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Losing weight effectively and maintaining a healthy weight is the problem of many individuals. South Beach Diet This is another popular diet for weight reduction which is divided into three phases. If you are not happy with your body and your Special Day or Wedding days coming then try this to lose weight fast. 7 Day Diet Plan to Lose 10 Pounds – The secret to this diet is the food eaten takes more calories to Burn than it gives to the body in calorie value.
Eat as many as 8 bananas, and 8 glasses of skim milk or weight watchers yogurt if you dislike to drink milk. Miracle Soup Recipe: 2 to 3 large chopped onions, 5 to 6 celery stalks chopped, 2 Lg, Cans diced tomatoes, 2 Pkgs Lipton Beefy Onion Soup Mix. Conclusion: When you finish your jeans will slide right over your hips with much less effort, and your stomach will feel flatter and you will feel lighter. GM Diet officially called as General Motors Diet.This Diet is tested at the Johns Hopkins Research Centre. Neither the service provider nor the domain owner maintain any relationship with the advertisers. We spend long hours in the gym and try out every possible diet plan to lose extra fat but fail miserably most of the time. The first phase is about starting the diet plan and helping  the body to adapt, the second phase is about targeting the goal weight and introducing carbohydrates in the diet and the third phase is helping the body to adopt the lifestyle and helping it to maintain the weight. When following this diet plan, the dieter is allowed to consume 64 oz of cold water throughout the day. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. Watermelon and cantaloupe are the lowest calorie fruits, take watermelon to lose weight fast. Make sure you drink a glass of water for each tomato you eat to wash the uric acid out of your body.

Put the chopped vegetables in pan and pour in tomatoes that have been slightly blended in the blender. We are not doctors, but this diet worked for us when we want to drop serious pound-age, seriously fast.
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Though there are many weight reducing diets,  all may not help you to reduce weight effectively.
Different types of foods are recommended in different phases of the diet which helps in effective weight loss. Doctors recommend to take multivitamin, Vitamin B and Vitamin C as supplements during this 7 day weight loss diet plan. Here are some time tested effective plans which are targeted toward weight reduction and are quite popular too. Dieters need to start their day with bananas for breakfast with foods like brown bread and oats. Dieters are encouraged to consume ice cold water since it involves the burning of lot more calories since the body increases its metabolic rate to warm up the water.
If such a plan is strictly followed, dieters are assured of losing at least 1200 calories in a week.
Cook for about 10 minutes then add the Beefy Onion Soup Mix and Cook until all the vegetables are tender.
Also Read 8 Top Diets That Work Effective Meal Plan To Lose Weight Useful Diet Plan To Lose Weight How To Lose Weight With Antioxidants Super Foods For Losing Weight Acai Berry Diet When you are following this diet plan you will need to supplement acai berries in your low calorie diet. One day you are eating whatever you feel like and the next day you are restricting your calorie intake and having planned food.

Acai berry is richly loaded with antioxidants which help in balancing the weight and helps to build immunity levels.
Cabbage Soup Diet This is an extremely popular 7 day diet plan where you need to follow a specific food chart everyday. These berries can be consumed in the form of smoothies and fruit salads. It helps in cleansing and detoxifying the body which promotes weight management. Foods which you can consume include fresh vegetables, fruits, lean meat and low fat dairy products. The miracle weight loss is achieved through cabbage soup which is consumed in bulk throughout the week.
Fried foods and sweets need to be avoided completely even when you are not counting your calorie intake per serving. The main trick is that you never go hungry when following this plan – if you feel hungry, just have a bowl of low fat cabbage soup. Other foods which you can have include vegetables, fruits ( except bananas) and milk products like low fat yogurt. This diet shows results after 3 weeks – continue such a diet till you are able to reach your target weight.
If you are trying to lose weight for long and still not able to, you can try out any of the above plans – you are certainly going to be successful. However, if you are on medications, it is best to speak to your physician once before starting any weight reduction diet plan.

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