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It’s time to kick your fat blasters up a notch! Add a little weight to your cardio and burn even more fat! Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week.
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down. Keep in mind that HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours. You can find more fat blasting workouts in our lastest ebook, 36 Fat Blasters ~ quick routines to burn fat and inches. What to Do: Perform each exercise for 30 seconds and rest for 15 seconds and immediately move to the next exercise. Be sure to watch the videos before beginning to know exactly how to complete each exercise…no stopping once you begin!
What exercise routines do you recommend for toning the gluteus medius area (or in my case, the muffin tops)? Start your day off right with this fast workout that burns fat and keeps burning it for up to 24 hours. Make sure that you subscribe to our newsletter, so that you don’t miss out on anything SkinnyMs. For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest. The stair machine at the gym may burn calories, but utilizing real stairs and bleachers challenges your body’s awareness and coordination. Body weight exercises such as Hip-ups and Tabletops can get your body in optimal shape while working your aerobics. The word Burpee may make you cringe, but there’s no disputing that you get a full body workout by increasing your heart rate and engaging your core, upper and lower body.
Ever see an Olympic Ice Skater and wonder how they have great muscle definition in their legs?

Who doesn’t want to burn calories, get stronger and increase their heart rate while having fun at the same time?! The performance-driven fitness concept that has built a reputation for training everyday people like professional athletes. You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic.
Something as light as two water bottles or two-pound weights can help give you that extra burn you’ve been looking for.  Tabata Interval Training is a high-intensity routine that is performed in just four minutes. This website is not intended as a substitute for the medical advice and supervision of your personal physician. However, after a long, tedious day at school or work, the last thing most people want to do is go for a run on a stagnant treadmill or elliptical. Your brain will also receive a workout when you are focusing on going up and down quickly without falling, tripping or running into someone. Repping these with a two hold at the top will get your glutes screaming and your heart rate pumping! Speed Skaters are a great exercise to get your body moving in a direction you do not normally go in during your everyday activities.
Dropping the butt or back knee low and exploding up towards the ceiling, sends endorphins rushing throughout your body. Power Train’s Boot Camp classes are comprised of exercises to get and keep your heart rate in the fat burning zone.
In this tabata workout we are going to incorporate light weight and the high intensity of interval training to help you boost your metabolism and burn fat in record time! Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician.
But how else can you get your cardio in?  Read below to learn 6 cardio exercises which will get your heart rate up and maximize fat burning!

You obtain a great workout from lifting your knees, bracing your core and pumping your arms. As you progress, you can add weight, do single leg, or add a bench or Bosu ball to the exercise to challenge yourself.
Add a Push-up at the bottom or some Mountain Climbers to take your fitness level up a notch! Staying low to the ground and engaging your core, Speed Skaters work all your muscles, and your heart too! Our heart-rate-based Boot Camp classes with one of our educated Fitness Instructors will put you through a workout individualized for your fitness level.
Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. Advancing to not  touching down your back foot in between each rep is a good goal to reach towards! This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. You’ll get step-by-step instructions on how to get more bang for your fat-burning buck. For advanced fitness levels, try single or double leg jumping up each stair or running back down or take two steps up, one step down.
Make sure to start at your current fitness level before taking on more stimulating exercises.
Make sure to start simple and work your way up to the more advanced moves to prevent injury.

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