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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Whisk with each other the actual egg white, vanilla and cinnamon in the little mixing bowl. Clipping is a handy way to collect and organize the most important slides from a presentation. When she wanted to weight loss earlier, her celebrity trainer Harley Pasternak  recommended her about “5 Factor Diet Plan” and this plan help her lose 20 lbs in just 1 month.

If Jessica Lost 20 pounds seems amazing, then it’s astonished to see that she lost 70 pounds gained during pregnancy with the low-calorie weight watcher diet plan. The plan was made according to the Weight watcher’s scientific point system, that consisted with healthy recipes like chicken satays, whipped chick peas, soba noodles,  egg white omelets and shrimp skewers, which are all about fancy homemade menu items. The strict diet lasting for 4 months and you can search for a while list of her diet plan in TMZ magazine. The exercise program consists of cardio exercises and strength exercises,  by a combination of 25 minutes of training, 5 times a week.

The reason I put so much protein in this chocolate smoothie is because it is breakfast and protein is sustainable fuel. What are the details of her diet plan and if you can get some insight of her successful stories?

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