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31.10.2014
High intensity interval training (HIIT) has been growing in popularity in the past few years. In a recent study published in Psychological Science, it revealed that people who thought that fitness and exercise was the best way to lose weight fast rather than proper diet and nutrition actually had high body mass index (BMI). If you think that a proper diet and nutrition removes more weight than exercise, you are more inclined to pay attention to what you put into your body. How to lose weight successfully with exercise needs to be comprised of three types of workouts: strength training, cardio training and flexibility or stretching.
A healthy weight loss diet plan means cutting back on fatty, saturated and fast foods, white flour, sugar and salt.
Do you ever feel like you’re too busy to look and feel amazing? That your work and family responsibilities are keeping you from ever feeling young, sexy and energetic again? This entry was posted in HOW TO GET FLAT ABS FAST and tagged Best Diet for Flat Stomach, exercise to lose weight, Fast Weight Loss Diets, Foods that Fight Belly Fat, List of Negative Calorie Foods, Natural Weight Loss, When Should You Exercise To Reduce Belly Fat? While people fail to try common sense approach to improving their health, dieters try 4 to 5 new diets per year…which fail them miserably. With pressure on the female gender from all sources of our society to look perfect, it is not surprising that 85% of dieters are women. Decades of false advertising and promises for a quick fix have not helped the ever expanding waistlines of Americans, yet, majority still look for a magic pill to solve their weight problems. In 2011 the Federal Trade Commission (FTC) reported that there are approximately 5.1 million falsehood cases related to weight loss products. The desire to look slim and beautiful often overshadows what is most important–optimal health. Having said that, wanting to lose weight, if you truly have extra pounds, is not a bad thing.
So, the best way to lose weight is to lose clean up what you eat, transition to an easy to follow, delicious plant based diet (no one wants to eat foods that taste like cardboard!) and get ready for a lifetime of a trimmer waistline, unclogged arteries and a disease free life. That is exactly what happened to me when I changed my diet to plant-based over 7 years ago–I ate myself into losing over 40 lbs.
I can tell you that I am not an exception; rather I am a rule of what happens to people who do the same thing I did (and keep doing). Body by Plants is a program I developed to teach health seekers the techniques I used to get healthy and slim.
Here is what a few of Body by Plants graduates have said about the program and recipe they enjoyed. I was vegan when I did Body By Plants and was very familiar with a whole food low fat plant based diet. This has been an amazing program mainly because of the support of our amazing community that Elena has created. I can grab new recipes on Vegalicious and tips for helping me in making the healthiest choices for my family and have the comfort of knowing the research behind each article is done in detail and held to the highest standard. For 30 days you will consume a delicious plant based (vegan) diet–you will eat delicious recipes and get spoiled by the goodness of all that plants have to offer! You can enroll in the one-time 30-day program, or sing up for the whole year of fun, learning and eating foods fit for (healthy) kings.
Month-Long Membership: includes everything I just described and these materials–Body by Plants manual with 160+ recipes, menu planners and educational material, Boot Camp Workout manual, Boot Camp Handbook and Vegan 101 webinar, and occasional, boot camper only, recipes and news. If you are like me and want to do healthy and lean naturally, without counting calories, and want to enjoy the foods you eat–this is the perfect plan for you!


Now, the type of food you eat does matter; we need to Eat More Nutritious Food as well as eat less food.
If you’re interested in doing the Advocare 24 Day Challenge it’s a great healthy reset where for 24 days you focus on eating nutritiously 100% of the time as well as adding some great supplements to supercharge your weight loss and healthy, feel free to hit me up with any questions and if you want to order a challenge pack you can do it here! I am not a Registered Dietician, certified fitness instructor, doctor, or health professional. Medical and nutritional research has already proven that no single or even dual diet is able to give proper weight loss, while no single exercise will be able to make anyone truly lose weight, except over a long period of time. For example, a 150-pound person who works the elliptical for 30 minutes burns about 306 calories.
It goes without saying that in the perfect world you would exercise regularly and eat a sensible and nutritious diet. Research from the Ohio State University’s College of Public Health showed that when you spend time on one action or habit, that often creates less time for another activity. Drink lots of water as it flushes your system of any potentially harmful toxins and helps to fill you up so you won’t feel too much of an urge to eat tempting foods. Punishing your body with hours of exercise, giving up all the food you love and making yourself miserable are not effective ways to lose weight. Check out this FREE health presentation that is specifically for men and women over the age of 30 who want to know how to lose weight successfully and safely. Anything from green coffee extracts to cellulite creams and diet pills, which do not come without a price. We look for perfection, but fail to make the connection–weight loss goes hand in hand with health, which is directly related to the foods we put into our mouths.
AND, her weight loss happened even before she began to incorporate exercise into her daily regimen. I never counted a calorie–you all know how I like my food to be delicious and looking great, and that I love eating bread :)!
It has helped me to be accountable for everything that I eat; for all of the support of like-minded people in the group and for your wonderful advice.
However, I struggled with sugar cravings and needed something to help keep me accountable for my choices. It’s so nice to be a part of a like-minded community where you can vent, share, disclose challenges and celebrate successes with a supportive non-judging group of people. Meanwhile, sign up and spread the word to the people you love and care about–challenge them to start this journey with you.
Aka Eat less crap, white anything, sweets, chips, overly processed food, pop, fast food, JUNK and eat more fruits, vegetables, lean protein, fish, nuts, 100% whole grain, and healthy fats. Now the math tells us that your body needs a deficit of 3500 calories in order to lose a pound of weight.
Your doctor will be able to help you navigate diets that help you lose weight in a healthy way.
I love coffee, running, creating healthy recipes, my family, fat babies (I have one of my own now!) and Jesus!
Why doesn’t physical activity produce the same pound-dropping results as calorie restriction?
If you believe exercise is more important than diet for losing weight, you don’t pay as much attention to what you are eating and how much you are eating. Time and again, those who believed staying active was the key to losing weight ate more than their diet-minded counterparts.
But also remember that effective weight loss means eating the right things in the first place.


Thin people still suffer from cardiovascular issues, cancers, infertility and other ailments. I love that I have a place where I can get support for living a plant based lifestyle without having to defend what I am doing or where I get my protein from. You can create that deficit by reducing the amount of food you eat, increasing the amount of calories you burn by working out, or a combination of less food and more exercise (what I would consider the best choice).
Lots of things work because they follow the same, tried and true weight loss principles that aren’t rooted in fads, but gosh-darn science. I have loved the easy tracking of MyFitnessPal, the in-person support of Weight Watchers meetings, and the get-it-done approach of the Advocare 24 Day Challenge. This is a common question from many people: Diet or exercise and what’s the best way to lose weight? One thought is that though exercise burns calories, it doesn’t increase metabolism, said the same study. But if you had to choose one or another, exercising or dieting, which is the most efficient, healthy and best way to lose weight fast? People will eventually get tired of counting points, going to meetings, entering their food intake into a database, or paying three times the amount for mail-in junk they can get at a local WalMart. While smaller waistlines are beneficial and will lessen the number of health issues related to overweight and obesity, we should strive to be healthy before being slim. The recipes are simple and delicious and it has made a HUGE difference for me, making eating healthy simple and delicious! In general, try to make sure 80% of your food is nutritious–whole grains, rich protein sources (lean ground beef, steak, chicken breasts, pork loin, lean ground turkey are favorites of mine!), fish, vegetables, fruits, healthy fats like nuts, nut butters, avocados, olive and coconut oil, and water. But some methods definitely mesh better with different lifestyles; finding that sweet spot can be tough and may take different methods, I’m definitely proof of that!
If you really want to see that number on the scale drop, what you put in your mouth does matter. I continue to learn something new every day from the group and continue to evolve living as naturally as possible. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the International Journal of Obesity and Related Metabolic Disorders. As you slim down using any method, your metabolism slows incrementally with your weight loss and, despite what many believe, exercising doesn’t keep that from happening. Research shows people who diet and exercise for weight loss drop just a little bit more of the amount of weight as people who only diet. HOWEVER, they are more successful keeping the weight off than their counterparts who simply only diet. It must be easy and common sense, otherwise whatever we are trying will become another failed attempt at weight loss.
Measure out your food for a couple of days to get perspective on your portions, it’s super-easy for them to get out of control!



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