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Boil the Penne in a substantial amount of salt water, and leave to boil for about 12 minutes, until it reaches an al-dente state. 2 ham rolls: 2 slices of honeyed ham with 2 teaspoons of honey dressing and a leaf of lettuce on 2 wholemeal rollsServe with a bowl of salad!
Add 1 hand full of shrimps (about 100gr) to the mix and season with a bit of garlic, 1 teaspoon of tomato ketchup, salt and pepper.

Pour water on and add the slices of carrot, bean sprouts, diced pineapple and in streaks cut sweet pepper. Season with salt, pepper and curry, add the soy sauce and leave to simmer for 1 hour on a low heat source.

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