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Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes. 4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue!

5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control. Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator.

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