Clean eating 6 meals a day,fat burning hormone diet,low fat frozen yogurt recipe vanilla - PDF 2016

1 thing about Clean eating is making sure you are eating REAL food, nothing processed, artificial, or that has preservatives in it! Tip #7 to a NEW you is Meal Prep… WHen you have everything prepped for the week you will have an easier time to eat clean and stay on track!
Meal Prep is something that can tack a long time, but if and when you get the routine down it will take tops and hour a week! Cook a large batch of Quinoa plain, and then the night before or that day add your spices and veggies for lunch or dinner, or your berries for breakfast! Cut your dinner veggies and place in bags so that when its dinner time, you just have to cook! If you prep and bake chicken first, cut fruits and veggies, take out chicken, and individually package your salads, you will be done!
Today is Monday October 20th, 2013 it has been a crazy month and I have not wrote a blog post! This image to the left explains what clean eating is and what is allowed and not allowed when transitioning into this lifestyle!
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This 14 day clean eating meal plan will change your life because it makes eating healthy easy for the whole family! My philosophy on eating well has always come with a little flack from the internet community. Eating real food is what I strive for and is the motivating factor for my lifestyle (hello hobby farm!) As much as I love weeding and tending animals, I’m really in it for the FOOD! 80% of the time I make a very deliberate effort to include whole grains, lots of protein, vegetables, and fruit in our eating. The links go to the recipes but some of the recipes can only be found in my EBook Real Food For Real Families. They may think it is just eating healthy or eating fruits and veggies, but in reality it is all about what is in your food that makes it “clean”!

Anywhere from baking your chicken for salads and wraps to cutting all veggies and fruit for the week! If you are cooking for just you or the whole families lunch, Bake 6-10 chicken breast on SUnday or your meal prep day!
I need extra accountability to write posts and get information to all of you who need the same accountability I do! I did not when I first started my journey so I researched it and ever day learnt something new!
Here’s the secret to making real food a lifestyle change and not just a fun idea or a weeklong diet.
This lifestyle is made achievable, attainable, and desirable by focusing on one simple word: balance. I don’t have a pantry full of health-food-store-only-products; I tend to learn towards traditional or “old-fashioned” ingredients.
Whole grains are popular and it’s pretty easy to find great simple whole grain products. I’d much rather have my kids eat my butter, sugar, and white flour chocolate chip cookies than anything made with a box of sugar-free Jell-O. It’s all of my tips, tricks, recipes, and thoughts on how to feed your family well, all in one place. Taking the planning out of life changes will make it attainable, reachable, and so much less of a headache. When I started my fitness journey back in 2011 I always researched how to lose weight faster and what could I do to completely change my diet and get the maximum results in the shortest time!
P90X= Intense THEN Insanity=INSANE is called dedication and driven to the goals that want to be reached! No need to figure out all those crazy natural sweeteners when bees and trees got us covered.
I’m more scared of all that fake stuff than normal old flour, sugar, chocolate, and butter. I am intentional in my efforts to raise well-rounded kids who will try most anything, who enjoy green smoothies, and who will never say no to a sucker at the bank.

Now you don’t have to be a short order cook and make something for your family and something different for yourself. Plus it comes with ideas and recipes for breakfast, lunch, and snacks (because we all know there’s a lot more than just dinner to plan!!!), shopping lists, must-read book list, and about a million other things that made it much too long for one blog post.
Enjoy a few free recipes on the house and be excited about eating clean with your whole crew. Eating clean is a lifestyle and I’m here to help you achieve your goals of eating better. It just is not available to me in my tiny middle-of-nowhere town, and I can’t afford it. T, times that by 7 (the number of days in a week), and you have roughly 35 eating sessions in a week that you have to make decisions about.
The recipes are printer ready and it even comes with a shopping list just waiting for you to print off!
When you are doing well in your home, it’s ok to let them eat a little junk when they are out. If you make healthy choices 80% of the time, that means you are eating 28 out of 35 meals or snacks in a week that are real food. Getting the entire family on board with eating well had never be easier and I’m here to show you how.
Raw and Natural so you will eat less but more often and it will help rev your metabolism and help burn calories! The first time i read that I had to RE READ it because I was afraid I was reading what I wanted to hear, EAT MORE! Fruits, Veggies, Grains, Nuts, low fat, little dairy, and no artificial only natural sugar!

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