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Since my brother and I were first diagnosed with Type II diabetes more than twenty-five years we have struggled with one diet after the other. It doesn’t matter if you are the person who has just recently been diagnosed with diabetes or someone you love, chances are it’s been devastating to hear the news from your doctor, no matter how long you worried about it finally coming to pass.
If you have Type II diabetes you almost surely already know that this metabolic disorder is caused by being overweight. I am also a Type II diabetic as well as my brother but I would NEVER tell you that you can never eat sugar again. If you are going to have dessert, reduce the number of carbohydrates you have in  your main meal.
Adding things such as peanut butter, nuts, ricotta cheese or yogurt to your meal will slow your digestive process down significantly.
If you’ve already made up your mind to eat something you know isn’t good for you, at least take the time to enjoy and savour it. Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes. 4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue! 5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control. The term gestational refers to the state of pregnancy, whereas diabetes is due to high sugar levels in the blood. You were probably shocked even though you knew your poor eating habits would eventually catch up with you.
Your doctor has probably  been harping at you to lose ten or fifteen pounds for the last ten years and all that advice has been falling on deaf ears. Having sugar with a meal is okay as long as you exercise daily and take into consideration how much “sugar” you are eating. Now, having said that, if you ask MY taste buds they will tell you that Lay’s Ruffle potato chips are the best carbohydrate treats that were ever invented.
Though I would not encourage you to rely on this method of thinking, remember that good fats can help carbohydrates digest more slowly. Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator.

Since we’ve been on insulin we have both become even more determined to lose some weight and get our diabetes under control. But take heart, you have more control over what’s going on with your body than you might think. The thing you need to concentrate the most on is keeping your A1C levels as close to normal. If you are taking in a steady flow of energy (food) you will have more energy and you will, ultimately, burn more fat. From the moment you wake up, your body which has been denied a meal for at least 8 hours will be starving for carbohydrates by first light. As an expectant mum, you want everything to go well, and to beat gestational diabetes, you have to make sure that your blood sugar levels are kept under control. By losing just ten pounds, we  were able to make dramatic changes in our lives not to mention our A1C levels.
In fact, if you take charge of your life, your diet and your exercise routine, you have the potential to completely turn things around.
This is what will fundamentally drive your blood sugar levels down and that’s what you should be aiming for. Start your day off with a good choice of complex carbohydrates and be sure you pack four to five small mini meals to get you through the rest of the day. That in other words means you have to follow a strict gestational diabetes diet, know what to eat, and when to eat.Having a gestational diabetes diet plan is of primal importance to the women suffering from gestational diabetes. Seeing just these small changes have had a tremendous impact on us and our whole family is looking forward to the reclamation of our lives.
Think of them as “snacks” if that helps — just don’t go more than 3  to 4 hours without some sort of food.
If it is not controlled, it can easily develop into Type 2 diabetes later on, and that is highly undesired. Next comes processed wheat products like white bread, rice and white (non-whole wheat) pasta. Taking care of the problem when it arises is the best thing to do, and this is why understanding your diet is very important.
This is about making just a few small “adjustments” to your eating habits, things you do very simply and easily.

Complex carbohydrates like the kind found in whole wheat pasta, sweet potatoes, cauliflower and quinoa are processed slowly by your body. Losing just 5 or 10% of your total body weight will put you far ahead in the long-term prognosis of your your health. This means that only a slow and steady stream of sugar is released into your bloodstream at a more controlled rate. And as much as you need to put on a little weight for the sake of the baby, you need to choose the right things to eat.The first thing you need to do is to stay away from sugary foods.
If your body is not having high blood sugar spikes, your pancreas will not be forced into releasing more insulin. Yes, most of the times, these sugars get assimilated into the blood and raise your sugar levels.
The difference between Type I diabetes and Type II diabetes is that ALL Type I diabetics produce NO insulin in their pancreas. Most Type II diabetics actually produce TONS of insulin and that, in part, is what makes them fat and more “insulin resistant”. Confirm this with a dietician so you can ascertain which carbohydrates to eat and which ones to stay away from in your gestational diabetes diet.Generally speaking, complex carbohydrates like cereals and pasta are good for you, but simpler ones, not so much. You need to spread the intake of carbohydrates throughout the day so your blood sugar levels remain constant, excluding breakfast. And as a rule, ensure you take 4 servings of calcium rich foods and at least three servings of iron-rich foods a day.
Green leafy vegetables, eggs, dairy products, poultry and fish can help meet these nutritional requirements. Ensure you take enough proteins and vitamins in your food since your growing baby will need them.

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