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21.10.2014
Don’t fall into the trap of making one meal for your family and a separate clean meal for you.
Educate yourself and your family as you make these changes so you know WHY you’re doing it. I just found your blog through the WOW link up, this is great advice and I will be passing it on to my family who are trying to start eating clean in the new year. We all need to clean up our act sometimes, whether it be after the festive season or really any time of year we feel the need. This is a low sugar plan to help you overcome cravings and improve energy and digestive health quickly. It doesn’t sound like much but it may pleasantly surprise you at just how many things you can eat.
If you want to feed your family well but aren’t sure where to start, this is the post for you.
If you are wanting to make some changes in your own life this is a great place to start… you can do anything for two weeks! On to the 2 week menu for Summer Clean Eating, more of my thoughts on food and eating clean is at the bottom of the post! Day 8: Crock-pot Steak Carnitas in corn tortillas with all the veggies they can hold (have you ever tried cucumber on your tacos?! Day 9: Mexican Stuffed Bell Peppers with quinoa and black beans – One Lovely Life (no quinoa? Sides for dinner- if they aren’t included in the recipe collection then add what is on hand.
Popsicles – Strawberry banana are a favorite at our house, any 100% fruit juice frozen is great too (and easy), I make a double batch of smoothie and freeze half in popsicle molds all of the time. You have lots of snack options that go beyond sliced fruit, vegetables, and string cheese sticks, but those simple snacks are always winners and take very little prep on your part.
Eating whole foods (meaning you are cutting out things that are processed, ingredients you can’t read, and refined sugars and flours) is so much more than food. Natural sugars like honey and pure maple syrup are worth the cost and are great things to learn how to use.
I’d much rather have my kids eat my butter, sugar, and white flour chocolate chip cookies than anything made with a box of sugar-free Jell-O.
This is a message that I love to tell people about and hope that the message reaches lots of ears. PS- If you’d like to make all two weeks worth of dinner I have a free printable grocery list to make that even easier for you.


I love your common sense approach especially about letting your kids be kids and making sure they eat healthy at home and establish good habits but letting them participate with others when they are out. Rather than trying to make a big change all at once or eliminating all their favorite foods, start by adding in the healthy stuff. Clean eating doesn’t mean you can never eat things your kids love like pizza and spaghetti. We just started gluten and dairy free this morning as well as seriously reducing the amount of refined sugars we’re taking in. It’s a clean eating menu that cuts out the sugars, the junk and the extras for a delicious real food menu that is highly satisfying.
My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health.
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I have a whole food approach to eating that the whole family will love, no health food store needed.
To make it even easier I have created a simple PDF shopping list of everything you need to make these 14 dinners. I love to saute up zucchini with a little onion and butter and a heavy hand of salt during the summer. Keep reading to see my food philosophy and how to make this a lifestyle change and not just a 2 week diet. I don’t have a pantry full of health-food-store-only-products;I tend to learn towards traditional or “old-fashioned” ingredients. I have a wheat grinder (awesome investment…) and grind my own flour for bread, muffins, biscuits, and rolls.
Grow a garden… it’s amazing how much kids LOVE what they have invested themselves in and watched grow! I’m more scared of all that fake stuff than normal old flour, sugar, chocolate, and butter.
I am intentional in my efforts to raise well-rounded kids who will try most anything, enjoy green smoothies, and who will never say no to ring pop. Because it’s something I feel passionately about and want to share with you: I want you to do it, too! I’d totally love you to pin and save this post for later to help spread and share the love. I love blogging and it’s because you all are there to love, help, support, and make my day.


I loved the post so much that I wrote a detailed ebook about feeding your family real food.
My husband and I both eat out a lot because we get off work late, and it is only the 2 of us.
I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically.
You are going to love all of the tried and true recipe I’ve been making for my family of seven for years. Eat sliced garden tomatoes with salt and cottage cheese and fresh cucumbers sliced with salt and pepper. You don’t need a health food store and a million dollars to eat well… making a few small changes will get you on the right track!
Healthy, local, and sustainable food practices are good for you, your family, your community, and our world.
Together we can all eat a little better without feeling totally crazy about the process, and I think this is a pretty great place to start! The last time we did it we were super strict right off the bat and I think it made it tough, I like the idea of starting slow.
I like the idea of having your kids pick things at the grocery store so they will be excited to eat them.
You’ll see when you are cooking every night that you’ll have lots in the fridge! Of course, there have been times in my life when I ate more processed foods than I’d prefer (travel, college, the Army), but if I am in charge of the cooking and groceries, I buy and make meals with whole foods. So here you'll find easy and practical info to help you eat well, and feel your best everyday.
As far as my husband, he’s just happy to have a home-cooked meal after all the ship food he’s eaten! The tortilla chips are probably the biggest “cheat” for my whole foods, but we all need a little convenience. I do however try to make sure what they get in my house is good for them (80% of the time). When things are in season they aren’t only fresh and super tasty but they are also cheap.



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