Alaskan moose have been reported to successfully fend off attacks from black bears, brown bears and grizzlies. However, brown bears are more likely to take over a wolf kill or to take young moose than to hunt adult moose on their own. These same studies suggest, however, that moose learn quickly and adapt, fleeing an area if they hear or smell wolves, bears, or scavenger birds such as ravens.
In northern Scandinavia one can still find remains of trapping pit+s used for hunting moose. Hence, it never lies down, but reclines against a tree while it sleeps; it can only be taken by previously cutting into the tree, and thus laying a trap for it, as otherwise, it would escape through its swiftness.
I cooked my way to fitness, making sure to only feed myself tasty well prepared dishes with all the right stuff, the perfect fuel, taking me down to 150lbs. Once you’ve hit your target weight, you can bring things like fruit, milk and others back into your diet, which is outlined in our Healthy Eating Food Plan (coming soon).
Thus, when you eat carbs, they are predisposed to be stored as fat, even if you exercise a lot.
Moose used to have a much wider range but hunting and other human activities have greatly reduced it. The moose was a rather strange looking deer to the colonists, and they often adopted local names for both. Eventually, in North America the wapiti became known as an elk while the moose retained its Anglicized+ Native-American name.
The range includes Wyoming+, Montana+, Idaho+, and smaller areas of Washington+ and Oregon+. However, by the 1870s, only a handful of moose existed in this entire region in very remote pockets of forest; less than 20% of suitable habitat remained.
In turn dispersals from northern New England have resulted in a growing population of roughly 1,000 plus moose in Massachusetts+, where it has been absent since the early 18th century. Up through Classical times, the species was certainly thriving in both Gaul and Magna Germania, as it appears in military and hunting accounts of the age.

At present in Poland, populations are recorded in the Biebrza+ river valley, Kampinos, and in Bialowieza Forest+. However, a moose antler was found in 1972, and DNA tests showed that hair collected in 2002 was from a moose.
These plants are rather low in sodium, and moose generally need to consume a good quantity of aquatic plants. A moose's upper lip is very sensitive, to help distinguish between fresh shoots and harder twigs, and the lip is prehensile+, for grasping their food.
For larger trees a moose may stand erect and walk upright on its hind legs, allowing it to reach branches up to or higher above the ground. Moose have been known to dive underwater to reach plants on lake bottoms, and the complex snout may assist the moose in this type of feeding.
Unlike most hooved, domesticated animals (ruminant+s), moose cannot digest hay+, and feeding it to a moose can be fatal. The size and growth rate of antlers is determined by diet and age; symmetry reflects health.
The antlers of mature Alaskan adult bull moose (5 to 12 years old) have a normal maximum spread greater than .
Antler growth is "nourished by an extensive system of blood vessels in the skin covering, which contains numerous hair follicles that give it a 'velvet' texture." This requires intense grazing on a highly-nutritious diet. Males produce heavy grunting sounds that can be heard from up to 500 meters away, while females produce wail-like sounds. Moose are very limber animals with highly flexible joints and sharp, pointed hooves, and are capable of kicking with both front and back legs. Moose have been known to stomp attacking wolves, which makes them less preferred as prey to the wolves.
American black bear+s (''Ursus americanus'') and cougar+s (''Puma concolor'') can be significant predators of moose calves in May and June and can, in rare instances, predate adults (mainly cows rather than the larger bulls). Attacks from wolves against young moose may last seconds, though sometimes they can be drawn out for days with adults. When they have leant upon them, according to their habit, they knock down by their weight the unsupported trees, and fall down themselves along with them.
Its upper lip is so extremely large, for which reason it is obliged to go backwards when grazing; otherwise, by moving onwards, the lip would get doubled up.
Of course I indulge from time to time, as the fat kid still lurks inside of me; here you will find a little bit of everything for the sole purpose of sharing my passion for food and life.
The word "elk" remained in usage because of its existence in continental Europe but, without any living animals around to serve as a reference, the meaning became rather vague to most ancient speakers of English, who used "elk" to refer to "large deer" in general.Mallory, JP and DQ Adams (2006).
In the early days of American colonization, the wapiti was often called a grey moose and the moose was often called a black moose, but early accounts of the animals varied wildly, adding to the confusion. In 1978, a few breeding pairs were reintroduced in western Colorado, and the state's moose population is now more than 1,000. Moose reestablished populations in eastern New York+ and Connecticut+ and appeared headed south towards the Catskill Mountains+ a former habitat. However, as the Roman era faded into medieval times, the beast slowly disappeared: soon after the reign of Charlemagne+, the moose disappeared from France, where its range extended from Normandy in the north to the Pyrenees in the south. It has migrated into other parts of Eastern Europe and has been spotted in eastern and southern Germany. There has been extensive searching, and while automated cameras failed to capture photographs, evidence was seen of bedding spots, browsing and antler marks. In the summer, moose may use this prehensile lip for grabbing branches and pulling, stripping the entire branch of leaves in a single mouthful, or for pulling forbs, like dandelion+s, or aquatic plants up by the base, roots and all. The moose's varied and complex diet is typically expensive for humans to provide, and free-range moose require a lot of forested acreage for sustainable survival, which is one of the main reasons moose have never been widely domesticated.
By September the velvet is removed by rubbing and thrashing which changes the colour of the antlers. Unlike other large, hooved mammals, such as horses, moose can kick in all directions including sideways.
Wolverine+ (''Gulo gulo'') are most likely to eat moose as carrion but have killed moose, including adults, when the large ungulates are weakened by harsh winter conditions.
Sometimes, wolves will chase moose into shallow streams or onto frozen rivers, where their mobility is greatly impeded. They would have had steep sides lined with planks, making it impossible for the moose to escape once it fell in. Currently, most moose are found in Canada+, Alaska+, New England+, Scandinavia+, Latvia+, Estonia+ and Russia+.
Unsuccessful thus far in recolonizing these areas via natural dispersal from source populations in Poland+, Belarus+, Ukraine+, Czech Republic+ and Slovakia+, it appears to be having more success migrating south into the Caucasus+.
Burton – Cambridge University Press 1998 Page 84-85 In winter, moose are often drawn to roadways, to lick salt that is used as a snow and ice melter. Other species can pluck plants from the water too, but these need to raise their heads in order to swallow. Immature bulls may not shed their antlers for the winter, but retain them until the following spring. They either assess which is larger, with the smaller bull retreating, or they may engage in battles, usually only involving the antlers. A moose of either sex that is confronted by danger may let out a loud roar, more resembling that of a predator than a prey animal. Killer whale+s (''Orcinus orca'') are the moose's only known marine predator as they have been known to prey on moose swimming between islands out of North America's Northwest Coast.
Moose will sometimes stand their ground and defend themselves by charging at the wolves or lashing out at them with their powerful hooves. The pits are normally found in large groups, crossing the moose's regular paths and stretching over several kilometers. Page 133 Dictionaries of the 18th century simply described "elk" as a deer that was "as large as a horse". Birds, carnivores and rodents eat dropped antlers as they are full of protein and moose themselves will eat antler velvet for the nutrients. However, moose often give warning signs prior to attacking, displaying their aggression by means of body language. European moose are often more aggressive than North American moose, such as the moose in Sweden, which often become very agitated at the sight of a predator.
Wolves typically kill moose by tearing at their haunches and perineum+, causing massive blood loss+.
Remains of wooden fences designed to guide the animals toward the pits have been found in bogs and peat. The maintaining of eye contact is usually the first sign of aggression, while laid-back ears or a lowered head is a definite sign of agitation. However, like all ungulates known to attack predators, the more aggressive individuals are always darker in color. Occasionally, a wolf may immobilise a moose by biting its sensitive nose, the pain of which can paralyze+ a moose. In Norway, an early example of these trapping devices has been dated to around 3,700 BC. If the hairs on the back of the moose's neck and shoulders (hackles) stand up, a charge is usually imminent. Wolf packs primarily target calves and elderly animals, but can and will take healthy, adult moose. Trapping elk in pits is an extremely effective hunting method, and as early as the 16th century the Norwegian government tried to restrict their use. Although generally slow-moving and sedentary, moose can become aggressive and move quickly if angered or startled. Their mating season in the autumn can lead to spectacular fights between males competing for a female. Though moose are usually hunted by packs, there are cases in which single wolves have successfully killed healthy, fully-grown moose. There is, however, a Scandinavia+n breed of the common moose in which the antlers are simpler and recall those of the East Siberian animals.
The palmation appears to be more marked in North American moose than in the typical Scandinavian moose.

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