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When we are stressed or tired you will breath more shallow, your breathing in and out becoming shorter. Whenever you have 5-10 minutes of free time you can do some of the following breathing exercises. Get a good body posture with your back straight and breathe fast and with short pauses through your nose. If you breathe for 5 times in one minute, it will help in stimulating the nervous system while improving the function of your heart. Breathing is a natural unconscious act and most people never realize how powerful breathing is.
Just by doing some simple breathing exercises with time you will gain a more healthy breathing.

If you do them you will stop being tired, nervous and your thinking will be clear even under stressful conditions.
Close your eyes and breath normally concentrating yourself on the rhythm of your breathing.
The main cause of this problem in fast life, busy work schedules with no time left for relaxation. For the basic relaxation deep breathing exercise, you need to sit on a chair while keeping the hands on armrest of chair.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Those that use to its full capability this source of energy can reach a maximum form of vitality and health.

Most people today lead a very busy life with the whole time occupying commitments of personal and professional life. If you get tired fast, you feel a lack of breath and strength, then you might not be getting al the oxygen you need. Little children do this naturally and never hold their breath, not even for a fraction of a second. It is important to control feelings of anxiety before it becomes serious and starts affecting your physical and mental health.

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