Can eating soup make you lose weight,real food diet plan weight loss,top 3 ways to lose weight fast 101,how to lose 10kg weight fast at home exercise - 2016 Feature

28.09.2015
In short, not only does soup keep you slim, but it keeps your nutrient levels topped up too - a double whammy of benefits according to Kirk. SOUPER-STAR: FIONA'S TOP TIPSChoose soups rich in protein or add protein toppings to keep you nourished for longer while keeping the calorie count low. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Fiona Kirk, author of 'So What the F**K Should I Eat?" and "Eat, Live & Lose the Flab", says in her new book 'Soup Can Make You Thin' that a healthy diet of soup can make you lose a significant amount of weight in only 10 days. London, October 27 : The simple secret to staying slim in eating more soup, a new book has claimed. In `Soup Can Make You Thin', Kirk added that sticking to soup can mean shifting those stubborn pounds in as little as 10 days.
She also expounded the virtues of variety as long as it's soup and said that it is not just the cabbage soup diet in disguise.
Choose soups that are rich in protein or add protein toppings to keep you nourished for longer while keeping the calorie count low. Add healthy fats like olive oil to fill you up, keep you energised and stem cravings, and include herbs and spices in your soups to fire up your metabolism and cut down on salt. According to Kirk, what's more is that you won't risk dropping the ball at breakfast because soup happens to be a brilliant choice for breakfast too. There are also plenty of recommendations about which ready-made soups to choose off the shelves and when eating out.


Valerie Webber started out as a technical writer in 1994 and transitioned into journalism in 2004. Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. The diversity of soup makes it possible to eat a wide range of vegetables and legumes while dieting.
No matter how flavorful you make soup, or how many different kinds of broth you use, it’s going to get boring after a while.
Canned soups are convenient and they offer the benefit of nutrition information right on the label, so you know exactly how many calories you are consuming.
The combination of water and solids fills you up more effectively and for longer than if you eat exactly the same food but drink the water separately - plus the water and water content of the vegetables in soup allows for efficient exchange of nutrients into body cells, greatly reducing the possibility of bloating," she said.
Her work has appeared in “The Gainesville Times,” “The Fauquier Times-Democrat,” “Merial Selections” and “SIDEROADS” magazine. Rolls went on to demonstrate that the type of soup eaten before the meal didn't matter much -- subjects who ate soup before a meal generally ate less at the meal than a non-soup control group. This will make it very tempting to binge on convenient unhealthy foods like French fries or cake, especially if you go out with friends. Webber is also certified by the American Council on Exercise as a group fitness instructor. If you ate one serving of a similar dish three times a day, your calorie total for the day would add up to 900.


Even if your soup is made of healthful ingredients, you can still eat too much of it and end up gaining weight. The number of calories you can cut from your diet by eating only soup depends on what you eat now and the types of soup you start to eat.
If you normally eat about 2,500 calories per day, it would only take you four to five days to lose 1 lb. Although you may see an initial weight loss when you first change your diet, the American Dietetic Association says very fast weight loss is usually due to water, bone and muscle loss. Another problem with any crash diet is that consuming such a limited range of foods also limits the nutrients you can get from food.
The United States Department of Agriculture recommends an active adult woman should eat about 2,200 calories per day to maintain weight.
However, if you opted for a creamy clam chowder at 450 calories per serving, the loss would take longer. When you go back to eating your regular diet, you could gain back everything you lost plus a few bonus pounds.
Consuming one type of soup for two weeks would leave some big gaps in your nutritional profile.



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