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Let's face ita€¦You're here because you need to lose weight, and you need to lose weight NOW! The good news is, you want to do something about it and hCG is the best way to lose weight and shed those extra pounds. You're tired of yoyo dieting a€¦You lose weight, just a few pounds, only to gain them right back along with a few extra pounds. You can't keep going on like this day after day, month after month, year after yeara€¦RIGHT?
Wolf’s study supported that exercise increased resting metabolic rate, while calorie restriction, such as that in a diet, was associated with decreased metabolic rate. Since weight loss was not necessarily significant in spite of a decrease in abdominal circumference over the 16-week period, Wolf suggested that exercising longer than 16 weeks may be necessary to see weight loss results.

Using Wolf’s guidelines, a good starting point is to exercise four to six days per week for 30 minutes at a time. The CDC recommends that children ages six to 17 exercise at least 60 minutes per day with most of this being aerobic activity. Exercise does not need to be complicated and does not require expensive exercise equipment to see results.
Many people have experienced successful weight loss and maintenance with walking regularly. Even if weight loss does not occur right away, it is important to begin by incorporating regular exercise. All material on this website is provided for your information only and may not be construed as medical advice or instruction.

Moronacity and its contents are Copyright © 1999-2011, Diane Ursu unless otherwise noted. The contents of this web site may not be reproduced or republished without the written consent of the respective owner(s) of these works. The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

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