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19.02.2015
Going low carb right before the holidays can be a brilliant plan for avoiding holiday weight gain.
I recently shared my Clean Eating Eggnog recipe on Facebook and that got me to thinking about how I would enjoy this drink without all the carbs for Christmas. If you have a thermometer, the temperature you are looking for to kill Salmonella in the raw egg is 155 F for 15 seconds, according to the FDA Food Code.
I love these muffins simply because they are not only tasty, but also incredibly versatile! In fact, while these are good just the way they are, I’d actually consider this recipe more of a base. Cassie – You can if you like, but I just mixed it in and tried to break up the clumps the best I could. I love almond flour and miss bread, so they are perfect for that time when I’m craving the texture of breads.
I’m going to jazz ours up next time with, Mrs Dash table blend, some swiss cheese, shallots and ham. Sun dried tomatoes, fresh basil and one of those small mozzarella balls in the middle, like a mini caprese salad with a yummy center! Question when making muffins and I want to add optional ingredients do I need a certain amount of each? Just made these as a savoury muffin with some black pepper, basil, oregano, and a sprinkle of dried rosemary on top.


In fact, while these are good just the way they are, I’d actually consider this recipeA more of a base.
Melt the oil in a large skillet and add the shallots, celery and garlic (if using fresh garlic). Cook until the meat is cooked through and the coconut milk has reduced down almost to a glaze rather than a sauce. This chicken salad is excellent by itself (for low carb eaters) or used as sandwich filling for regular clean eaters. This one came about from a desperate attempt at trying to figure out what I could possibly make for my mother for lunch. It can also be an overwhelming challenge because you still want to enjoy all your holiday favorites with family and friends.
Christmas is a big holiday at my mom’s house and usually comes with a buffet of delicious, not-so-clean foods that could tempt the gods.
Please note that all opinions are my own and I will only endorse items which I truly feel are of value to my readers.
They turned out more like cornbread than a muffin texture, but it could have been my almond flour wasn’t fine enough?
It was just one of those happy accidents that happened as a result of what I had available in the kitchen. And if you want to lower the fat even further, omit oil entirely and saute in extra chicken broth.


She may not be able to eat a lot, but what she does eat, needs to have flavor to keep things interesting. In fact, I’m still not sure if going this route at this time of year is a sign of pure genius, or pure insanity. Leave the stevia out and maybe add a little cheddar cheese and you’ve got delicious savory muffins!
There are a few cans out there that are not clean, however, so you still want to read labels. But if you want to remove them completely, just click on whatever you don’t want to print in the print screen. But basically you are looking for basic ingredients that you would buy separately to cook with in your own kitchen.
But I’ve gone up to 1 cup on some ingredients in the past, so it really depends on what you want to add. If the texture was different, I could really see myself loving these with blueberries and stevia.



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