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18.02.2015
Portion control is the top benefit of diet deliveries, says registered nutritionist Theresa Albert.
Another issue with delivered food is that it doesn’t teach you how to cook your own healthy meals, so the habits might be less likely to stick. That said, if unhealthy eating habits have you in a rut, meal delivery is a valid weapon in your dietary arsenal. Core service offers three meals and two snacks per day, with 30% protein, and complex carbs from fruit and vegetables. Fall Mixed Field Green SaladWith Roasted Balsamic Squash, Crispy Pancetta, Caramelised Shallots and Toasted Pumpkin Seeds. Paleo Breakfast Power BarMade with Nuts, Seeds and Fruit for a tasty sweet breakfast treat loaded with nutrients and antioxidants.
Spaghetti Squash Breakfast CasseroleMade with Cage Free Eggs, Chicken Sausage, Mushrooms and Spinach and served with fruit. Baked Cage Free Eggs in Squash RingsCage Free Eggs are cooked inside sweet Acorn Squash rings with Cage Free Chicken Sausage and Fresh Fruit. Buffalo Free Range Chicken SaladShredded Buffalo Free Range Chicken served on a Romaine Salad with Tomatoes, Cucumbers and Celery Sticks. Baked Stuffed Sweet Potato BreakfastWe bake Sweet Potatoes stuffed with Vegetables, Cage Free Eggs and Free Range Chicken Sausage. Clean Food Kona SaladThis tropical Asian inspired Romaine Salad features sweet Grilled Pineapple, Shredded Carrot, Cucumber, Green Onions and Toasted Almonds topped with Sesame Ginger Wild Gulf Shrimp or Free Range Chicken. Prosciutto Frittata CupsVegetable Frittata with Spinach, Cremini Mushrooms and Tomato in Prosciutto Cups A  .
Salmon Salad PlatterWild Caught Salmon Salad made with our homemade Coconut Oil Paleo Mayo served on a full romaine salad with hard boiled egg, cornichons and a Lemon Vinaigrette. Mediterranean FrittataEgg White Frittata with Spinach, Sun-dried Tomatoes, Olives & Onions served with sliced tomato and fresh basil.
Thai Beef Papaya SaladGrilled Marinated Beef Sliced and Served on a bed of greens with fresh cilantro and mint and topped with Bean Sprouts, Carrots, Cucumber and Sweet Papaya. Prosciutto Egg White Vegetable CupsEgg Whites Spinach & Roasted Peppers cooked in a Prosciutto Cup. Curry Chicken SaladSweetened with Organic Turkish dried apricots and lightly dressed in homemade Paleo mayo. Spinach SaladTopped with Mushrooms, Crispy Nitrate Free Turkey Ham, Chopped Egg, Red Onions and Grilled Chicken or Shrimp. Lemon Tarragon Free Range Chicken SaladDressed in our homemade Paleo Coconut Oil Mayo and served on Mixed Field Greens with Red Grapes, Yellow Cherry Tomatoes, Daikon Sprouts, Red Onions and Topped with Walnuts. Clean Food Garden Salad with Wild Caught Sockeye SalmonRomaine Salad loaded with vegetables and served with a Creamy (non-dairy) Dill Garlic Dressing. Paleo Goji Berry Banana French ToastTopped with Fresh Berries and served with Sugar-free Syrup! Mixed Field Green SaladWith Roasted Butternut Squash, Toasted Pecans, Black Berries, Cherry Tomato and A Red Onions. Seafood Salad on RomaineShrimp, Lobster & Crab lightly Dressed in Homemade Paleo Coconut Oil Mayo and served on a bed of Romaine with vegetables and a Lemon Vinaigrette Dressing. Roasted Salmon with Shiitake, Leek & Arugula SaladThis is a simple salad with fantastic flavours. Ahi Tuna Tataki SaladServed on Mixed Baby Lettuce with Pickled Ginger, Daikon Sprout, Green Onions and Avocado. Paleo Mushroom Egg Whites OmeletEgg whites Roasted Mushrooms and Fresh Herbs Served with Smoky Calabaza. Moroccan Zucchini BoatsGround Free Range ChickenA with Moroccan herbs and spices cooked in a tomato based sauce and stuffed into Zucchini and baked.
BBQ Pulled PorkHomemade Sugar Free BBQ Sauce, Served with Orange Cinnamon Roasted Calabaza and Green Beans. Asian Cod with Shiitake MushroomsPaleo approved Sweet Coconut Amino Marinated Cod with Ginger and Shiitake Mushrooms. Curry Coconut Pumpkin SoupThis rich full flavoured soup is made from pure coconut milk and fresh seasonal pumpkin with a hint of curry.
Stuffed Rolled Flank SteakFlank Steak stuffed with Pesto and Roasted Peppers, rolled up and roasted. Shiitake Grass Fed Beef BurgersThese Lean burgers are seasoned with Shiitake Mushrooms and Asian Spices and Grilled.
Ground Free Range Turkey Ragu Stuffed SquashOur homemade, rich, robust Turkey Ragu is a Clean Food Co Client favorite! Lemon Herb Grilled Free Range ChickenFree Range Chicken marinated with citrus and fresh herbs and grilled. Mulligan StewA little of everything goes into this hearty stew, including grass fed beef, chicken and pork loin with an assortment of vegetables in a well seasoned tomato base with lots of fresh herbs.
Grilled Ahi Tuna With Cilantro Basil SauceServed with Mashed Roasted Parsnips and Broccoli. Paleo Chicken SatayWe replace peanut sauce with a delicious almond sauce to make this Paleo version of a popular Thai dish. Lean Grass Fed Beef MeatballsTopped with Roasted Tomato Sauce and Served with Sauteed Spinach with Crisp Pancetta. Everyone, everywhere their whole lives has wanted to be able to eat pizza on the regular while still maintaining a svelte figure.
All you have to do to start losing weight now is select your menu each day and Voila a€“ healthy, fresh meals delivered to your door each day for the following day. Each Fresh Diet meal is calorie controlled and nutritionally balanced for weight-loss, weight maintenance and healthy living.
Ita€™s effortless a€“ Hand-delivered to your home each day, just heat, eat and enjoy the satisfying, delicious gourmet taste of The Fresh Diet.


The Fresh Diet has state of the art kitchens in NY, LA, Miami, Chicago, Dallas and Toronto. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. A Served on Mixed Field Greens loaded with nutrient rich veggies and accompanied by a homemade Mango Ginger dressing.
A Made with homemade Mango BBQ Sauce – NO SUGAR except what naturally occurs in fruit. When you think about it, pizza’s already pretty healthy to begin with because it represents so many different food groups that you need to sustain yourself. With each day of the plan, youa€™ll receive 3 fresh gourmet meals, 2 sides and 2 snacks hand delivered daily. There are no recipes to prepare,A  no cooking, no counting calories, no weighing or measuringa€¦ and no dishes! A bumper crop of ready-made, nutrition-focused meal services are cashing in on the demand for heat-and-serve, portion-controlled dishes. A truly successful diet where you lose weight and keep it off is something that millions of Americans try and fail at constantly. Unlike many weight loss plans, with The Fresh Diet, you have full control of choosing from hundreds of menu items. Daily caloric intake for meals and snacks are available in 1200 a€“ 1400 calorie range for women and 1600 a€“ 2200 calorie range for men. He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health.
That is why there are billions of dollars spent on diet suppliments and weight-loss products, exercise machines, and extreme measures such as liposuction.
A lot of people do not realize the amount of food and calories they are actually consuming. To be truly successful and finally lose that weight that has made you miserable and has harmed your health, it takes a solid plan that is easy to stick to.A  But who has time to prepare those sensible and nutritious but tasty meals and count those calories that will help you lose the pounds?
This makes you aware of your food consumption and also shrinks your stomach, so you feel full eating less!
How does Mushroom Souffle & Gruyere Cheese Panini on Whole Wheat Ciabatta Bread or Grilled Jumbo Shrimp with Lemon, Pepper, Garlic Sauce, Meyer Lemon Roasted Red Beets and Roasted Sweet Potato sound?
It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. The Fresh Diet has the time, the will and the expertise to expedite those New Yeara€™s weight loss resolutions. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane.
The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body.
Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body.
These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them.
There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you. The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood.
Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance.
This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid. Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.


The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health. You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen. It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination.
Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take. This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines. Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food. All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens). Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn.
The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day. You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants.
Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh.
16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working.
I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp.
After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples. There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful.
Rick suggests way to activate more white blood cell activity by way of the lymphatic system.




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