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Believe it or not, but cardio may actually be the worst thing you can do if you are trying to lose body fat, and get lean according to recent studies. See, if you go to any gym you’ll see that most women there are literally glued to the cardio machines and a lot of times there are there with one goal in mind – to slim down and get rid of the excess body fat.
I hate to burst your bubble, girlfriend, but cardio as a tool for fat loss isn’t that effective. Heck, it’s not that effective for men, but for women, it’s even worse!
Look, in order for you to drop a pound of fat, you have to create about a 3500 calorie deficit . So assuming you’re in pretty good shape and you can exercise at a moderate pace for up to an hour, that around 6-10 hours of exercise to drop ONE.
However, in women, when they exercise more, they pretty much eat back almost everything they burned at the gym or after that zumba class. It’s a physical as well as an emotional response and women actually have stronger appetite regulation in response to exercise compared to men.
In fact, most folks end up eating an average of 100 calories more than they just burned off.
But, several new studies show that long and boring cardio workouts actually sabotage your body’s natural ability to burn ugly belly fat as opposed to help you with getting rid of it. In fact, if you want to gain weight, you should get on the treadmill or go out for a nice slow jog. According to Dana Fullington (a certified personal trainer, nutrition and fitness coach), we have all seen that chart on our favorite cardio machine that reads: Fat Burning Zone. See, when you spend 30, 40 or even 60 minutes pounding away on a treadmill, you send your body a powerful signal to start storing fat instead of burning it. This is because when you do cardio, your body reacts to the stress by suppressing a very important hormone that is produced by the thyroid to burn fat.

According to a study in the European Journal of Applied Physiology: People who performed intense cardio suffered from decreased T3 hormone production.
Doing the same intensity aerobic conditioning, or cardio, will make your body more efficient at burning calories at that pace.
One study even suggests that if you jump out of bed every morning at the same time to go for a run, your body knows what to expect and begins to stress out, releasing cortisol and hanging onto fat, before you even start your run. Perhaps worst of all, after 20 to 30 minutes, most classic, steady-state cardiovascular exercise begins to chew up your precious, calorie-burning muscle.
Shocking to realize that something you believed was the ultimate weight-loss tool ends up being the ultimate weight-gain tool, because the moment you chew up that muscle, you are in a metabolic free fall.
If you want to slim-down and get lean –  you should cut back on classic cardio exercise. That’s why I put together, in my opinion, the most effective and comprehensive workout regimen that is simple yet powerful enough  for the beginner to follow in my signature slim-down program Be Slimmer-Be You™ to leave all the guesswork out for you. Go ahead and throw out your treadmill (if you have it at home), or better yet, give it to someone you don’t like since cardio just doesn’t work if your goal is long-term weight loss. Simply put, if you want to reduce body fat you need to increase your metabolism by getting involved in the exercise that burns a lot of energy without jacking up your appetite.
Not only will you save your joints, protect your heart, look younger and feel better, you will do it in half the time!!! My signature slim-down program Be Slimmer-Be You™ is a shortcut i’ve created for those who want to drop body fat, get lean and sexy now since summertime is literally around the corner. Now if you want to learn more about the program and chit-chat more on this topic then I invite you to join me for a 90-min training where I share my TOP lean secrets and tips on How To *Get Bikini Ready* Fast For Summer. Get exclusive Motivation, Recipes, Workouts & MORE when you register for the Slimming updates from me.

If you have any comments or questions regarding this post or the program, feel free to post them in the comment section below.
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Cardiovascular exercise such as swimming, jogging, dancing or anything that works your body with low-intensity and high duration can help you lose fats while you're performing that exercise. Clipping is a handy way to collect and organize the most important slides from a presentation. If cardio gets you to eat more, then fat loss effects become seriously diminished, suffice to say. When this hormone, called T3, is suppressed, your body starts gaining and storing fat immediately. It’s because the body needs fat to function, and its automatic response to stress is fat storage for survival.
For the purpose of losing weight, low-intensity jogging is considered one of the best types of cardiovascular exercise, and is said by many as the best way to lose weight.While cardiovascular exercise can allow you to lose fats during running, it is not the best way to lose weight.

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